Premier Pitching and Performance
@premierpitching
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#DominateTheZone We’re building pitching excellence. Website: https://t.co/UtzeQkAJoV 🗓️ @pcdl_bsb June 16- July 30 👇 Learn more at the link
Joined August 2014
⚡️One good summer can change your life ⚡️. Summer training options: @pcdl_bsb league play (pitchers&hitters), in house training in STL or remote training wherever you go. Build tools that stand out amongst the crowd.👉
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Our family lost a one of a kind human being today. It’s impossible to describe how much Brian meant to all of us. He will be missed more than words can describe. Our thoughts & prayers go out to Brian’s family & all of the countless people that he impacted throughout his life.
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Logan Webb (SF Giants, SP) in the lab at HQ in prep for the MLB season. Logan displays an elite pitch mix that has helped him quickly climb the ranks in professional baseball. #DominateTheZone | #PremierPitching
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Jakob Junis (@jbljunis) in the lab at HQ last week gearing up for another big year with the @SFGiants . Averaging 33.6” of horizontal separation between the sinker and slider in bullpens 👀🔥. #DominateTheZone | #PremierPitching
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We couldn’t be happier to announce that our own Brian DeLunas has been hired by the Seattle Mariners to be their MLB bullpen coach! Brian will remain an integral part of our staff & work w/ our athletes for the rest of this off-season & future off-seasons. Congrats @PremPitching!.
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Some Saturday morning fuel from @BrockPorter10 during his MoCap assessment! . 🔥97-98mph🔥. (High School 2022 - @ClemsonBaseball commit)
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We’re excited to announce the addition of Jason Immekus (@J_Immekus35) to the @premierpitching coaching staff as a full time pitching trainer!. Kus is a phenomenal communicator who brings 20+ years of collegiate coaching experience & has a real fire for getting players better.
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Mike Plassmeyer (@MG_Plazz13) final Live ABs before heading to Spring Training with the @Phillies . Elite FB/CH combo. Changeup averaging around 82mph with -16” HB, 3” VB. #DominateTheZone | #PremierPitching
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Incredibly excited to announce that @P3_StL will be moving into our own brand new 15,000 sq ft state of the art building in Spring of 2018!.
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We are excited to announce the hiring of Ryan Gorman (@Rgorms) to our staff! Ryan will join us as Pitching Trainer & Field Coordinator for the @PCDL_bsb! . Ryan has spent multiple years on the @UIBASEManagers & currently serves as their Head Student Manager.
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Excited to announce that we have officially added @austinmeine_ to our full-time staff as Remote Program Director! . Austin has been working on the pitching side with us for the past year & is a graduate of the @LindenwoodU Exercise Science Program where he pitched as well!
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2023, @MizzouBaseball /@MizzouFootball commit @brettnorfleet5 up to 92mph this offseason during bullpens. Good to see the big fella back up on the mound after a few years of being banged up. #DominateTheZone | #PremierPitching
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Big 1st day in @premierpitching history as we have partnered up w/ the @orioles to provide assessments for the pitchers in their organization!. Pretty humbling experience to work w/the guys who made this happen over the last 2 months. Trip 1, Day 1 in the books! #birdland
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Happy to welcome @PurdueBaseball to the Collegiate Partnership Program! Awesome day of assessments with a great group of guys. Big thanks to @CMarx21 and the rest of the staff for working hard to get us on campus!
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We’re happy to announce the 2nd of our series of hires this Summer: a big welcome to another familiar friend @LeftyChoppaJR! Mitch was an original P3 College Program member & a 2 time Pitching Trainer Intern. Welcome to the family Mitch!
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Happy holidays from us to you! . Message from Santa: .“Throw weighted balls!” . 🎄🎄🎄
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We are so pumped to watch this guy crush it at the professional level. From working w/ us as a college athlete, to interning as a Throwing Trainer & then becoming the Director of Pitching it has been a privilege to watch him grow as a coach & trainer. Big things ahead! #P3Family.
Very excited to announce I’ll be joining the Seattle Mariners Org. as a Pitching Strategist! The past few years @P3_StL have been a great opportunity to learn and grow as a person and as a coach. To all of the athletes & coaches I’ve had the opportunity to work with, thank you.
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Riley Martin making his case to be a @cubs bullpen depth piece in 2025!. 0.00 ERA. 0.50 WHIP and 3 Ks in his first MLB Spring Training. #DominateTheZone.
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Fun fact: with the addition of Jake Cantleberry and Luke Sommerfeld to the Pro Program (not really additions but graduations from our college program to pro), we have now worked with players from every MLB team. Pretty cool 5 year anniversary gift.
