ouaslam youssef
@ouaslam_youssef
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Passionate about uncovering stories and sharing knowledge. From fitness to nutrition, I dive deep into every topic.
Morocco
Joined January 2021
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For the individual optimizing their fitness strategy, the choice between the pool and the gym presents a compelling metabolic puzzle. Aqua HIIT and traditional gym training ... #aquahiit #gymworkout #calorieburn
https://t.co/br7ETa6i5c
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For many, the battle with weight is not fought in the gym, but in the mind. Despite best efforts with diet and exercise, emotional triggers like stress and boredom can derail progress. This is where Bach Flower Remedie ... #bachflower #remedies #weightloss
https://t.co/KMlK8LHBlC
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Cholesterol and #musclegrowth have long been part of a one-sided story—one that casts this essential lipid as a health enemy. For decades, #cholesterol has been labeled the ... https://t.co/MCyllJyIpb
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Run Strong Trails is more than a sport — it’s an invitation to return to the wild, to trade the hum of asphalt for the crunch of earth beneath your feet. This complete trail running guide ... #trailrunning
https://t.co/poYd1WvhWt
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The deadlift is the undisputed king of strength training #exercises—a foundational lift that forges a strong posterior chain, resilient #glutes, and a fortress-like core ... #lowerbacksafety #deadliftvariations
https://t.co/6CbPOYgIdA
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Carb cycling is rapidly gaining serious momentum as a smarter, science-backed way to fuel long-distance performance and redefine endurance limits. If you've ever ... #cyclingcarbs #carbs #endurance #athletes
https://t.co/SG4JdBsje3
fuelingfitnessandfindingfocus.com
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In today's hectic world, finding an at-home workout that delivers real results can feel like a challenge. Between busy schedules and limited space, it’s easy to think that sculpting lean legs and abs ... #resistancebands #legsandabsstrength #workout
https://t.co/EhGNbz64Dv
fuelingfitnessandfindingfocus.com
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Want to build upper body strength with resistance bands? You’ve already found a smarter path to a powerful physique. This isn't a compromise—it's ... #resistancebands #upperbodystrength #fitness
https://t.co/Eu8ENBxSoT
fuelingfitnessandfindingfocus.com
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Getting ready to work out but don’t feel like jumping straight into burpees or weights? Best resistance band warm-up exercises can transform the way you prepare for your workouts ... #resistancebands #warmups
https://t.co/r86EgJJnRb
fuelingfitnessandfindingfocus.com
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Tight muscles, daily tension, and stiff joints can build up silently—especially in today’s sedentary lifestyle. If you’re feeling restricted or sore, the solution might be simpler than you think. Incorporating the right foam ... #Foamroller #stiffmuscles
https://t.co/OkCTGqgQiK
fuelingfitnessandfindingfocus.com
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Forge a resilient, athletic midsection and finally break free from the monotony of crunches. The secret lies not in a complex machine, but in a simple, inflatable sphere ... #ballworkout #corestability
https://t.co/jUu747deMS
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Tired of splitting your time between weightlifting and cardio, only to see minimal results? If you’re stuck in the cycle of alternating gym days and long treadmill sessions, it might be time to switch ... #metabolicresistance #Training #fatloss #workout
https://t.co/QHYlidw6tV
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The idea of fruit fermentation in the stomach has become a popular belief in wellness circles. Often called the "rotting fruit" theory, it suggests that eating fruit alongside protein or fat causes ... #fruit #meal #fermentation #digestion
https://t.co/Fnjkwg8tsx
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Recognizing the signs of low cortisol is crucial for understanding your body's silent cries for help. Often misunderstood as just the "stress hormone," cortisol's role is far more vital ... #cortisol #stresshormone #lowcortisol
https://t.co/XJPJyKyMFQ
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Stop treating your off-days like a nutritional vacation. To unlock serious muscle growth, you must master your rest day #Nutrition truth many dedicated lifters often overlook. While heavy #Training provides the critical stimulus for muscle fiber ... https://t.co/PwKrNpKn2q
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