YouTubers…Don’t worry about your next vid going viral. YouTube should be a long game. The depth of your library may be one of your most valuable tools. Over time you develop depth and experience in your niche. I’ve grown to 228k subs and not a single vid has gone viral.

Been a long time @Leadpages user and the amount of ball dropping they’re doing right now is nuts. Just got a “you have two weeks to get rid of all your landing pages except 5 or we’ll automatically increase your monthly rate by 268%” email. Who has a better option?.

Join millions who have switched to Grok.

For the record this is the current physique I’m at. Feeling really lean.

Take what you want from that. Rowing doesn’t build big strong physiques, it takes generally large humans and makes them incredibly aerobically and anaerobically fit which generally means a rowing body is lean where it doesn’t need mass (arms) and thick where it does (legs).

Lean up top, powerful thick quads, getting fairly vascular, and I’ve dropped about 10 lbs of muscle that I was carrying from before this season when I had been focused on building strength.

As someone who is constantly being asked “is your body only from rowing?” I can with 100% certainty say that yes, in this moment I am 100% rowing built. But what does that look like in reality?.

Quick life hack tool:. Right after you get back from any kind of trip, do a clothes clean out. If you didn’t want to bring it with you, there’s a chance you don’t enjoy those pieces enough to keep them. It’s the perfect time to move a few items out of rotation and clear space.

Kids are hard. Travel is hard. Bringing two kids to Europe for a month…you question your sanity. BUT. Every food they taste that’s nothing like home. Every kid on a playground who doesn’t sound like them, helps them see a bigger world. At least that’s the theory.

Nothing like seeing your friends kill it. It’s been amazing watching @KevinEspiritu’s rise from plant daddy to plant patriarch status.

I’ll be traveling Europe for the next month (Bavaria, Germany) and Southern, France. Any rower friends around that area? Would love to row on some new bodies of water!.

Just experienced this in SLC. The response from @Delta has been atrocious. So many stranded, fighting amongst each other because they can’t get clear information from Delta, and left with no options. I’ll be flying through ATL Friday w/ my family and we’re terrified.

We’ve reached the stage of @Delta stranding us that we’re all sleeping in the SLC airport overnight with no offer or help of hotel rooms and Instead the airport is handing out inflatable pillows and blankets while we all create makeshift beds out of whatever we can find

And the final medals count for the week 5/6 national championships. That was the most racing I have done in a single week and I’m absolutely toast. Who wants to just take over for me for a few days?

Annnd the aftermath! 2X National Champion in the Men’s B4+ and the Men’s A8+. More racing to go tomorrow!

Two races down here @usrowing Masters Nationals, two wins in the heats in Oklahoma City and I’m on to my second uni and two finals this afternoon. Excited to see what we can do.

You’re thrown into a gladiator arena. With you is a: . College wrestler.Rugby player.MMA fighter.NHL Enforcer.NFL linebacker. Who are you least looking forward to facing?.

Oklahoma City inbound for the week. I’ll be rowing at Masters Nationals in 4 different boats. Who wants to connect?.

Something about staying up to the wee hours of the morning getting a new video ready to publish, building the landing page, and writing the newsletter is oddly satisfying to reconnect you to your business and your people. 10/10 recommend.

It’s been a while since I’ve been really excited about a video I shot, but I think y’all are going to really like this one that’s coming down the pipeline.

I need a great all around men’s facial moisturizer, thinking something with spf in it…what you got?. I feel like @bandholz will have thoughts here.

One day, I will do this with rowing.