What does being "Dialed In" mean to me?. I started "Dialed In Men" after the birth of my first child so that I could document how I was continuing to learn and grow as a person in order to set a good example for him. Now, 5+ years later, here are the things I focus on:. 1.).

RT @ryanstephens: Not a big Amazon Prime Day guy, but here are a handful of pretty great deals, starting with these Clark's Chukka Boots th….

I actually bought this for my wife's birthday one year and stayed married. It's great for those quick little messes the kids are always making. 40% off right now:

If you know me, you know I'm frugal and rarely *spend out* on things, but we've had our Vitamix blender for 8-10 years now it may be my favorite thing I own. This thing blends *everything, no issues.* It's 30% off right now for Prime Day:

If your wife is going to have an expensive Stanley, or seven, you deserve your own 30oz Yeti Rambler. This thing will keep two adult beverages cold at the river or lots of coffee hot watching your kids sports' on Saturday morning:

If you're an athletic guy who spends a lot of time working out in the sun/heat, it's probably worth adding electrolytes to your water. These Liquid IV packets are 30% off:

Not a big Amazon Prime Day guy, but here are a handful of pretty great deals, starting with these Clark's Chukka Boots that are 55% off right now:.

You don’t need 100 hacks. You need a compass. 🧭. If this gave you clarity, follow @ryanstephens for more on being a strong, present dad and re-tweet the first tweet to help more dads find theirs. 👇.

10. Create before you consume. Write. Build. Reflect. Move. Do something that moves your life forward before you get swept into everyone else’s.

9. Say yes to less. Every “yes” to someone else is a “no” to your family or your peace. Choose wisely.

8. Make your phone boring. No social apps on the home screen. No dopamine slot machine before breakfast. You’re not missing anything.

7. Never stop learning. A podcast on the drive. A book before bed. Your kids are watching how you grow.

6. Listen more than you speak. Especially with your kids. They’ll open up if you give them space.

5. Find your anchors. Some of mine are:.• Sunday planning.• Morning movement/sunlight.• Minimize phone around the kids. They keep me sane. Yours can too.

4. Don’t raise your voice unless someone’s in danger. Anger might get compliance, but calm builds trust. Model control.

3. Calendar the important. • Time with your wife. • 1:1 with your kid. • A solo walk. If it’s not on your calendar, it probably won’t happen.

2. Move your body daily. It’s not about six-pack abs. It’s about energy, confidence, and stress management. Strong dads show up better.

1. Protect your mornings. If you wake up and immediately react to other people’s problems, you’re already behind. Own your first 30 minutes.

Most dads are winging it. Trying to juggle work, kids, fitness, marriage, and meaning. But if you're not anchored, you're reactive. Here are 10 rules I use to stay Dialed In—at work, at home, and in my head:.🧭👇

RT @drmarkhyman: BREAKING: Texas just passed a first-of-its-kind law requiring doctors to learn about nutrition. This could be the shift w….

We padded the playground and gave them smartphones. We protected them from skinned knees, but not from online shame, isolation, and addiction. Now we wonder why they're anxious. We had it backwards.