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Congrats to long time P3 member @hglad09 ('18 Chaminade) on his commitment to @NDBaseball! Big things to come!
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Praying for peace & comfort for one of our own @big_cheeeese and the rest of the Cheeley and DeLunas family members tonight as we celebrate the life of Austin’s dad John. He’s still watching Cheeley, just needed to switch to a better seat 💛🖤💛.
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Congrats to @forrestherrmann on a great opportunity with the @Reds! Pretty cool group of guys that @drivelinebases is putting together!.
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Jackson Rutledge (San Jac) dealing vs TCU over the weekend! Big things ahead for him!!.Fall Velo Report:.FB: 94-97 T99 .CT: 89-93.SL: 84-87 .CH: 86-88. j_rutledge34 @ Lupton Stadium
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This account doesn’t exist without @BADeLunas. He has had such an impact on so many lives. Please share this and keep Brian and his family in your prayers. Love you B.
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BIG ANNOUNCEMENT🚨. We’re extremely excited to welcome long time college coach Loren Hibbs to our staff. Coach Hibbs has a long standing, successful tenure in the game of baseball both as a player and a coach. Swipe to watch the video to hear more of his baseball story!
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Blake Charleton (2016 CBC/StL Pirates) has committed to U. Of Missouri. Congrats Blake! #MIZ
http://t.co/VHTYjqsHbH.
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1st assessment of the Summer College Program? #P3OG @J_Cheddar34 about one day removed from his sensational season with @sanjacgator43 and company. Somebody is going to get a DUDE in about a month. #MLBDraft
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2024 @SLUBaseball commit Adam Shipley (@adamshipley179) has been up to 90mph with a big breaking ball, sharp slider and changeup. Very athletic RHP and state champion Quarterback!. #DominateTheZone | #PremierPitching
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It’s official! The P3 Collegiate Partnership Program has been launched! Incredibly humbled by the opportunity to work with Coach Woodard and the @CharlotteBSB staff and team! #P3CPP.
Excited to announce that @CharlotteBSB will be partnering with @P3_StL as a consultant for our program. All current & future 49er pitchers will be individually assessed, combined with Simi 3D motion capture - on our campus. #GoldStandard
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P3 College Summer:. -85 college athletes from across the country. -14 weeks of individualized training programs. -Avg. FB Velo in @SimiSystems Biomech Assessment . (Pre-Summer) May: 86.5mph.(Post-Summer) August: 89.1mph. -Below is our College Summer Velo Leaderboard 👀⬇️⬇️
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Premier Pitching & Performance is incredibly excited to announce the addition of the P3 Biomechanics Lab for this Summer! We will also be partnering with @SimiSystems as a "center of excellence" for world-class baseball training! Check out the full story:
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“Mound Blending” for Bryce McGowan today. Hitting 101mph on 4oz walking windup and holding 96mph from the delivery! .@CharlotteBSB
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Seems pretty good 🤷🏼♂️🔥🔥.
92+ thru 16 scrimmages:.• McGowan 97.1.• Lothes 95.6.• Phillips 94.4.• Turnbull 94.3.• Bargo 93.6 .• Grace 93.5 .• Sims 93.4 .• Offschanka 93.1.• Lindsey 92.8.• Zedalis 92.8.• Palinkas 92.6.• Scherbenske 92.5.• Hughes 92.3.• Starnes 92.0. #9AcrossTheChest
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What an incredible draft! The 2018 #MLBdraft saw 16 @P3_StL guys get drafted. We are incredibly humbled by the amount of players who have trusted us with their training throughout the years. Congratulations and here’s to bright futures for you all! #p3pros
1⃣2⃣1⃣4⃣ picks!.2⃣0⃣1⃣8⃣ #MLBDraft is in the books!.Thanks for following, everybody, and stay tuned for complete coverage of all things Draft!
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Here are some words of wisdom as you are getting back into gameplay from Head Pitching Trainer @J_Immekus35 . Transitioning all that hard work into outs when it matters most!. #DominateTheZone | #PremierPitching
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@NIACCBaseball guys competing in mound blending today! . @Collin_Kramer6 .4oz WW - 94-98mph.5oz Delivery - 90-92mph. @johnnyczes .4oz WW - 95-96mph.5oz Delivery - 88-90mph
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The train keeps on rolling! 🚂 #AssessmentDay with @MemphisBaseball. 💯. #DominateTheZone | #PremierPitching
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Big offseason from Remote Athlete Ben Smith (@BigBen_2023). The 2023 RHP is a @MizzouBaseball commit and ready to dominate this spring. Fastball up to 94.5mph and spin rate up to 2600+ RPM indoors 👀👀. Good luck to all of our HS athletes starting tryouts!. #DominateTheZone
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Here’s where the HS Velocity Leaderboard landed at the end of the offseason. 📈⛽️. #DominateTheZone | #PremierPitching
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How about @CharlotteBSB having 80% of their 2021 pitching staff traveling to P3 this Summer to train with us. @rwoodard20 and the rest of the fellas over in Charlotte are building something special. #P3CPP.
