Raham Project
@RahamProject
Followers
699
Following
672
Media
411
Statuses
985
*Supporting BAME mothers and partners *Empowering, educating, raising awareness *Maternal mental wellbeing *Cultural sensitivity
Joined November 2020
Merry Christmas from all of us at Raham Project! ✨ We hope your holidays are filled with joy, love, and warmth. May this festive season bring you moments of peace and a new year full of hope. Thank you for being a part of our community.
0
0
0
Urinary Tract Infections (UTIs) are common in pregnancy, but they should never be ignored. If you notice symptoms such as pain when peeing, needing to go more often, or cloudy urine, speak to your midwife or GP as soon as possible. Early care matters ❤ #antenatalcare
0
0
0
Varicose veins are a common issue during pregnancy and can feel uncomfortable for some women. This post shares simple information and self-care tips. If you have concerns or symptoms that worry you, please speak to your Midwife, GP or Obstetrician #AntenatalCare #VaricoseVeins
0
0
0
What’s one small lifestyle change that helped you feel better during pregnancy, even if it felt hard at first?
0
0
0
For more information about alcohol use during pregnancy visit: • NHS Choices https://t.co/N1vmgIKnXW • NOFAS https://t.co/tkgnuASxre
1
0
0
For 24 hour immediate help and support with illicit drugs, contact FRANK by: Phone: 0300 123 60 Text: 82111 28 For more information visit: Talk to FRANK https://t.co/3P4ndwiRJl
1
0
0
Ready to quit? - Contact the NHS Smoking Helpline on 0300 123 1044
1
0
0
Our lifestyle can impact our wellbeing and our babies wellbeing. So we will spend some time covering a few key areas about lifestyle during pregnancy that we feel may help people. We understand some thing are not easy to adjust but there is support out there.
1
0
0
THE FINAL EPISODE https://t.co/H0YlOF1kGz We’ve come to the end of our 12-part podcast journey & our final episode is a gift to all our expectant listeners Please: Listen to all our episodes, share with anyone who may benefit & kindly leave your feedback Love, Shamaila & Faiza
0
0
0
Episode 11 is LIVE: Our Health - How Having Babies Has Changed In this powerful penultimate episode of our 12-part podcast series, Faiza and Shamaila explore how motherhood has evolved over the years. 🎙 Listen to the full episode: https://t.co/6V9MTLsgbP
0
0
0
NEW Podcast Episode: The Birth of Your Baby Matters C-Sections, Forceps & Interventions - Episode 10 is now live! In this episode, Faiza and Shamaila dive into common birth interventions like C-sections and forceps-assisted births. 🎙 Listen now: https://t.co/iVItQXixxG
0
0
1
🎉 5 Years of Raham Project! 🎉 To mark this milestone, we’re sharing a special 5-year impact report - a reflection on our journey, our values and the lives we’ve touched. 📲 Read the full report here: https://t.co/ZPaFWm3ky0
0
0
0
If you’re currently pregnant and identify as Black, Brown, or mixed-ethnicity or if you’re navigating pregnancy with a disability or neurodiversity, we want to hear your voice. 📲 Send us a WhatsApp message or voicenote to 07889137153 - we’ll confirm once we receive it.
0
0
0
New podcast episode! “What to Expect When You’re Expecting – A Breakdown of Maternity Care” is now live. Join Faiza and Shamaila as they guide you through the maternity journey, from appointments to key professionals. Listen here: https://t.co/wowDEA08ZB
0
0
0
Raham Project’s next Walk and Talk is happening Monday 28th April at 10:30 AM. Bring your little ones, a friend, or just yourself - everyone is welcome! Dress for the weather and come as you are - we’re here to walk with you. Questions? Drop us a DM or WhatsApp 07517 890211.
0
0
0
Upgrade your hospital's patient education materials with Raham Project's professionally designed infographics! To purchase these valuable educational resources, please reach out to us at info@rahamproject.org.uk
0
0
0
Raham Project’s next Lunch Club! 👇🏼 📅 Date: Monday, 14th April, 11 AM 📍 Location: 100a Central Ave, Dogsthorpe, Peterborough PE1 4LJ 🔑 Booking Required: 🔗 https://t.co/VIVwnRXeGw 📲 Or contact us via WhatsApp: 07517890209 (include your name and number of guests)
0
1
1
If you’re currently pregnant and identify as Black, Brown, or mixed ethnicity, or if you’re living with a disability or neurodiversity, we’d love to hear your voice. Simply send us a WhatsApp message or voicenote to 07889137153 and we’ll confirm once we’ve received it.
0
1
2
👶 Free Online Parent Education Classes – Multilingual Support Available! Are you expecting a baby and living in South East London? Do you speak Spanish, Portuguese, French, Arabic, Romanian, or Somali? 📧 To join or find out more, email: octavia.wiseman@nhs.net
0
0
0