The system is designed to keep you fat and depressed. Spotify ads: > “Worrying about your waistline is a waste of time. So go out and have that piece of cake.” > “A mother at age 47 killed 6 of her children. Watch the podcast Death by Cyanide.” Fucked up world.

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Rock bottom is an ugly place. It’s a place of resentment. It’s a place of hurt and pain. It’s a place of blame, guilt, and anger. It's a place of pure denial. I spent years in this place. Looking outside of myself for answers, and trying to control my external reality

So I'm in line at airport security earlier and there's a family in front of me with about 10 kids. Strollers, balloons, the whole nine. Let's just say things aren't exactly moving quickly. My mind's instant reaction: Annoyance 😑 Then something else arose within. 👇

Being disrespected, And feeling disrespected Aren't the same.

How to lose fat in 2023: 1. Calorie Deficit 2. Progressive Overload 3. Cut Cardio 4. Track Calories 5. Eat Protein 6. Cut processed sugars 7. Stay Hydrated 8. Eliminate alcohol 9. Manage Testosterone 10. Adequate Rest 11. Fix your sleep 12. Programming 13. Progress Pictures

You need “superiority complex” to win in life.. This will change your perspective 👀 /Thread/

Do what you love, and love what you do. Otherwise, you'll never get out of bed.

Signs You're Healing:

How to reprogram your mind on 5 actionable steps and how to reduce your negative inner voice for good:

A family without a culture to sustain it is destined to fail Here are 10 simple tips 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿:

I just sent my ducks to the Carnival Bath Party! 🐥 Wish me luck! @RubberDuckBP