Run Mechanics
@runmechanics_in
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First dedicated running form analysis studio in Bangalore. We also do online analysis for runners in other locations. Visit our website to book an appointment
Joined March 2021
Alternating high knees is a dynamic running drill that improves cadence, hip flexor reflexes, and neuromuscular control. Check it out in this week's newsletter. @geeksonfeet
https://t.co/rY77rYpRbx
An experiment on high mileage training, alternating high knees for co-ordination, economical way to get caffeine with gels and more in this week's newsletter. https://t.co/Y4uEKKp00r
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Race reports from Tata Mumbai Marathon 2025, Workout of the week and more in this week's newsletter. https://t.co/q6rAlUQmVi
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Thread the needle - a great mobility workout is this week's workout. Check @geeksonfeet's newsletter https://t.co/Kbu6aa9aOA
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Check out details in this week's @geeksonfeet newsletter https://t.co/zmjrBodZ6u
Antioxidants & their role to repair our body, reverse lunges, results from Kolkata 25K, 3/1 workout & more in this week's newsletter! https://t.co/siGpGub15E
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Reverse lunges strengthen key muscle groups including the glutes, hamstrings, and quadriceps, while also improving balance and stability. #wow
https://t.co/xPsNxYtrdu
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Wipro Bengaluru Marathon Race Report, Ruth Chepngetich's World Record, 20 years of Park Run and much more in this week's newsletter. https://t.co/Daq6r0FF89
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Tune-up races are a critical part of marathon training, providing feedback on fitness, pacing, and gear. Learn more about tune-up races how to use them effectively to meet your marathon goals https://t.co/Ejhj3lzV5J
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The Bird Dog exercise targets core stability, balance, and coordination, which are essential for efficient and injury-free running. https://t.co/J83auZTEgv
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That's a Push.. https://t.co/fbTy2hVtx7
geeksonfeet.com
Know and optimize your running style for better performance and injury prevention
The way to conquer the brutal steep hill approaching the 29K mark. @runmechanics_in
#Paris2024 #Marathon
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Nike Pegasus 41 review, Mile Challenge Results, Training Plans beta and much more in this week's newsletter. https://t.co/FEtRJfKjfF
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Anterior step-downs are a great way to promote eccentric strength in our lower body, as well as strengthen our quads, glutes, and hamstrings. This and more in this week's newsletter @geeksonfeet
https://t.co/4378cE7te2
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Kneeling hip flexor stretch is an excellent workout to improve your hip flexor mobility. A must include stretch in your routine. #wow
https://t.co/k3pmNj2oJV
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75% of runners experience at least one injury per year. So, which of these worked best for you to keep the injuries at bay? @runmechanics_in #geekspoll
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Review of Nike Pegasus Turbo Next Nature, Hip Drop/Hip Hitch, Beatrice Chebet Breaks 10,000m world Record, and more in this week's newsletter! https://t.co/HkOEkubZBK
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Hip Drop / Hip Hitch is an excellent workout for strengthening Gluteus Medius and working on the pelvic drop. Here is how to do it - https://t.co/yeEYdzw6EV
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Numbers from TCS World 10K, Box step-ups, clash of the Titans at Olympic Marathon, and much more in this week's newsletter https://t.co/OslkPsZdGB
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Box Step-ups are unilateral exercises that improve balance and strengthen the quadriceps, glutes, and adductors. More on it in @geeksfeet newsletter and youtube channel https://t.co/LxiiPDPmSQ
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London Marathon Runner's Roundtable, Suitcase Deadlifts, updates from Track Fest 2024 and much more in this week's newsletter https://t.co/2wkIEtyrce
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