RT @CodyMcFadden18: Junior season highlights

My brother just finished his Junior Year. Class of 2026 FS/RB looking for any opportunity at the next level. He is a dawg. Give him a follow @CodyMcFadden18 .

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RT @AustinJochum: No One Would Listen To A Strength Coach That Has Never Touched A Barbell. Yet Many That Have Never Touched A Field Speak….

RT @Toohey_sp: Red flags 🚩 in HS football strength and conditioning:. 🚩High volume Olympic lifts (5+ reps).🚩6 a.m. workouts to build mental….

RT @Bertelli_Air: Always bet on yourself and your decision making! Be confident with what you choose to put your energy into. Knowledge is….

RT @maddox_hodge: Had a great joint practice with @tline_football Here is some the high lots I got on film.@BrandonHuffman @CascadiaPreps @….

RT @WeAreBigGuys: This is how it feels when you wake up from a nap during camp and gotta be on the field in 45 min 😂

College athletes, it’s that time of year! Limited spots are available for the College Performance Group. Compete all summer with talented athletes starting May 30! . Message me to join and receive more details!

It’s hard to reach your full potential without getting the basics right. That means:. • sleep.• exercise.• nutrition.• hydration. Master these before layering in something new. The returns on these are exponential.

RT @michaelgervais: Optimism is a choice we make. It's not about ignoring reality, but about seeing it through a lens of possibility - when….

RT @YourESN: Our coverage of the South Sound Classic in Puyallup is now up with videos of each race, tons of interviews, results and pictur….

Exciting news! I've partnered with Saint Martin Baseball to provide sports performance training for their players! I'm thrilled to help these athletes reach their full potential. Let's work! #SportsPerformance #AthleteTraining #PartneringForSuccess.

Did you know that paying attention to what you eat can improve your health and well-being? Mindful eating is the way to go! Check out my latest article on LinkedIn to learn more. #mindfuleating #healthylifestyle #Wellbeing

Following a routine can also enhance cognitive function by improving memory, focus, and attention. It can even slow down the aging process of the brain. So, create a routine and watch your performance soar! #routine #productivity #health #wellness #performance.

Additionally, a routine has physiological benefits. It can improve sleep quality by regulating your sleep-wake cycle. This leads to better sleep quality, which is essential for overall health, as it is during sleep that the body repairs and rejuvenates itself.

A consistent routine improves focus and productivity. By establishing a routine, you create a sense of predictability and reduce distractions, ultimately leading to improved focus and productivity.

With a routine, you know what to expect, and your mind and body can prepare for it accordingly. This reduces anxiety and stress levels, making you feel more in control of your day.

Whether you're an athlete, a CEO, or an artist, having a routine can improve your performance. A routine creates structure, consistency, and predictability in your life.

Confidence: Believe in yourself and your abilities and maintain a growth mindset. #BelieveInYourself #GrowthMindset.

Challenge: Embrace challenges and view them as opportunities for growth and development. By overcoming obstacles and pushing yourself out of your comfort zone, you can develop resilience and grit.