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Carrying hydration can feel inconvenient, but it doesn’t have to be. Soft flasks offer a compact, bounce-free way. In this guide, we checked which brands are worth your money, from Tego, Kiprun, Puma and Tripole to HydraPak and Aonijie. Read the full guide. 👇

We’re curious - how do you balance strength work with running? Do you train with a structured strength plan, or keep it flexible? #geekspoll

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The Fast-R 3 is a huge milestone for Puma's Nitro lineup. Bold design, high energy return, and a ride that makes you want to go fast. But it has it quirks. Read our honest take 👇 #shoegeeks

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Funny many runners chase faster times but forget to put the work for it. Strength training can change running more than any supplement could do. Build the power, not just the miles. RunStrong now includes Strength Plans for Runners. Build the power behind your pace. #RunStrong

Runstrong's personalized plan adapts to your goals, mileage, and pace. Try now! - Weekly mileage tailored to your fitness - Pace calculators - Strength workouts with guided videos - Trail plan Explore more: https://t.co/aKFSKKHKcS @geeksonfeet @runmechanics_in

Runners! What role does sharing your runs (on Strava, IG, WhatsApp groups etc.) play in your motivation? Be honest, we are curious to see how social feedback shapes why we run! #geekspoll

Jacob Kiplimo slows down massively as he crosses the 40K mark. Just 2 kms for the finish. The WR and the CR gotta holds for yet another sunset. #ChicagoMarathon

32K into the women's race, and Hawi Feysa takes a lead. Megertu Alemu and Magdalena Shauri trailing behind. #ChicagoMarathon

32K into the race, and it's Jacob Kiplimo chasing the WR all alone. Sub 2 sub 2 sub 2? What do you all think? #ChicagoMarathon

Jacob Kiplimo takes a lead at the 30K mark, with John Korir and Amos Kipruto trailing. The race is back on the World Record chase.🔥 #ChicagoMarathon

The women's race is most likely looking at a sub 2:16 finish with Magdalena Shauri, Hawi Gejia, Megertu Alemu leading the pack at 25K mark, quite far away from Ruth Chepngetich course and world record set in the last edition. #chicagomarathon

Half way into the race, the predicted finish is slowly fading away from the WR. But it's not over until it is, right? John Korir, Amos Kipruto, Philemon Kiplimo, Jacob Kiplimo and Timothy Kiplagat leading the mens pack. #ChicagoMarathon

It's the Chicago Marathon day, the course that hosts the World Record held by late Kelvin Kiptum. ....and 10K into the race, 5 runners are already under 2 hours finish. Would today be the day we say the WR break again? #ChicagoMarathon

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Route Preview Vedanta New Delhi Half-Marathon: Run the nation's most iconic 21.1 km stretch: fast, scenic, and full of energy! Flat, wide roads through Delhi’s heart. Who’re racing through this historic 20th edition & hit that PR?

Runners who were successful in improving their sleep. what helped you improve your sleep the most? #geekspoll

Many runners have raised concerns about overcrowding and congestion at the start line of Indian marathons. In your experience, what has been the biggest challenge at the start? #geekspoll