nichola fryday
@nicholafryday
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Exeter Chiefs and Irish rugby player ๐ฎ๐ช
Joined July 2012
Looking forward to Saturday โ๏ธ
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Looking forward to this one! First summer tour to ๐ฏ๐ต
Head Coach Greg McWilliams has named a 29-player Ireland squad for the upcoming two-Test Series against Japan! โ๏ธ๐ฏ๐ต #NothingLikeIt | #JapanTour2022
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Extremely privileged to be given this opportunity. Itโs something people dream about and is now a reality for me and my family. Thank you for all the kind messages of support. Excited for Saturday and the future of this squad ๐ฎ๐ช๐ #TikTokWomensSixNations #IrishRugby
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๐ซ๐ฒ๐๐๐ฒ ๐๐๐ฆ๐๐ ๐๐ซ๐๐ฅ๐๐ง๐ ๐๐๐ฉ๐ญ๐๐ข๐ง Greg McWilliams has announced the appointment of @nicholafryday as Ireland captain for the 2022 #TikTokWomensSixNations! ๐ข #NothingLikeIt | #IrishRugby
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Great cause, get your copy today in @Aldi_ireland ๐๐ฉ๐ปโ๐ณ๐จโ๐ณ @IrishRugby
#ShoulderToShoulder Great cookbook, great cause, great price. Get your copy of HOME in your local @Aldi_Ireland with all profits going to @barnardos. Check out the fav recipes from @Paul_OConnell @DjougangLinda @joshvdf @EimearConsidine & more.
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GAME ON!! The teams have been announced & all names have been added to the list for @IrishRugby vs @FranceRugby this Saturday๐ All you have to do is guess who you think is going to score the first try๐ค๐ Click here to enter: https://t.co/s7OmclcucL
#WomensSixNations #support
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#WomensSixNations โ๐๐โ๐ซ๐ ๐ฎ๐ง๐๐๐ซ ๐ง๐จ ๐ข๐ฅ๐ฅ๐ฎ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐ข๐ญโ๐ฌ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ ๐ญ๐จ๐ฎ๐ ๐ก ๐ญ๐๐ฌ๐ญ, ๐๐ฎ๐ญ ๐ข๐ญโ๐ฌ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐โ๐ซ๐ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐๐ฑ๐๐ข๐ญ๐๐ ๐๐จ๐ซ" - @nicholafryday
#IREvFRA #ShoulderToShoulder
https://t.co/BUUyanWuIH
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Great idea from Clubforce- please support such worthy causes ๐๐ป
@WeAreClubforce in partnership with @connachtrugby is running a "Try Predictor Competition" for the @Womens6Nations, @IrishRugby vs @FranceRugby game this weekend... All proceeds going to Hospice๐ป Find out moreโก๏ธ https://t.co/jtjNmfXLVf
#WomensSixNations #showyoursupport
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Second rows trying to get some high speeds ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
#ShoulderToShoulder ๐
๐ฎ๐ฅ๐ฅ ๐๐ข๐ฅ๐ญ ๐จ Super tempo to this morning's session at the High Performance Centre. You'd know #WomensSixNations was on the horizon!
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#ShoulderToShoulder โAs a team, adaptability has been key for us. Weโve had to work towards matches that have been cancelled so weโve had to respond those things in a positive manner and make sure we donโt lose focusโ - @nicholafryday with @AonIreland
https://t.co/Z9wVkR38w4
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#ShoulderToShoulder ๐ฌ "Youโve got a great group of team-mates around you to pick you back up and remind you why youโre doing it. We love playing this game, we love representing our country." โ๐ข #IrishRugby @AonIreland
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As we celebrate #IWD we can all #ChooseToChallenge and call out gender bias and inequality, seek out and celebrate women's achievements and collectively help create an inclusive world. We caught up with @AoifeMc15 and @nicholafryday from @IrishRugby
https://t.co/YaSDlxqIEc
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Love this video from @layahealthcare who are now the Official Health and Wellbeing Partner for us here in @ConnachtRugby #LayaRugby #ad
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Looking forward to that day in green already ๐ช๐ผ๐ฎ๐ช
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Big couple of months ahead, really looking forward to putting this jersey on again โ๏ธ๐ฎ๐ช @IrishRugby
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History was made last night when Ann Heneghan was elected the first ever female President of Connacht Rugby. Ms. Heneghan, originally from Partry in Co. Mayo is the first woman to hold a Presidential role at provincial level in Irish rugby. Full Story: https://t.co/np70URD913
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#IrishRugby Back at work at the IRFU High Performance Centre! ๐ ๐ข The Ireland Women's squad returned to training at the weekend - take a look through our photo gallery ๐ โคต๏ธ #ShoulderToShoulder
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