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College baseball season is almost here! We would like to thank our Collegiate Partners for allowing us to be a small part of your team’s development process this year!. God luck this season! .@CharlotteBSB.@MSUBearBaseball.@PurdueBaseball .@McKendree_BSBL.
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Glad to have collegiate partner @Baseball_UIS and @ryancopelandUIS in the building today on their way to their weekend series. #StarBoys #ProtectThePrarie
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Congrats to some awesome guys from the #P3Family on getting selected today in the #MLBDraft! . @cdryer_9 of @Mules_Baseball . @Hbeethe4 of @TCU_Baseball . @bryce_mcgowa of @CharlotteBSB
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2025 @AlabamaBSB commit @joechiarodo has been up to 91mph in bullpens this offseason with a very compact delivery. Along with a slider that graded at a 62 (20-80 scale) during @gbadevelopment assessment day to close out the offseason. #DominateTheZone | #PremierPitching
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Another #P3OG off the board! Big congratulations to @JakeKostyshock on his 8th round selection in this year’s MLB Draft! One of the original trailblazers. Can’t wait to get to work this off-season man! #P3Pros
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INTRODUCING. Our first ever NIL athletes! . It’s not a popularity contest or fastball velocity competition. It’s about discipline, dedication and accountability. Our staff voted on the top 5 individuals from our recent summer training programs.
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Huge congrats to @houck_tanner on getting his MLB call up! Couldn’t be more proud of a guy who has been with us since day 1. From @stlprospects to @MizzouBaseball to the @RedSox it’s been a pleasure big man.
2017 first round pick Tanner Houck will make his Major League debut Tuesday against the Marlins, per the @RedSox. Congrats, Tanner 💪
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Just some ‘Thursday Thunder’ mound velo days for some guys in the college program today 👊🏼
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We’re happy to announce the 1st of a series of hires this Summer: a big welcome to a familiar friend @emckibban6! Eric will be joining us after completing his P3 internship this Winter, and finishing his masters in Kinesiology this Spring from UCF. Welcome to the P3 family Eric!
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Next stop on the CPP board is just a quick trip up I-70 for us! . Pretty special to be able to partner up with @BADeLunas and @Mitch_Plazz40 along with @biesersr and the rest of the crew. Welcome aboard @MizzouBaseball!
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Congratulations to #P3OG @WillBausinger on his perfect game! Was great to have Will back in our Summer College Program this year too. 17 K’s and a PG’s not too bad Will!.
Final: PERFECT GAME!!! For Will Bausinger. First-ever in MSSU history and 9th ever no-hitter. First since Sean Goostree in 2015 against Pitt State. 17 strikeouts is second-most all-time in MSSU single game history. @MSSUBaseball defeats @wusports 9-0.
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Excited to add this next program to our Collegiate Partnership Program! Welcome aboard @Baseball_UIS! Thanks @ryancopelandUIS and staff for being us into your program!
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New fastball velocity PR in the end of offseason reassessment bullpen for 2026 RHP @Jakebrett2715 📈. #DominateTheZone | #PremierPitching
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So pumped to be able to announce @MSUBearBaseball as our 2nd original #P3CPP partner! Coach Guttin has an incredible staff dedicated to player development with a talented group of young players. Big thanks to all of them for a great week!
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Congrats to the top seeded UCM Mules (@Mules_Baseball) on their NCAA-II Central Regional semifinal win. The mules are set to host a best-of-three Super Regional series this week in Warrensburg, MO. #DominateTheZone #CCPFam
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Great couple days on campus with @NIU_Baseball for #AssessmentDay! 📈. #DominateTheZone | #PremierPitching
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The next addition to the Collegiate Partnership Program is Northwestern University! . We’re fired up to go North and work with @JReynoldsNU and the rest of his staff! . Welcome aboard @NUCatsBaseball!
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S/O to our @NIACCBaseball College Summer Program crew for their showing in @PBRIowa showcase this weekend! . Collin Kramer - 93mph.Johnny Czeslawski - 92mph.Braeden Levandowski - 91mph.Gino Cozzi - 90mph.Matt Barragy - 87mph (Submarine).Collin McCrabb - 87mph. Keep it up fellas!.
