Thomas Hertz
@primtom
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Tech Entrepreneur, Ultrarunner, Twin Dad, Photographer, Speedcuber, heading SAP Engineering Processes & Solutions
Munich / Cape Town
Joined April 2009
Andechs Expert Trail Race, 16km, 500hm, 1:30h, happy. this was a training race for a bigger one in a week. running last meters with our little ones. and they had as much fun as I. ended up midfield. 25/57 of my age group.
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Running >70k a week, strength training, fueling, recovery - All of that working full time + taking care of fam w young kids. Being a part-time endurance athlete is all about time management and I used to suck at it. 7 principles I learned over the last year to make it work:
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Snow is back here. Went for a lovely run through winter wonderland. https://t.co/sGYTHUcGSk
#strava
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My year in running! a map representation of all my runs in 2023. more than 200, in average more than 10km. a solid year, given i added also cycling to my training mix. in yellow my three bigger races: Hohe Winde Bergmarathon 45k, Zugspitz Ultra 90k and Wildstrubel by UTMB, 55k.
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A favorite way of putting strong #FatBurning into a context that is very relatable - power on the bike... Medium metabolic fitness = Fat powers everyday tasks A relatively metabolically fit individual with fat burning of 5kcal/min can generate about 83 watts purely from their
@Alan_Couzens Alan, how can one translate this to watts? 5 kcal/min is approx. 5kj of external work = 80-85w. Is this correct?
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La @ZegamaAizkorri 2023 nos dejó imágenes para la historia, como este video del tramo entre Bidarte y Ultzama. #zegama #zegamaaizkorri #Zegama23
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found this activated on my fenix. if you are NOT into trailrunning, you might not understand it. if you are like me, you probably also shake your head... #trailrunning #garmin
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had this with one goat recently - followed me for around 2km, but this is hilarious!
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ok, sharing these garmin livetracks here on twitter doesn't really work.. too unreliable and also only visible for 24h as it look like. so until i find another way, you can follow me on
strava.com
Thomas Hertz is a runner from Germany. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and...
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so starting from tomorrow i'll start 'broadcasting' my live location and details here when going out for a run. it's "garmin livetrack" with the possibility to send me text or audio spectator messages directly to my headset. fun stuff.. lets see.
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pleasure @lechnerc77 having you in the team!! that will be great! what a great addition. lets rock, christian!
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