Dr. Rick Rutkowski
@rickrutkowskipt
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Active aging specialist, physical therapist, and personal trainer
Westfield, NJ
Joined August 2013
Your Brain Ages Too… Unless You Train It Exercise isn’t just for muscles. It’s one of the strongest tools we have for protecting the ageing brain. Science explains why What the evidence shows: 1. Fitness slows brain ageing Higher cardiorespiratory fitness is linked to better
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Alcohol metabolism and why a few drinks linger longer than you think... Your body processes >90% of ethanol in the liver, but the path creates toxic byproducts and drains key cofactors. 1️⃣ Step 1: Ethanol → Acetaldehyde Alcohol dehydrogenase (ADH) converts ethanol to
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Exercise isn’t just about looking good—it’s about upgrading your whole body, from your brain to your muscles, heart, liver, and fat cells. Every step, every rep, every move improves energy, resilience, and longevity. Invest in your health today—it pays off for a lifetime.
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Senior strength training is essential but should be monitored by a physical therapist.
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Are you strengthening your thigh muscles correctly after knee surgery?
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Anyone over 30 can Age Less and Live More. Stay alive and thrive.  https://t.co/opL85CV0iP via @YouTube
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Check out this post on Nextdoor:
nextdoor.com
Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more
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Today, we honor the legacy of Dr. Martin Luther King, Jr., whose powerful words and tireless efforts continue to inspire positive change.
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Happy New Year! May the closeness of your family, friends, and loved ones fill your heart with joy this year and all the years to come.
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May this holiday season bring happiness, joy, and prosperity to you and your loved ones.
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As this year comes to a close, it’s time to think about your financial goals for the next one. Review these 11 year-end planning tasks to get started. https://t.co/NDsGabHti8
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Financial planning is about more than just saving for retirement - it's about having a solid plan to protect, invest, grow, and share your wealth. https://t.co/fNgh2BazeP
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This Thanksgiving, we're thankful for the opportunity to protect the ones you cherish most. Wishing you a safe and joyful holiday filled with gratitude, love, and peace of mind.
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As life changes, your needs can change. That's why having life insurance protection that offers flexibility is a must. Let's talk about how you can have the coverage you need, when you need it most, with a portfolio approach.
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Looking for a little more certainty with your money? Check out this guaranteed interest rate. Contact me today!
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This Veterans Day, we salute the brave men and women who have served and sacrificed for our freedom. Your courage and dedication inspire us every day.
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Help your employees prepare for whatever the future may bring. With Group Term Life insurance, your employees and their families receive valuable protection from undue financial hardship.
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What would happen if one of your employees couldn’t work for a period of time due to an injury or illness? Could they afford to take the time off? Disability insurance protects their income so they can focus on recovery.
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