Here’s 11 ways you can improve workplace mentality with a more holistic approach 🧠💪. Written by our wonderful Smart Break partner, Anna Letitia Cook 🙌 ⬇. . #smartbreak #wellness #mentality #microbreaks.

We love finding articles like this for 2 main reasons:. 1) They shine a light on the importance of breaks at work 💡.2) It gives us a reason to talk about what we do at Smart Break 😅. Thank you @awsamuel for this article:. Check it out ⬇️. #wellness.

By now, we should know how important microbreaks are and their obvious benefits. But what about the perceived health climate at your workplace? 🤔. Check out this article and ask yourself if your workplace has a positive health climate ⬇️ ❓. #health.

Today is National Women’s Health and Fitness Day and what better way to celebrate by highlighting one of our own. Nina is a mother, an entrepreneur, and a gold medalist in the 10,000m. Have a look at what she has to say about her health ⬇️. #womenshealth #health #fitness

What types of habits are you trying to form? 🤔.#health #wellness #habits.

Trying to form new habits? . Check out this article from NYT bestselling author @JamesClear where he provides us with some knowledge on how to make our habits stick. His focus is set on 3️⃣ R’s. Reminder. Routine. Reward.

Today is European Day of Languages. The aim of #EDL is to encourage linguistic diversity and language learning. Did you know that at Smart Break there are 10 different languages spoken?. Check out this graphic for some fun facts about some European languages. ⬇️ 🌍🌎🌏

Happy International Week of Happiness at Work!. Being happy and spreading happiness is at the core of what Smart Break is all about and that’s why we’re so excited to be taking part in this week. Now, we’d like to know…. What brings you happiness at work? . Reply below ⬇️😄

Have you thought about combining targeted movements into your breaks? Taking active breaks is scientifically proven to improve productivity, focus, and creativity. Read more on why you should take more breaks. #wellness #tiptuesday

We are often asked how employees can benefit from using Smart Break. Because our movements target the areas most effected from sitting for long periods of time, we are able to prevent injury and increase overall health and performance. #physicalactivity #wellness

📬Why join our newsletter? - Only a small portion is the latest gossip on Smart Break. The rest is tips for better productivity, engagement, & energy. Along with ways to prevent the health effects of sitting all day. ✍️What are you waiting for? #wellness

👀Are you looking for a new way to build healthy and happy teams? It doesn’t matter if you’re an organization of 12,000 or 12, our 3-minute wellness solution is the perfect break for YOU. 🟢Start your free trial here #wellness #workfromhome

When you think about exercise, do you think about the physical benefits or the mental benefits? Movement and exercise play such a huge role in our mental health and our overall well-being. #physicalactivity #wellnesswednesday

Are you struggling to learn a new skill? Maybe what you're missing is a short break. New study suggest that taking breaks, can help learn a new skill. #takeabreak #learnsomethingnew.

A great example of how being active and moving can help increase engagement and creativity within students👏👏 #physicalactivity #studenthealth.

Have you noticed more aches & pains since working from home? While remote work is convenient at times, it can pose health risk - such as:. 💥back pain from poor posture.💥shoulder pain.💥 eye strain.💥 fatigue. Try these tips for better physical health! #health #physicalactivity

A common misconception is that breaks need to be long to be effective, but that isn't always true. Short 2-minute breaks can be very effective. The most important factor is that breaks are taken regularly. #wellness #employeewellness

➕Add more microbreaks to your work day routine Here are 6 tips for taking more breaks during your workday #workfromhome #breaktime

Taking breaks should be a fundamental part of your working day! Whether you think you need one or not, both your mind and body would appreciate a short pause. #mentalhealth #physicalactivity

David Leander, Community Manager at @NOXConsulting wanted to meet the need for physical stimulation, and create a counterbalance to what sedentary work does to our physical and mental health. With the help of Smart Break, he's been helping employees move.