Saturday serenity!. Balance emotions with 8 deep breaths. Inhale peace, exhale chaos. Feel your mind steady and heart calm. Shifted feelings? Share it below.

Are you inhaling through your nose right now? . Or through your mouth? . Are you breathing in your chest right now?. Or into your belly?. What's the "right" answer?.

The key to breathing throughout the day isn't fast, furious, and shallow. It's slow, low, and deep. This builds up CO2 tolerance in your body, which improves your breathing efficiency. Less breathing = more efficiency = more energy.

Sunday reflection!. It's a wrap. Take 8 deep breaths. Reflect on your breaths all week. Body and mind transformed?. Share your journey below!

When we breathe, energy moves between fields. That allows for our life force energy to enter us. It's prana. It's life. It's You. So, when we breathe, we Re-Member who we are.

Scientists have proven that everything, including us, is made from the same energy source. That there is a continuous exchange of energy between fields. That consciousness is all we are. All the "answers" are already inside us. The breath is a key to unlocking this wisdom.

Connected breathing is a prana machine. Draws it in to your body. Produces a strong positive energy. Alters your body's electromagnetic field. Negative energy rises to the surface. And you transform.

Science and our mystics merge at the breath. It's the major way activate energy (inhale). And release it (exhale). Quantumly or angelically, this shifts our energy fields and the larger world around us.

Morning check-in!. Tune into your body: 8 deep breaths. Scan from head to toe. Notice tension melt away. How does your body respond?. Share your experience!

Our breath is the energy of Life. Call it Prana. Call it Chi. Call it whatever you want. If you desire change in your life, it starts with It.

Breathing is natural, no attention. Breathwork is natural, requires attention. Attention is greater than intention. So breathe. Breathe again. And do it some more. But pay attention. That's where the magic thrives.

Good morning gratitude!. Ground yourself with 8 deep breaths. Note one thing you're thankful for. Body feels lighter, mind grateful?. What's yours?

The tradition and knowledge of breathwork is core to what and who we are. It's at the center of all meditative practices. Yoga, martial arts, ancient Easter philosophies. For a reason: it works. Is it in your daily schedule?.

Most of us take our breath for granted. We work out our bodies. We work out our minds, extensively. So why don't we work on our breath?.

Rise and shine!. Boost your energy. 8 deep breaths to fuel focus. A rush of clarity in body and mind. Feeling it? Let me know below.

Breathing is both automatic and in our control. Most of the time it's on auto-pilot. When unconscious, it's life maintaining. When conscious, it's life transforming.

Disagree. Radical Self-Love is exactly what many need in order to find balance and relation to everyone and everything around us. In honoring ourselves, by going inside, by shining and stepping into our Power, everything becomes effortless. We can, of course, force change.

Deep wisdom in this one-liner 👇.

Without breath there is no life. This finality, is self-evident. How many of your breaths are conscious though?.

Morning vibes!. Take 8 deep breaths. Let your shoulders drop and thoughts settle. All it takes is a little attention. How do you feel now?