Ogmore Phoenix
@ogmorephoenix
Followers
566
Following
2K
Media
837
Statuses
2K
We are an affiliated running club, made up of 200+ members with different abilities, based in and around the Ogmore Valley in South Wales 💙
Bridgend, Wales
Joined July 2017
#teamhardcore out in Full force again tonight. A therapeutic strength session, 50/40/30/20/10 sets followed by a mobility set and stretch. Thanks everyone for your commitment and showing up. Bossed it each and every one 💪🏼 💙
0
0
1
Well done Team Tuesday. Nice gentle out and back before the BCRL tomorrow.
1
0
4
Well done Nico! First place @porthcawparkrun today in a time of 17:48. A brilliant effort representing @ogmorephoenix #teamAMG
0
2
12
Great track session tonight, everyone gave it their all 💪💪
0
0
2
Another beautiful evening means strength in the park! Tough metcon session followed by some Mobility 💪🏼 Awesome work everyone 💙 🙌🏼
0
0
2
This weekend will see our first ever OPR team take part in @wcrelay. Good luck eveyone! Fly that blue flag 🔵
3
2
13
To all our members - details are out for our presentation night. If you haven’t received the email get in touch!
0
1
1
Last strength of 2022. Shout out to Gareth John Jenkins who stayed in full elf costume for the whole session. Fun with Xmas tunes and fancy dress. Followed by a lovely social at tondu cricket club and a charity cake sale by @ladypuddy
0
1
6
A new set tonight 50/40/30/20/10 and a pyramid challenge. All over body HiiT Amazing effort. This lot never moan, amazing 🤩 💙 Two weeks to the Xmas special 🤫 🎄🎅🏼 Well done everyone!
1
1
4
Stretch and flex session complete 💪🏼 Not an easy session that. My core is still shaking. Finished with the #planksgiving challenge and of course sally made an appearance!! 🙌🏼 Well done everyone 💙
0
0
2
Well done to everyone tonight. We all love a valley loop and the conditions were perfect! 🥰 Also a massive thank you to Angharad for making cakes this week, contributions are going to children in need. 👍🏻
0
2
6
ON FIRE! 🙌🏼 💙 Technique ✅ commitment ✅ Determination ✅ Progression ✅ Lovers of planks ✅⁉️‼️ 😂 Hard session again tonight. Next week a nice stretch and flex so if you’ve not tired strength yet come and learn the right technique to make the most of your strength sessions.
0
1
3
Coaching OPR strength tonight. 💪🏼 Beast mode (because Jade’s top said so) 40/30/20 And some conditioning to finish. And of course a group #planksgiving Loved it! #strengthtraining #strongnotskinny #welshathletics #thefemaleruncoach #ogmorephoenixrunners #unite #planksgiving
0
1
4
Well done Team Tuesday….fab effort by you all. I know some of you were pushed outside your comfort zones by those who you were running with 😜🤪 👏💙
0
0
2
Just another manic Monday! 💪🏼 Technique focused stretch and flex 💪🏼 #strengthtraining #strongnotskinny #welshathletics #ogmorephoenixrunners #unite
0
0
2
What a fantastic session last night. We all love a valley loop. Well done everyone and see you next week. 👍🏻
0
1
2
Lovely session tonight, everyone smashed it. Lush to see so many smiling faces and hear lots of laughter. Top job team 💙
1
1
6
Today we are 10. 10 years since that very first meeting in the valley where our Club formed. It’s been a journey, much like the running itself. We’ve had those difficult moments where we’ve had to dig deep and find the Phoenix spirit inside ourselves. #loveourclub
1
1
15
What a fantastic evening for strength tonight. Circuit session followed by core work and a dip in the sea! Lots of fun 🤩 Well done everyone 👏🏻
0
1
4
Fabulous to be back! Even the overcast sky didn’t dampen the mood. Can’t beat the beach and a beastly leg session 🦵 (sorry not sorry!) Excellent effort from everyone , that sessions was a burner 🔥 💪🏼 💙
0
0
7