Good effort in positive split 200s last week. There was some strong swimming off the start. We are going to push it a bit more this week with some faster 100s. Your mantra in the water should be th…

I will be away again this week and Simon has kindly offered to coach in my absence. The session is a blast from the past with the Will Clarke set of 50s and a video of one of his past great peferma…

I hope you enjoyed the slightly easier pace last week. We will pick it up again this week with the return of Alex’s ratchet set. A great set for practising pace judgement and keeping as relax…

Well done to everyone who did the Easter Swim last week. It was a tough session – our toughest of the year – and I know that some of you were not able to make all the turnarounds. A gre…

Well done for everyone that made it to our fun April fools Day session last week. Just keeping you all on your toes and checking who is awake! This week is the Easter Swim, which is the longest ses…

Now the clocks have changed I am going to stop posting core sets each week and let you do your own thing for dry land core work over the summer. I would still recommend keeping some core work going…

The original plan was to do time trials this week but I have decided to postpone them until the end of April to give us more pre-season work to build race speed. So after the high intensity of USRP…

This week sees the return of the fastest session we do called USRPT (Ultra Short Race Pace Training.). It is a set of fast 50s and is a great session for building your top-end speed and speed endur…