Apologies @CanalRiverTrust to the ladies toilet door at little Venice. I will make a donation as penance for the damage. Many thanks @LondonFire for your swift response in rescuing me and letting me continue my jog 🙏🏻

PRESS THE FUCKING BUTTON!!!

https://t.co/7rkDQtVoBu

Runna out

Trees up…

72 hrs fast. Starting weight 211 Finish weight 199 #waterretentionout #maledietchat

£1 for 2 coffees, bread roll and butter in Ikea…

Crimbo time

48hrs into the 72 fast…

https://t.co/k9OXXj23qu

https://t.co/ElASDX0jlp

Any long joggers got a Montane gecko 20ltr vest large they don’t mind me borrowing in March?

Not enough podcasts in the world…

Could the fuzzy feet please fuck off now, thanks…

Knee still sore, should I put a nose strip on it?!?

Go home Garmin, you’re drunk…

https://t.co/6RFz8ZPZ0J

Big mileage week…👀

My feet hurt…

Going jogging… https://t.co/vy95K9nfat

Puresport Black Friday offers…👌🏻