Nolan Rappé
@nolan_rappe15
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Doctor of Physical Therapy. Sales/Performance Coordinator @premierpitching Tweets are my own.
St Louis, MO
Joined March 2016
State Fair to the moon!
We got everything players need‼️ - 4 indoor cages ⚾️ - Hit Trax, Rapsodo, Edgertronic 🖥️ - Weightroom 💪 - 4 coaches on staff 🔥 - Athletic trainer 🩺 - NEW all turf field‼️(Spring 2026) - Rawlings glove deal 🧤 - 4 year school connections 📞
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Thanks for inviting me back on @FlexProGrip !
The Layback Podcast welcomes back @nolan_rappe15 of @premierpitching for Ep. 85. The discussion surrounds the physiological and neurological focuses and adaptations necessary for a healthy and productive return to performance program. https://t.co/gfrSJ1pUtS
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Worked his tail off and ain’t done yet. @RacersBaseball is getting a great one here. Congrats @max_powers6
Blessed to announce my commitment to play baseball at Murray State University. Proverbs 3:5-6 @loggerbaseball @Adkins_29 @dskirka @RacersBaseball @premierpitching
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Balancing the velocity of the chosen lifts, movements, correctives, etc throughout an annual training cycle is essential for both health and performance. Understand what the goal of the intervention is and the tissue implications of that goal.
Neurology vs Physiology - What does it mean, and why does it matter? 🤔 @nolan_rappe15 When neurology outpaces physiology, rehab can take a dangerous turn. During the TJ rehab and RTT process, the nervous system often adapts faster than the healing tissues. The brain regains
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Thank you!! @DeegsBaseball
Power stuff from Sophomore RHP Mitchell Meier (@JohnWood_bases) this afternoon. FB T93.1, sat 92 mph in his ‘pen. Spun CB with more depth/bend at 81-82 mph, also showed a harder, shorter SL at 83-84 mph. #SCJuco
@MitchellMMeier | @ScoutConnectBB
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Getting a steal. Best ball is ahead of him for sure!
I’m excited to announce my commitment to continue my academic and athletic career at Case Western Reserve University! Thank you to my coaches and parents for making this possible! @stlgamers @AMarks27 @mwhitey27 @ryanneise @nolan_rappe15 @SLUHBASEBALL @MattEnglander @Hardball101
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Working his tail off too. Big off-season ahead! 😤
LHP Michael Sinn (Lafayette, 2027) commits to the University of Missouri Sinn recently represented Team Select at the #PBSFG25
@MichaelSinn27
@LancerBSB
@MizzouBaseball 👤: https://t.co/hjmveonByZ
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We always talk about how one summer/off-season can change your career. This model is the most unique in college summer ball. Games built around the training schedule. Prioritize YOUR development and get a plan built for YOU. Train, test, compete. Take control of your career.
2026 @PCDL_bsb registration is LIVE. The Train + Play format allows us to balance competitive reps and summer training. If you’re not playing for professional exposure this upcoming summer, this is the league for you. #DominateTheZone Learn more 👉 https://t.co/Wnry9oq84L
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Recruit kids who buy in - then develop it. Well done @CoachMinerSBU
Stage 2 begins📈 Utilize the foundation | Get outs with your arsenal | Compete. ⚔️ The Standard = Dominate The Zone 🎯 64% Strikes 💪 56% 1st Pitch Strikes 💨 38% Whiff Rate 🚫 3 Walks | 🔒 11 Hits ->14 IP Command + Compete every pitch. #DevelopHere #PitcherU #BoMoBoys
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Extension for days…
Cardinals RHP Chris Roycroft (@RoycroftChris21) in the lab at HQ for #AssessmentDay. Chris’s 122 stuff+ on his sinker was the best in all of the minor leagues in 2025. 👀 #DominateTheZone
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Always going to be a human element of feel to analyze the intangibles. Can’t computer model your way around that one. At the end of the day we are dealing with people and they certainly aren’t made of only 0s and 1s.
At a time where many organizations are cutting — or outright eliminating — pro scouting departments in lieu of programming and projection models, Chaim Bloom has said he'd prefer to use both. "I don’t see it as either or. I don’t think it can be." #STLCards
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Having tons of fun through first 2 showcases, pitched against Vol State and Lakeland 3ip 0hits 0walks 0runs SNK 89-92 T93 SL 78-82 CH 82-84 @the_luke_mill @blakebax12
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😤
Clips from outing this weekend at UIS Uncommitted JUCO LHP 6’0ft 207 Looking for a home in the fall of 2026 @JohnWood_bases @premierpitching @nolan_rappe15 @codyfick27 @FlatgroundApp
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🚨 It's finally here... 🚨 Baseball Rehab Network presents: Redefining UCL Rehab — Data-Driven Guidelines from Surgery to Competition 🗓️ Tues 10/28/25 ⏰ 12–1 PM ET | Free on Zoom RSVP by 10/24 to reserve your spot and receive exclusive evidence-based rehab protocols + RTT
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Time of the year is one of the most influential factors we have when choosing loading strategy, frequency, and volume. A comprehensive assessment process helps to narrow that down further. Your off-season sets the tone for in-season. Work hard. Work smart. Do you have a plan yet?
Need a good reset button after a long season? We look to tempo-based lifts to take pressure off the connective tissue and get the stimulus back into the muscle belly. Click to hear some thoughts from PPP Performance Coordinator @nolan_rappe15. #DominateTheZone
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A few thoughts: 🧠 Good on MLB for this one. Any pitching coach/throwing trainer/facility with half a clue would not have their high school athlete built up throwing pens by Jan 1 UNLESS they have to throw in a showcase event. I’ve watched too many of those kids (most
News: MLB is banning team officials from watching amateur players or collecting video and data on them for a monthslong period over the winter, saying year-round play “is putting young players at a dramatic risk of future injury.” Story free at ESPN:
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Appreciate you having us out. Let’s build some 🚀!!!
Assessment day 💪🏻 S/O to @nolan_rappe15 for stopping by & collecting force plate data on our guys Can’t wait to get our new programming started!
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The higher up you go, the harder it becomes to alter mechanics. Especially as it pertains to the output or uniqueness that helps get someone paid to do their job. Looking into physical capacity should be the first step while altering mechanics should be done as a last resort.
Better mechanics = decreased injur... NOT SO FAST In reality, improving mechanics may lead to short term improvements, but long term, this might this path actually increase injury risk??? Here’s the cycle pitchers fall into. 🧵👇
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Tempo is 🔑!
Need a good reset button after a long season? We look to tempo-based lifts to take pressure off the connective tissue and get the stimulus back into the muscle belly. Click to hear some thoughts from PPP Performance Coordinator @nolan_rappe15. #DominateTheZone
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Congratulations to PPP Pro @Bryce_Mayer02. From HS to JUCO to D1 to Pro ball. We’re proud of the work you continue to put in and happy for your success! #DominateTheZone
Today, the #Astros announced Zach Cole and Bryce Mayer as Minor League Player and Pitcher of the Year. Prior to his debut, Cole slashed .279/.377/.539 in 97 games with @cchooks and @SLSpaceCowboys. Mayer logged 87.2 IP in 2025, recording 112 strikeouts and posting a 4.11 ERA.
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