Safopus
@safopus
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Psychology, Productivity, Mental Health | #MedTwitter #FOAMed #WritingCommunity
Joined January 2020
RULE NUMBER 1: Never tell anyone anything before it’s done. Neverrrrrrrrrrrrrrrrrrrr... Here is why...
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We stay up late every night, regret it every morning then do it again.
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What is that one thing everyone around spends a lot of money on, but you won't waste a penny on?
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What is something that you will NEVER eat, no matter how hungry you get?
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“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.” — S. McNutt
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Trauma is stored in the body and reveals itself in relationships.
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people waste so much time on useless busyness. if you could save that you are already winning.
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“People do not decide their futures, they decide their habits and their habits decide their futures.” ― F. M. Alexander
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first few nights are the hardest when you try to break an addiction or a bad habit but trust in the process
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Muhammad Ali was asked: “What’s the central part of your training?” He said “Dodging the nightclubs and the parties and the girls. And being in bed by yourself at 9 o’clock at night.” Sometimes the hardest thing isn’t doing the right actions, it’s avoiding the wrong ones.
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The guilt and the shame would drive you back to the very thing you felt bad about. So please forgive yourself, dont be too hard, it's not a big deal.
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Stop badmouthing yourself, calling yourself names wouldn't help, rather increase your chances to remain the same. You're what you believe so believe in yourself, and focus on your strengths and positive qualities, at least as much time as you do criticizing yourself.
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