one sec | “It’s time to take a deep breath”
@one_sec_app
Followers
2K
Following
1K
Media
19
Statuses
552
forces you to take a deep breath every time you open social media. the scientifically proven way to eliminate unhealthy social media habits.
Joined January 2022
the best app to fight the distractions of social media 👇👇👇 https://t.co/fPxpNPSh7j
one-sec.app
one sec forces you to take a deep breath whenever you open social media apps. It’s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.
I started a new experiment with my new “one sec” Shortcuts Automation app: it enforces to take a deep breath before opening social media. After two weeks of use, my screen time is down by more than 40%: https://t.co/HP48DYPhYu But how does it work?
8
6
56
RT @frederikRiedel: woke up and @one_sec_app is the top 4th most downloaded app in Germany??? my brain is unable to process this milestone…
0
1
0
🤯 The Shortcuts app just disappeared from my phone!? I did not actively delete it (and my phone still has 250GB of storage available)… Anyone seen something similar? I’m on iOS 26.1 beta 4, so bugs are to be expected, but this is something I’ve never experience before. Just
1
1
8
We just came back from our very first @one_sec_app team trip 🥰🥰 Our team is distributed all over Europe, so it was the first time that we met (almost everyone) in person. I’m grateful every day I get to work on such an impactful app with the best team I could wish for ❤️ And
5
2
62
Willpower is overrated. The real key to behavior change? Situation modification. 📵 Put your phone in another room 🌳 Step outside when you're bored 🛏️ Charge it outside your bedroom 🍽️ Keep it off the dinner table Change your environment—not just your intentions. This is
8
47
215
If you struggle with doomscrolling, here are some apps that will help you. Algorithms are designed to keep you hooked. These tools will help you fight back. (I’ve personally found great value in these): • @one_sec_app (pauses the screen for a second to stop “impulse clicking”
70
12
126
✨ just released a BIG stability & bug fix update for the @one_sec_app browser extension! available for Safari, Chrome, Firefox, Edge, Arc, … Creating great web experiences across different browsers is hard. Inserting one sec’s intervention is even harder 🥹 But I’m quite
0
2
19
Finally back home after THE BEST WWDC WEEK ever (and that means something, I’ve been to a lot)!! - For the third year, stayed in the crazy indie house with 10 other iOS indie devs & met hundreds of engineers & designers inside and outside of Apple – just that by itself was well
2
4
107
First time I’m seeing this notification in liquid glass 🥰🥰🥰
10
7
745
You can set this up on your crypto wallets using @one_sec_app
0
1
4
I reduced two hours of my daily screen time in just 1 week. My secret? An iOS app called @one_sec_app It forces you to wait 10 seconds before opening certain apps. Sounds simple, but it's incredibly effective.
3
1
18
On today's new episode, Terri's trying out @one_sec_app and feeling a little shamed, TBH. Listen to "Weekly Roundup: 'Animal Snoops,' one sec, and the Best and Worst Times of Day" at https://t.co/yC7VjrwGAV
0
1
2
if you ever want to spend less time mindlessly scrolling on social media……..download one sec (i almost feel like i have to say "not sponsored" because this sounds so much like an ad but it’s literally crazy)
0
1
3
A huge shoutout to @one_sec_app They literally helped me reduce my Insta doom scrolling. Compared to last week, they helped me reduce by 54%. Highly recommend it to anyone who's addicted to any app.
1
1
5
3
1
15
forgot social media existed for a little bit what did I miss
17
3
1K