Rob Wilson
@preptoperform
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hüman performance öbsession
Virginia Beach,VA
Joined January 2013
RT @StuartMcMillan1: Pre-regen session, and @jrsportperform communicating the importance of breath to the sprint group. The education proce….
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I don't think people understand what the word " literally" means any longer.
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RT @DalaiLama: Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach childre….
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If there's one thing I've learned in nearly 20yrs of therapy and coaching is that the bit can never be addressed separately of the person living in it.
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A good teacher will simplify their understanding and a good student will stretch their mind.
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I sometimes despise the way our culture treats elders. Perhaps if we replaced clamoring for youth with reverence for wisdom and experience we'd be in better shape as a people.
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Potential is the sum of maybes as a story. Prediction-input-outcome-recalibrate. Love a good story though.
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The inability to relax at the right time is the greatest hindrance to all psychological action.
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A great home gym in 3 pieces is a kettlebell and and 2 good books about how to use a kettlebell.
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The inability to relax at the right time is the greatest hindrance to all physical action.
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When skill is near equal it seems there are 2 things that separate the good from the great: physical capacity: MINDSET.
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"It's not a perfect world." is a curious saying. Maybe the world is just fine and it's our expectations that are imperfect?.
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RT @foundmyfitness: Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that….
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RT @patrick_hruby: Jordan McNair’s tragic death fits a longstanding pattern of college football killing its players via recklessly intense….
theguardian.com
There’s no good reason for college football workouts to be dangerous, let alone fatal. Yet tragedies like the death of Maryland lineman Jordan McNair have become numbingly familiar
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The deep power and weakness of human beings is that nearly anything can become normal.
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