📢 Our ELITE line-up is set to be as impressive as ever, with the largest field of wheelchair athletes the race has ever seen! Who could be next to join our wall of fame? 👉 https://t.co/9FRHThXIim @SwanseaUni @jcpsolicitors @HMTSanctaMaria

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Omar Ahmed wins the Brecon Carreg Cardiff Bay 10km for the 3rd time with 29:01 ahead of Dewi Griffiths. 🏃‍♀️ Carolina Wikström of Sweden clocks 32:54 to beat Natasha Cockram & Hannah Irwin to the women's title.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Clara Evans, Dewi Griffiths & Omar Ahmed are among the athletes tackling the Brecon Carreg Cardiff Bay 10km on Sunday. The annual road race is the first fixture in the 2023 R4W 10km Series. @Run4Wales

Imagine if everyone followed this rule: The strength of your opinion should be in direct correlation with the amount of time you spent considering why you could be wrong!

Decreasing our effort is a form of protection. It gives our ego a break. Allowing us to say "I had more left in the tank" or "If I tried harder I would have won." Giving everything you have exposes yourself. Makes you come face to face with how good you are in that moment.

I've coached dozens of world-class athletes. You know what matters most when helping the best of the best? It isn't actually about the gadgets, cutting-edge supplements, special workouts, fancy protocols, or even the final 1%... It's preventing them from doing dumb things.

Olympic champ Frank Shorter on training: "Two hard interval sessions a week and one long run – 20 miles or two hours, whichever comes first. Every other run is aerobic, and you do as much of that for volume as you can handle. Do this for two or three years, and you’ll get good."

Ok, NOW he’s gone too far.

A good pizza will never let you down.

“Because running fast is more fun than running slow” - Frank Shorter

Some INCREDIBLE times from our elite and club male entrants at today’s #GreatSouthRun! 🏅👏 Top 3 Mens 🥇 Ben Connor 00:47:19 🥈 Ellis Cross 00:47:32 🥉 Omar Ahmed 00:47:49

Find out your VO2 and lactic threshold... test don' t guess! @RossCloak https://t.co/RmOyRF4BZO

Brilliant performance by Coventry's Chelsie Giles to reach the gold medal final in Tashkent.

Entries close at 23:59 on Sunday so be quick 🏃‍♂️ Entries & Info ➡️ https://t.co/2uyxe2FOhB Leading domestic entries include 👉 @dewigriff_209 @EmileCairess @Mahamed1920 Zakariya Mahamed, Alex George @jennynesbitt @KateAvery12 Amelia Quirke, Jess Gibbon, Megan Keith

“It’s amazing to represent Great Britain.” Weynay Ghebresilasie finished as the highest British male at the @LondonMarathon with 2:11:57 🇬🇧 He was born in Eritrea and now trains in Glasgow - he sought political asylum in the UK 🙏 🎙 @euancrumley #LondonMarathon

Wise words as ever from our marathon Yoda. Advice our two senior citizens will follow until 20 miles. Then it’s outcome goals and f*ck the process…

Invitation to all aspiring GB marathon runners. This policy requires both climate specific preparation and evidence of physiological support. We can help with both @wlv_uni. Get in touch for a chat. @RossCloak @AndyLane27

@wlv_uni I shall be running the Amsterdam marathon to raise money for @OPA_UK in 3 weeks time. All donations welcome 🙏💪 https://t.co/Hu92P110JQ