God gave you ONE body. You are called to maximize its potential. You won't be able to if your back is gone by 30 or your knees both need replacements in 7 years.

Drink a glass of water first thing in the morning. Every morning. Sit and breathe before looking at your phone. Game changer. Prime your body and mind to attack the day rather than be overrun by the day.

Everything in life comes down to choices. Small choices add up quickly. Stack up healthy choices day after day and you will be unrecognizable.

Being flexible makes you younger.

Lengthen your breath. Most of us breathe too shallowly and too quickly. Consciously slowing your breath works wonders—it quiets your thoughts and sharpens your focus. Breathe deeply through your nose, filling your diaphragm and expanding your rib cage. Feel yourself ground into.

Creatine will upgrade your body and upgrade your brain. It's extremely essential and extremely hard to get the necessary daily amount through food. Take micronized creatine monohydrate. Simple, affordable powder. Daily staple of mine.

Your mind sets limits on what it thinks the body can do, and it does this purely out of evolutionary survival instincts. Understand this and you will plow past what you previously thought possible.

Life is better when you feel good physically. It just is.

Theory to fix poor sleep: . Train and live hard. Live life to your max effort every day and your body and brain will have no choice but to demand the deepest sleep at night. Raise the expectations of yourself. Raise your energy demand and your body will be forced to meet it.

You're tight. Your legs are tight and your back is tight. Sit on the floor and stretch. Your body is begging you. Invest this time now and you will thank yourself.

God did not create you in this life for you to be lazy and weak. Lift. Sprint. Stretch. Then do it again.

Read more books. AI and short form content are destroying attention spans. Easy access to any information we want instantaneously is destroying true learning. Look at where the world is going. Fight against the current, slow your mind down, and return to the roots.

Your low back isn’t “tight.”.It’s screaming for help. Sitting. Lifting. Poor movement habits. Your hips lock up → your pelvis tilts → your spine gets wrecked. Open your hips, unlock your spine, and fix the root. Stretch or suffer. There is no middle ground.

A healthy body isn't earned, it's leased. Rent is due every day.

RT @Gabepluguez: The Gospel isn't just about going to heaven when you die. It's about bringing heaven to earth while you live. Your disci….

You know what makes you feel really good? . Super hard workouts.

My goal is to convince you of the power of stretching. I want you to believe in a system that can prevent injury and elevate your training. Forget what you think you know about "stretching" and join me on this journey.

The effect of hard exercise on the mind is better than anything it can do for the body.

Should I experiment increasing my creatine dose up to 50g per day and post my experience?.