Richard Tyaba
@richard_tyaba
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Son | Brother | Husband | Father | Recreational Runner - Mid & Long Distance Runner | @KCCAFC Fan
Born n Raised in Entebbe.
Joined September 2019
True description of “Date a runner, save transport money” 😂😂.
I normalized running to my destinations most of the time, since 2023😂. And it's becoming very normal among friends. HM @rkabushenga ran from the garage back home, because the Boda wanted to charge him 10,000 yet he had 7,000😂. And @i_opio28 does it twice, home to kololo↩️😂
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Keep Moving!!.
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😃😃.
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A lot of mileage in just one pic.
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Hairpin right. Max throttle.
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Amazing Collection @AppelezmoiKizza.
This Saturday, May 03, 2025 will be my 1st anniversary in this running space. What started as “twitter noise” turned into a hobby - I call it therapy. To Ndugu @rkabushenga , my leader @MosesRutahigwa , my bu brothers; @donakatukunda @LukeKiwanuka thank you for the good noise
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Maama Kanyanya e Kyadondo sorted us already, gwe buuza @KafuumaJb.
As the Ssemaka and the head of Traditional Men , I hereby declare that these two weeks all good men must eat mulokoni. You’re expected to eat mulokoni every two days and show evidence. Your wives are expected to support you in this by preparing it well. Any wife who doesn’t
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Hope this time you guys included some small sized tees. 😂😂😂.
Runners, the wait is over. The Kyambogo Ultra Challenge run kits are here. Secure yours now, pay up and pick your kit from KCB Head Offices, Lohana Towers along Lugogo Bypass. The starting line awaits. #ForPeopleForBetter
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Couple Goals.
Running this marathon with you—and every step we trained for together—meant the world to me. You’re my strength, my motivation, and the best partner I could ever ask for. I loved every mile with you #on on to the next ones @FPcitymarathon.@KyambogoRun.@RwenzoriMarathn.Tujja 💪
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The more you sweat in training, the less you bleed at the battlefield.
Pain is temporary, pride is for ever. 💪How is your marathon training for the Kyambogo Ultra Challenge Run coming through! Have a clear training plan to smile on D-day! 🙂- See flyer on how to register. Proudly supported by @kcbbankug @Nivana_Uganda @RubyhospitalUg @CentralRotary
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