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Your best days should come out on the game mound this spring/summer. NOT on a bullpen mound during early February.
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2018 LHP Timmy Ewald (Howell Central/Rawlings Tigers/Dallas Baptist commit) latest to earn gold. Congrats Timmy!
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Forest Herrmann (U. Of Evansville) 87-89 today! Was 80-82 when he got here in June.
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Scott Youngbrandt (@syoungbrandt15 — MO State, RHP) in the lab at HQ!. The curveball was the highlight of this reassessment bullpen coming in at 78-80mph with a stuff grade at 52! (50= ML avg)
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#NewProfilePic. Our updated logo is here! Some more updates and news coming soon. Stay tuned!
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We are excited to announce our Internship Group for the 2021 “College Summer Program”!. The ‘Internship Program’ has continued to grow over the years, while providing opportunities for talented individuals to showcase and sharpen their skills in the baseball industry!
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2024 Freshman All American and @UEvansville LHP Kenton Deverman (@DevermanKenton) in the lab at HQ. 6’2” 190lbs sporting a FB, CH, CB, SL mix. Kenny has been training with PPP since high school. Big sophomore year coming up! #DominateTheZone
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2025 PPP trainee @SwainRichie up to 93 down at the PG All Star game in Phoenix. #DominateTheZone | @GbaDevelopment .
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Trevor Rosenthal (@TrevRosenthal) ramping up on the mound at HQ!. #DominateTheZone | #PremierPitching
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Jackson Rutledge (@J_Cheddar34) nasty stuff in Live ABs featuring a new cutter (86mph, 3.5” VB & -5.3” HB) ⛽️🔥. #DominateTheZone | #PremierPitching. Ready to get to work? Email info@premierpitching.com for more info. #baseball #pitching
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On site with @MizzouBaseball for assessments to kickoff the semester. Fall is here! . #DominateTheZone | #PremierPitching
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Congrats 6'9" Jase Wallingford (2018 uncommitted) on his first 90!
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Incredibly proud to announce that we will be hosting the World Pitching Congress next year! . If you’re a baseball coach or trainer you do not want to miss this group of people. Such an incredible opportunity to continue to advance this great game!.
Here it is folks! . The presenters list for the 1st annual World Pitching Congress. The knowledge being shared here is unlike any other event. This is truly a cant miss conference!. Seats are pretty limited so act now!🚨. You can register here:
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Extended look at Timmerman after a dominant midweek start for @SIU_Baseball. 8 IP // 6K // 2 H // 0 R and lowered his season ERA to 3.00. FB 88-90, SL 77-79. #DominateTheZone
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Michael Plassmeyer’s emergence has been huge for Mizzou Baseball - Rock M Nation
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We lost a family member today. It is with the heaviest of hearts that we offer up prayers and condolences for the friends and family members of Ben. Hug your parents and kids a little tighter tonight 💙 🤍 💛 🖤.
We are deeply saddened to share news of the passing of Ben Jordan, a beloved member of both the @UKBaseball (2018-2021) and @KentuckyMBB (2019-20) teams. We offer our condolences to the family and friends of Ben. He will forever be in our hearts. 💙
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Looking forward to seeing everyone @ABCA1945 next week! Big announcement coming as we finalize an exciting partnership that has been in the works for months! #markerless
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2026 @missouri_baseball commit @Jakebrett2715 dominated Friday going 6 2/3 giving up only 1 ER with 5 H and 8 Ks. #DominateTheZone. @howell_baseball | @GbaDevelopment
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We’re headed North!. Excited to announce our official partnership w/ @BrowerBaseball to bring the @premierpitching program to Minneapolis!. Incredible opportunity to partner w/ Jim & provide athletes in MN our comprehensive assessment process & training programming!. #Partnership
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U. of Missouri RHP Tanner Houck in throwing a touch/feel this morning, preparing for Team USA
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What generates ball velocity? Lessons learned in the motion capture lab!. 🗣️ @noah_junis . #DominateTheZone
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What an awesome last couple of days with a great group of people. Big thank you to Coach Woodard and the rest of his outstanding staff for coming out to StL to talk some shop. We couldn’t be more excited to be a part of the @CharlotteBSB player development future!.
Our @CharlotteBSB staff cannot thank the guys at @P3_StL enough for all of the time & information shared the past 2 days. Incredible culture & facility. Has been a trip that has been invaluable for our program & our investment in Player Development moving forward. #GoldStandard
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