Helping busy professionals delete overwhelm with proven systems.
Speaking on automation, marketing, and simplifying life.
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Balance.
Spice up your days with a little bit of dopamine.
Be aware to not get addicted.
Increase your long term happiness with serotonin.
Eternal smiles.
How to relax in 5 simple steps:
1. close your eyes
2. feel your feet
3. take a deep breath
4. visualize you have all the time in the world to complete your tasks
5. enjoy the feeling
8 habits to lift your mood instantly:
overthinking - write
tired - nap
stressed - go for a walk
lazy - reduce screen time
anxious - meditate
sad - exercise
angry - listen to music
burnt out - read