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one sec | “It’s time to take a deep breath” Profile
one sec | “It’s time to take a deep breath”

@one_sec_app

Followers
2K
Following
1K
Media
19
Statuses
552

forces you to take a deep breath every time you open social media. the scientifically proven way to eliminate unhealthy social media habits.

Joined January 2022
Don't wanna be here? Send us removal request.
@one_sec_app
one sec | “It’s time to take a deep breath”
4 years
the best app to fight the distractions of social media 👇👇👇 https://t.co/fPxpNPSh7j
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one-sec.app
one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.
@frederikRiedel
Frederik Riedel 🐻‍❄️
5 years
I started a new experiment with my new “one sec” Shortcuts Automation app: it enforces to take a deep breath before opening social media. After two weeks of use, my screen time is down by more than 40%: https://t.co/HP48DYPhYu But how does it work?
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@one_sec_app
one sec | “It’s time to take a deep breath”
11 days
RT @frederikRiedel: woke up and @one_sec_app is the top 4th most downloaded app in Germany??? my brain is unable to process this milestone…
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@frederikRiedel
Frederik Riedel 🐻‍❄️
2 months
🤯 The Shortcuts app just disappeared from my phone!? I did not actively delete it (and my phone still has 250GB of storage available)… Anyone seen something similar? I’m on iOS 26.1 beta 4, so bugs are to be expected, but this is something I’ve never experience before. Just
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@frederikRiedel
Frederik Riedel 🐻‍❄️
3 months
We just came back from our very first @one_sec_app team trip 🥰🥰 Our team is distributed all over Europe, so it was the first time that we met (almost everyone) in person. I’m grateful every day I get to work on such an impactful app with the best team I could wish for ❤️ And
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@angeladuckw
Angela Duckworth
5 months
Willpower is overrated. The real key to behavior change? Situation modification. 📵 Put your phone in another room 🌳 Step outside when you're bored 🛏️ Charge it outside your bedroom 🍽️ Keep it off the dinner table Change your environment—not just your intentions. This is
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@milesdeutscher
Miles Deutscher
5 months
If you struggle with doomscrolling, here are some apps that will help you. Algorithms are designed to keep you hooked. These tools will help you fight back. (I’ve personally found great value in these): • @one_sec_app (pauses the screen for a second to stop “impulse clicking”
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@frederikRiedel
Frederik Riedel 🐻‍❄️
5 months
✨ just released a BIG stability & bug fix update for the @one_sec_app browser extension! available for Safari, Chrome, Firefox, Edge, Arc, … Creating great web experiences across different browsers is hard. Inserting one sec’s intervention is even harder 🥹 But I’m quite
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@frederikRiedel
Frederik Riedel 🐻‍❄️
6 months
Finally back home after THE BEST WWDC WEEK ever (and that means something, I’ve been to a lot)!! - For the third year, stayed in the crazy indie house with 10 other iOS indie devs & met hundreds of engineers & designers inside and outside of Apple – just that by itself was well
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@frederikRiedel
Frederik Riedel 🐻‍❄️
6 months
First time I’m seeing this notification in liquid glass 🥰🥰🥰
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@nickducoff
Nick Ducoff
8 months
You can set this up on your crypto wallets using @one_sec_app
@soren_iverson
Soren Iverson
8 months
Vanguard “take a deep breath” before viewing your portfolio
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@designsbychirag
Chirag Madhu
10 months
I reduced two hours of my daily screen time in just 1 week. My secret? An iOS app called @one_sec_app It forces you to wait 10 seconds before opening certain apps. Sounds simple, but it's incredibly effective.
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@frederikRiedel
Frederik Riedel 🐻‍❄️
10 months
the best @one_sec_app ad we’ve ever made 🥺🥺🥰 (watch with 🔈)
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@RoundAboutChat
Parenting Roundabout
10 months
On today's new episode, Terri's trying out @one_sec_app and feeling a little shamed, TBH. Listen to "Weekly Roundup: 'Animal Snoops,' one sec, and the Best and Worst Times of Day" at https://t.co/yC7VjrwGAV
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@_swiftinred_
emma 🩷
11 months
if you ever want to spend less time mindlessly scrolling on social media……..download one sec (i almost feel like i have to say "not sponsored" because this sounds so much like an ad but it’s literally crazy)
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@azfartheartist
Azfar | #1 Co-Pilot for Founders!
11 months
A huge shoutout to @one_sec_app They literally helped me reduce my Insta doom scrolling. Compared to last week, they helped me reduce by 54%. Highly recommend it to anyone who's addicted to any app.
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@digiminimalist
Digital Minimalist
11 months
How to stop mindless scrolling on your phone:
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@frederikRiedel
Frederik Riedel 🐻‍❄️
1 year
Imagine
@sefo22
Sean Patrick
1 year
Imagine if social media closed every day at 6pm like a shop .
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@jiratickets
JT
1 year
@gregisenberg the best solution I've seen yet is @one_sec_app by @frederikRiedel
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@powerm1nt
Powerm1nt
1 year
@endingwithali wtf is "one sec" app ???
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@jasminericegirl
rosie loves soup
1 year
forgot social media existed for a little bit what did I miss
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