We are excited to announce that the Rootine has been recognized in @FastCompany World Changing Ideas Awards for our smart multivitamin backed by biomarker testing! 🏆

Your Adaptogen Cheat Sheet: Ashwaganda - build resiliency against stress Ginseng - boost energy + support immune system Rhodiola - improve physical endurance + productivity L-Theanine - relaxation + stress reduction CDP-Choline - improved cognition

Introducing Grok Imagine.

Pop the bubbly, 24% off sitewide is back for a limited time! 🍾 Here’s to creating a daily routine that you love and making the most of each day in 2024. Kickstart your health routine with 24% off sitewide* with code NEWYEAR24. Offer ends 1/03.

Shop #CyberWeekend deals: https://t.co/5W0pRc1a95 *discount excludes at-home test bundles

This is officially the best deal of the year! Shop 24% off + free shipping sitewide* with code BFCM24 ✨

We now have access to technology that can determine your biological age + the ability to reverse it 🤯  This week’s episode of @smarthealthpod with @rachelssanders is a glimpse into what vibrant health can truly look like at the cellular level.

We think your health should be celebrated. So here's to the morning routine that gets your day started, your nighttime routine that sets you up for rest and renewal, and your daily choices that create a vibrant health. Cheers! 🥂

🚨 Rootine cyber deals are live! 🚨 20% off our award-winning Smart Multivitamin 20% off mood, sleep, and focus supplements 20% off at-home health tests It's happening! Shop now: https://t.co/5W0pRc1a95

If you’ve ever felt uncomfortable (or even unwelcome) in a doctors office, it’s probably shaped your perception of healthcare. We're excited to share that Andy + the team at @tenddental are leading the change by improving health through hospitality. Listen to how they do it👇

When you just want to go to bed, but you already skipped your nighttime routine yesterday.

It's getting to the time of year when vitamin D levels begin to drop. If you experience winter blues: 💊 supplement your vitamin D ☀️ wake up with the sun 💪 consistent physical activity 💤 7-9 hours of sleep You can't control the seasons, but you can prioritize your self care.

Want to know how to support your immune system? Manage stress (cortisol) + prioritize sleep (melatonin) Your immune system is controlled by your circadian rhythm. By improving these two areas, you can create a healthy immune foundation.

Protein can be key when balancing cortisol and when eaten at night can promote stable insulin levels, helping you stay asleep longer. Check out these recipes for inspo 👇

Reminder: your mind and body are connected It is hard to have great physical health without mental health Don't neglect one

Hey, we get it. That cup of coffee has become a go-to solution to start your day. But, over-reliance on caffeine can create energy crashes later on. Consider these 3 caffeine-free alternatives to avoid the crash: 🍎 Get a nutritious start 👟 Go on a walk 🌿 Take Focus by Rootine

Studies show that increased melatonin lowers risk for breast cancer diagnosis and can inhibit tumor growth, so use this as your excuse to commit to a great nighttime routine 💁‍♀️ #breastcancerawarenessmonth

It's a new week! ☀️ Here are five easy changes to your health routine that can make a big impact. 1⃣ Direct sunlight in the AM 2⃣ Breakfast + supplements before coffee 3⃣ Drink water throughout the day 4⃣ 5 min. mindfulness break 5⃣ Prioritize rest + sleep

In order to know how to tackle your midday slump, test your cortisol with Rootine’s Stress Test + Improvement Plan. Your unique cortisol curve results and personalized insights set you up for success so you can bust through the midday slump. https://t.co/XEQNySYkSM

🥱 You’re sleep deprived. A 2021 review of sleep revealed that those with 5.5 hours of sleep or less have altered circadian rhythm hormones that can leave you “twired” - tired in the afternoon and wired at bedtime.

📈 Your blood sugar is imbalanced. If your cortisol is imbalanced, there’s a good chance it’s impacting your blood sugar levels. Rapid swings in blood sugar can leave you yearning for the couch.

⏸️ Sometimes it’s just natural. There’s a natural dip in our circadian rhythm in the afternoon where cortisol levels decrease. It makes sense why so many cultures have “pauses” in the middle of the day.