Fredo
@FredosRippleEF
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Following
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Infinite Warrior & Dad | Creating Ripple Effects of Personal Transformation | Improving Mind/Body and Celebrating Fatherhood
Joined July 2020
How my greatest pain and my greatest joy came together to help birth the Infinite Warrior inside me: What is an Infinite Warrior? “Infinite” captures the heart of endless potential and growth, emphasizing that we are lifelong learners capable of further development.
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One day you won’t be next to your kids. But how you lived stays with them. They’ll hear you when life gets hard. They’ll repeat what you did, good or bad. They’ll love how you loved them. The last thing you say to them won’t matter. How you lived in front of them will.
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One day you won’t be next to your kids. But how you lived stays with them. They’ll hear you when life gets hard. They’ll repeat what you did, good or bad. They’ll love how you loved them. The last thing you say to them won’t matter. How you lived in front of them will.
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When you're present in the moment, it turns into eternity.
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7 Laws That Give You An Unfair Advantage:
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The Final Weapon Against the Predator Brain You already know the cycle. Sunday night: “This time I’m building an empire.” Monday-Tuesday: possessed Wednesday: flicker Thursday: “just 5 min on X” → 2 hrs gone Friday: laptop closed Sunday: you hate yourself again I spent 4
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Kids don’t need a perfect father. They need one who’s actively getting better. • Emotional control • Real patience • Actual presence When you do the work, your house feels different. Calm, not tense. Safe, not walking on eggshells. Don’t pass your trauma down. Break
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Kids don’t need a perfect father. They need one who’s actively getting better. • Emotional control • Real patience • Actual presence When you do the work, your house feels different. Calm, not tense. Safe, not walking on eggshells. Don’t pass your trauma down. Break
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Your subconscious hears how you talk to yourself. Say “this is hard” enough times, that becomes your truth. Say “I’m built for this” enough times, that becomes your truth too. The voice in your head writes the script your life follows. Control the voice or it controls you.
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Your subconscious hears how you talk to yourself. Say “this is hard” enough times, that becomes your truth. Say “I’m built for this” enough times, that becomes your truth too. The voice in your head writes the script your life follows. Control the voice or it controls you.
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Be thankful you can move. That you get to workout out. So, workout when you said you would. When you do, you keep your word to yourself. Do that enough times, you stop being the type who quits. Identity shifts through action, not intention.
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Be thankful you can move. That you get to workout out. So, workout when you said you would. When you do, you keep your word to yourself. Do that enough times, you stop being the type who quits. Identity shifts through action, not intention.
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Most people think bad habits just shorten life. They don’t. They stretch your suffering. You won’t go from “unhealthy” to “gone.” You’ll go from unhealthy to kept alive in a body that’s failing you for 10–20 years. Eat like you respect your future self. Move like you plan on
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Most people think bad habits just shorten life. They don’t. They stretch your suffering. You won’t go from “unhealthy” to “gone.” You’ll go from unhealthy to kept alive in a body that’s failing you for 10–20 years. Eat like you respect your future self. Move like you plan on
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Most people confuse self love with self comfort. Then quit when it gets hard. • Show up when you don’t feel like it. • Finish what you started. • Keep your word to yourself. That’s what love actually looks like. How you treat your word to yourself is how life treats you.
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You can’t control everything. Control your body. Control your mind. Control who you let close. That’s it. Most people waste energy on everything else while those three fall apart.
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You can’t control everything. Control your body. Control your mind. Control who you let close. That’s it. Most people waste energy on everything else while those three fall apart.
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Your body as a father is a tool, not a trophy. • Stay strong so you can keep up. • Stay disciplined so they see what that looks like. • Stay consistent so that’s who they remember. When you’re in shape, you got the energy to actually be present.
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Your body as a father is a tool, not a trophy. • Stay strong so you can keep up. • Stay disciplined so they see what that looks like. • Stay consistent so that’s who they remember. When you’re in shape, you got the energy to actually be present.
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Most kids are full but starving. Snacks but no nutrients. Content but no knowledge. Stimulation but no real wins. Junk food, junk media, junk emotions. All frying the same dopamine switch until real life stops hitting. Real food. Real books. Real wins. Build on that instead.
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Most kids are full but starving. Snacks but no nutrients. Content but no knowledge. Stimulation but no real wins. Junk food, junk media, junk emotions. All frying the same dopamine switch until real life stops hitting. Real food. Real books. Real wins. Build on that instead.
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