Exercise therapy for people with #multimorbidity ⚖️The benefits seem to outweigh the risks⚖️ Here's what clinicians should know 👇 🧵Thread #diabetes #hypertension #heartfailure #depression #COPD #osteoarthritis #anxiety https://t.co/J2GDq43gHg

8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent #WednesdayWisdom #BeActive

It's been claimed that eating small, frequent meals "stokes the metabolic furnace" by continually taking advantage of the thermic effect of food. Problem is, it's a myth. As shown, the TEF is the same regardless of whether you eat 3 larger meals or 6 smaller meals. Myth debunked

It absolutely is possible to gain muscle while losing body fat; the extent to which this can be achieved depends on several factors

Full text of our paper uploaded to Researchgate. We show lifting very light loads (20% 1RM) is suboptimal for hypertrophy, but training with loads as low as 40% is just as effective as using heavy weights. Suggests a threshold for loading to maximize gainz

I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evidence that lifting 30% 1RM stimulates substantial MPS. Time to separate science from bro-science and put the myth to rest once and for all

"The 2018 US Physical Activity Guidelines Advisory Committee Scientific Report abundantly demonstrates that physical activity is a “best buy” for public health" https://t.co/WrueLPJn5a

As promised, here's my blog post where I break down the findings of our new study on the mind-muscle connection and discuss practical implications for maximizing muscle growth. In this case, it appears the bros were right 💪 https://t.co/FV61DhDem3

Walking for just half an hour every day has immense #health benefits. Please retweet.

“Physical inactivity responsible for 10–20% of burden for related diseases” NEW report via #Australia 👉 https://t.co/GJuLGg7Uoh

Exercise as medicine- evidence for prescribing exercise as therapy in 26 different chronic diseases #exerciseworks https://t.co/eXuyIwUabs

#WorldHeartDay September 29th Make it count for heart health: get active, be strong, and practice balance! Love your ❤️.

"Physical inactivity is an actual cause of over 35 chronic diseases/conditions." #MovementForMovement https://t.co/kOu4S1i3te

If you do one thing today, please make sure the people you love know it's ok to talk #WorldSuicidePreventionDay

With thanks to @MMcNarry, @Kel_Mackintosh and those in the @SUSportsScience department, I have just a few more letters after my name

Keeping active is key to maintaining a healthy and fulfilling life. Here are just a few recommended ways...

The powerful role of kindness in helping to build strong communities https://t.co/QRUHBcAfeD Via @GlosUK @CarnegieUKTrust

Outcomes of Mobilisation of Vulnerable Elders in Ontario (MOVE ON) https://t.co/sfHT6qodJg @Ageing_Better #endpjparalysis

😁 Silverfit in @MailOnline - featuring reviews of our @SilverCheerlead #NordicWalking #Bollywood Fitness sessions! https://t.co/nMZxajhEVP

Here's another reason & reminder 2 exercise! Invest in a better #HealthyLife 2day, it may be your greatest investment 2date! @exerciseworks