Scott Roots
@scottroots
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Pic taken at 05:15 on a Saturday morning. My new tee is right….
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Potato’s looking at you and laughing… meat is not even in the top 5 of the satiety index bro! And even when it is, it’s argued than lean meat has a high satiety score. @SamaHoole.
Most people on a diet will pick one food over the other because it has fewer calories. Chicken instead of beef. Egg whites instead of eggs. Skimmed milk instead of whole milk. These are all terrible decisions, because the secret to fat loss isn’t about lowering calories. It’s.
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Thanks y’all!! Strava has taxed me to 4.99!!! But you can’t argue with a track 5k
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Ok, I’m about 2 months in to growing my hair back, keep it or go back to the buzz?
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On this weeks menu, . New quick make ON oats. Fajita chicken cheesy pasta.Thai green curry.Yogurt and berries . 1632 cal, 124g protein, 204g carb, 32g fat. Leaves room for a post run shake, I will also will supplement longer or harder sets with rice pouches.
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Thai green curry meal prep. 494cal, 40g protein, 61g carb, 10g fat. Recipe adapted from Matt West off of Instagram. 45 minutes until tasting time!
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Having a go on a foot pad tens machine thing! It’s fuckin weird!!! 😂😂😂
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Hey @GarminUK there is a glitch in the matrix, click on view personal records in steps and it crashes the app. Does the same on my wife’s app. Version 5.16 iOS 18.5
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My current feels toward my marathon block… severely lacking in confidence!!. I think a big calorie deficit and a 20 miler was probably not the best idea…
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717km block to date, 450km left to go. 5 weeks until Barnstaple!. Thanks to @Jamesmolesruns for the mega plan!
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Had to do the big shop yesterday, fucking hell everything has gone up so much!!! Except booze. I’ve been teetotal for 6 years, a pack of 18 Stella has not changed in price in 6 years, yet my shopping bill has more than doubled….
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