NHSGGC Heart Health Team
@nhsggc_hht
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Official Cardiac Rehabilitation account. Supporting your heart health recovery. This account is unable to accept direct messages.
Glasgow, Scotland
Joined May 2020
Studies show that quitting smoking improves mental and physical health. It can be hard making a change when you're feeling at your lowest, but why not try this #MentalHealthAwarenessWeek
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Living with #heartfailure? You’re not alone Our animation covers symptoms, exercise, mental health & practical resources to help you live well with HF #HeartFailureAwarenessDays #HeartFailureDoesntStopUs
@HFA_President
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Small steps, big impact. 🌱🍽️ Healthy eating doesn’t have to be a big change—small changes can make a real difference. Find simple tips with Eat Well Your Way 👉 https://t.co/1DkI1gxyd0
#WorldObesityDay #EatWellYourWay #HealthierEating
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Anxiety is something many of us experience, and it can affect how we live, work, and enjoy the things that matter most. But understanding your anxiety is the first step in learning how to manage it. Download our updated guide for free here: https://t.co/L6H9oGqjSU
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💻 We’ve created a series of bitesize videos on our Learning Zone to help you get #RamadanReady. From preparing for fasting safely to staying healthy, these videos have lots of helpful advice and tips to keep you well informed. Check them out 👉 https://t.co/sDGsAIy4QH
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NHS 24 @NHS24 have shared a BSL clip on heart attacks. #BSL #HeartAttack Watch the clip here to learn about the symptoms, causes and treatment of a heart attack: https://t.co/OIge7OElMz
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#DYK Health Walks are the perfect opportunity to enjoy a short, gentle and low-level #walk around your local community or greenspace? Over 850 regular #HealthWalks are delivered every week, offering you a chance to meet new people and enjoy a blether. https://t.co/VMhOnL4wqb
walkingscotland.org.uk
We’re making walking part of people’s everyday lives, for the short journeys and for the big reasons.
🚶| Join us tomorrow afternoon for the return of our weekly Walk & Talk provision! Led by qualified Walk Leaders, adults of all ages are invited to join us for some light exercise. 📅Thursdays 🕔12:30pm depart 📍McDiarmid Park Refreshments will be provided after the walk!
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Pension Age Disability Payment will support people of State Pension age and over who have a disability or long-term health condition. It will replace Attendance Allowance in Scotland. Help us spread the word with shareable resources at our website ➡️ https://t.co/catDd6m4jW
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Living in Scotland and still getting Personal Independence Payment (PIP)? You should have received a letter saying your benefit is moving to Adult Disability Payment. If you haven’t, please contact us by calling 0800 182 2222 or via webchat. More at ➡️ https://t.co/wbuAtUpmjv
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A new chapter in cholesterol management HEART UK is proud to launch Cholesterol Smart, our brand-new evidence-based diet and lifestyle plan to help patients lower their cholesterol and improve heart health. Developed by our expert nutrition team, this planning resource offers
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The festive season can be a tough time of year for many. If you, or someone you know, needs urgent help with mental health or is in crisis, call NHS 24 on 111.
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New & updated content on @escardio
https://t.co/TXCD3JObOk for people with #heartfailure & caregivers ❣️sex & HF ❣️women & HF - reproductive years - pregnancy - contraception - assisted reproductive therapies - menstruation - menopause
heartfailurematters.org
Practical information on heart failure for patients, families and caregivers from the Heart Failure Association of the European Society of Cardiology.
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How many steps per day are beneficial for health? Adults older then 60 years benefit from 6,000 to 8,000 steps daily (for all cause mortality) Those younger than 60 years benefit from 8000–10000 steps per day https://t.co/3Vdb2JvUnc
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Cardiovascular disease (CVD) is the leading cause of death among women, yet its risks during menopause often go untreated. Menopause increases CVD risk 2/3 fold through hormonal, metabolic, and lifestyle changes. ➡Over 18.6 million UK women are menopausal age, with 3.7 million
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We have worked closely with NHS Cardiac Rehabilitation exercise physiologists to develop our own FREE eight week online exercise programme. The programme is designed to help you better understand your condition and to help your heart to function better. Register for the course
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Eat Well, Your Way is a resource we’ve developed to help you take small manageable steps to eat healthier. We know it can be hard to choose healthier options so we have designed this resource to help you do this in ways that suit you. Visit the resource at https://t.co/onp047QeA6
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Yesterday, we shared information on how to deal with a heart attack alone. Today, we're sharing guidance on how to support someone else having a heart attack. Scroll through to read our step-by-step guide of what to do.
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To be eligible for some of our payments you need to already be getting a qualifying tax credit or benefit. Use one of these handy independent benefit calculators to check all the financial support that may be available to you: https://t.co/uE7MWKIfkz
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🧘Art of Relaxation - 11th November 🙂Boosting Self-Esteem - 13th 🙏Gratitude & Self-Compassion - 18th 🫥Loneliness & Social Isolation - 18th ⏳Coping With Change - 21st Ⓜ️Menopause & Me - 22nd FREE for Glasgow residents to attend - find out more at:
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Today is #NationalStressAwarenessDay. Stress can impact on our mental health. It's important to manage stress where possible. Check out MyApp My Mental Health, which provides self-management materials💡 and is patient friendly. https://t.co/exGMWNOHXs
@NHSGGC @NHSGGCPharmacy
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