Another excellent weekend away in Dublin at the @sportireland Institute learning about all things coaching and strength and conditioning. Thanks to guest presenter Rob Thickpenny for a thought-provoking two days. #coaching #foodforthought #gymwork @irishathletics

It may not be glamorous but it does the job! Six years ago, due to injury, I ran my 2.10 marathon pb off minimal running and a lot of high intensity cycling. This time round, it's an integral part of the plan. And yes, I do need to tidy the garage! #newapproach #cyclinglegs

Oh for the days when I didn't even know what this machine was! I've spent an unhealthy amount of time here over past 18 months but it has got me from crutches to walking to running and now once again optimistic about racing. Thanks Smithy! #achillesrehab #andrepeat #smithmachine

It's morning like this that made the Achilles surgery and long year of rehab worth it. Nothing like running round Belfast @ymca @juniorparkrunUK with the family to kick off a Sunday morning. Thanks to all the volunteers again for making it happen. #parkrun #family #running

No need for a head torch on the nighttime towpath runs with these new trainers. I'd like to say that neon bright pink was the only option left available but that wouldn't be completely true! #lookgoodrunfast #evenbrighterthanwhattheylook

Hoping to be the next Harry Styles*? I have a few spots still available for coaching**. Simply get in touch at https://t.co/Yub021YYSW. *Congrats @Harry_Styles: Welcome to the #sub3 club! **Singing and dancing additional fee to be negotiated #coaching #running #training

What a morning at @marathonbcm half marathon for the 8 runners of the 2025 @ACTISNACK @DreamRunProject team: 7 big PBs (1.21-1.24) and a strong 1.27 effort from the 8th runner returning after a recent niggle. The dream for #sub3 is ever closer @dublinmarathon #5weeks #pbcentral

Can't believe it has been ten years since my first and only time running @berlinmarathon. Could have done with a pair of carbon plates that day! The very best of luck to everyone racing tomorrow, looks like it is going to be a warm one!! #raceday #goodluck

A great time of year just around the corner. Marathon season kicks off with @berlinmarathon on Sunday, whilst closer to home the @marathonbcm and @dublinmarathon half marathons are a key milestone in preparation for the big gig in Dublin just 5 weeks from now. Good luck to all!

Another fun meetup morning with some of this year's @DreamRunProject crew! Progressive 8 x mile with 400m float led to some nice 10mile pbs in training. 6 weeks to go. The countdown is on!! @dublinmarathon @ACTISNACK #sub3 #coaching #marathon

One of the (very) few benefits of a long injury period is making statements like: that was my fastest mile in 22months(last week). Today it is: That was my longest run in 22months!Back in time for school pickup and shortly off for the work evening shift. #busyWednesday #progress

Another thought provoking day on @irishathletics Level 3 Coaching course, exploring the role of biomechanical testing. Great to reflect and exchange ideas with other top level Irish athletics coaches. Thanks to @colingriffin for leading today. #coaching #learning #networking

What a day for the 2025 @ACTISNACK @DreamRunProject group! The @dublinmarathon Fingal 10k never fails to disappoint. With 7 of the group racing, 6 new pbs were recorded The Dublin Marathon buildup continues! #Fingal10k #sub3 #pbsgalore #happycoach

Happy Olympic Day! Sometimes you just have to stop and reflect. In an athletics career littered with injuries and illness, I will always be extremely proud to have represented my country at two Olympic Games. Two very special moments in my life. #olympicday #olympics @TeamIreland

3 weeks down and the DreamRun Dublin marathon project is in full swing! First race for the group this year is tomorrow night at #Lisburn10k. Weather looks to be near perfect. Good luck to everyone running!! #coaching #marathontraining @DreamRunProject @ACTISNACK @dublinmarathon

Day 1, Run 1. The DreamRun Dublin Class of 2025 has officially started!! Stunning morning at @bfastvictoriapr. First meetup for the group to kickstart 23 weeks of training until the @dublinmarathon. The weeks will fly by!! @ACTISNACK @DreamRunProject #sub3 #training #marathon

That is the legacy left behind by John Allen and stands testament to the dedication that he gave to the sport of athletics. Very sad news to hear of his passing today. Thoughts and prayers are with his family at this time. #belfastmarathon

Fantastic day yesterday supporting those running @belfastcitymarathon in the sunshine. The atmosphere during and after the race showcased the best of Northern Ireland. Every year it is growing in strength and has become a sporting event that truly unites all communities.

Good luck to all the runners at tomorrow's @marathonbcm, especially first timers! Another fun morning awaits tracking friends and all those I coach, this time in person on the bike rather than on the mobile! #marathon #coaching #running @_SportNI @BBCSPORTNI @AthleticsNI @coolfm

Yes, it's that time of year again - DreamRun Dublin 2025 applications are officially OPEN!! Can't believe that this is the project's 7th year. If you're based in N. Ireland and believe that you can break sub 3 hours in the marathon, why not apply? @ACTISNACK @dublinmarathon