over the last 5+ years of living in #France, i've learned a lot about slowing down and savoring - especially as it relates to food. here are a few ways to enjoy a #french-inspired #mindful morning to optimize your mood and soothe your soul (Cc: butter): ​ https://t.co/Z9QZCubini

focusing on the blessings we have in our life instead of fearing what we lack can be transformative for our overall mood & wellbeing. we might even eventually feel #grateful for our challenges because of what we’ve learned from them & how we've grown. https://t.co/ntJxW1IvRK

after years of studying and exploring #holistic ways of beginning the day with intention and mind-body-planet nourishment, i've curated and created a short and sweet #mindful morning customizable virtual workshop​: #wellness #yoga #meditation #selfcare https://t.co/t9MwP6hsF6

cultivating more #mindfulness in our daily lives = creating a tool belt of multifaceted tools that can be accessed if & whenever we need them. we have the power to make #conscious choices that invest in physical, mental / emotional & #ecological health. https://t.co/nsyT3ATJMN

restoration is imperative for optimal mind-body wellbeing at any age & in any stage of your life. restorative #yoga postures will help to: +circulate the #breath +create a sense of support & safety physically & emotionally +release muscle & joint tension https://t.co/qlDGvUBpe4

when we put intention into and give attention to our early hours, it can be incredibly physically and mentally rejuvenating - even if and when the morning doesn’t look or feel as #mindful and precious as we might have planned. https://t.co/n3KLG4Devu

whether your #mindful morning ritual includes #meditation, a few deep breaths, movement, a moment of #gratitude, a satiating meal, a cozy tonic, a journal session, or some combination - there is no doubt that mornings set the tone for the day. https://t.co/1SArtLTwPs

i am self-declaring october #mindful morning month as a means of cultivating a sense of groundedness before the holidays — to kick it off, please enjoy one of my personal favorite breakfasts with fall flavors. #healthy recipes, tips, and rituals in the MM ebook on my website :)

however connected we do or don’t feel to ourselves & others, there are always ways to ​[re​]connect. one way to do this is via #metta #meditation, or #lovingkindness - where we send ourselves & others well wishes : https://t.co/nz7LhIlO9A

instead of constantly speeding up in our #yoga practice or our life in general, we can learn to slow down when needed & embrace more personalized approaches to #health & #selfcare for the sake of #longevity. https://t.co/s8BBwlPjt4

nourish yourself for fall: -release what no longer serves you & make space for new growth. -breathe deeply as nature transitions with practices like restorative #yoga or #breathwork. -reflect on the summer season & set #intentions for #autumn. https://t.co/ctjJ3CCdAF

challenging ourselves can be especially humbling because it can make us more aware of: -what we can & cannot control (can control: mood; can't control: weather). -that which we do not yet (or might not ever) know or understand (mosquitos). https://t.co/STASYOepe7

to celebrate what we did this season instead of dwelling on unfulfilled plans, we can embrace the present moment, prioritize #selfcare & move forward as #mindfully as possible. enjoy these nourishing #sustainable #wellness #summer essentials : https://t.co/gtYh9bBijR

by prioritizing #wellness & taking care of ourselves even when we feel like it’s a chore, we’ll learn from personal embodiment & experience that the payoff is worth it. enjoy 3 free #selfcare practices to nourish your body & mind. https://t.co/DcpHcs6X9G

#mindfulness (being calmly & consciously aware of what we’re doing & why we’re doing it) can be part of ​daily life in ways that go beyond rigid rituals; it can range from a spiritual practice like #meditation to an everyday chore like washing the dishes. https://t.co/XyTcnxyU8P

by paying attention to our body’s needs, we sharpen our longevity tools & put ourselves on a balanced road to mind-body-planet health. enjoy 5 free #yoga classes for you to add to your #longevity tool belt: https://t.co/w68MHVSnqS

long-distance travels can affect the health of the hips & spine, digestive tract, immune & nervous systems, reproductive organs & more. explore a few effective #jetlag hacks to keep you & the planet as balanced as possible during & after your trips. https://t.co/Ja4fa1MlBu

whether or not the @LeTour athletes achieved their goals or ended up on the podium, it's clear that all of the cyclists were exhibiting some form of Mind Over Matter, which can be achieved in 2 simple ways: https://t.co/kNskJv6Ee3 #meditation #movement #longevity #tourdefrance

re: wellness overwhelm : if you’d like to simplify & personalize your wellness intake & actions, i can recommend ​7 practices to connect to yourself & your needs; to make #conscious aligned choices for the health of your mind, body & the planet. https://t.co/9kTsBWhGhP

by staying as focused as possible on a desired outcome & embodying the emotions or sensations that accompany the thought of that desire coming into fruition, we focus our attention toward the path to achieve that desired outcome. https://t.co/51pMISGR20