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Neuroscience Fact: The brain’s main goal isn’t happiness. It’s safety. That’s why you stay in situations that are slowly draining you. Familiar pain feels less risky than unknown possibility. Growth requires convincing your brain that uncertainty isn’t the same as danger.

Neuroplasticity .

Your muscles do more than move you; they communicate. Here’s how this muscle–brain conversation works 1️⃣ Muscles Release Myokines When You Move Every time you contract a muscle — whether walking, lifting, or cycling — your body releases myokines into the bloodstream. These

Ang speaker ninyo kay walay tulog 🫩

Exercise vs Aging: Science Just Dropped a Mic Want a proven way to slow biological aging without pills or hype? This new 2025 peer-reviewed review shows exercise directly targets the hallmarks of aging. Here’s the science, simplified 👇 What the research shows (ScienceDirect,

Ambot nimo juswa, mabuang ko sa imong talent hahaha

"You can't teach an old dog new tricks" is a lie. As a neuroscientist, here are 6 ways to improve neuroplasticity at ANY age: 1. Go for a walk Exercise releases a protein called BDNF. It tells your neurons to grow stronger and form new connections.

Dito plang tigil muna tlaga yan, Josh, sinasabi ko sayo! 😅

I left my university shirt in Bali 😭

Part of the realization I wrote in my book is this: The fractures of our world are not caused by complexity alone; they are caused by a lack of HUMAN EDUCATION--education of the HEART, of EMPATHY, OF RELATIONAL INTELLIGENCE!

That'w really the reason why, Josh! Tan-awa gi hilanat hinuon ka!

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Nan gi kalibanga ang disney

Nan gigutom nuon.

Im building my personal website. Please subscribe here: https://[email protected] Thank you so much 🙏

Itigil na natin ito josh tulog kna!

When Algorithms Decide: Education, Intelligence, and the Risk of Losing Human Agency https://t.co/37lnnXmkG2

https://t.co/afYVCVSSOX

Parang gusto ko mag surf surf sa Bali for 1 week, since wala nman akong gagawin, at tabi ng dagat hotel ko. 🥹