I don’t have all the answers yet. Still figuring this out. But 8kg in 90 days with accelerating results? That’s data I can stand behind. What’s working (or not working) for you? .Drop your insights below. Let’s figure this out together. 👇.

Join millions who have switched to Grok.

The reality check few talks about:.Working 80+ hour mostly sedentary weeks is death sooner. Trying to lose weight like that is playing life on hard mode. You just need to find YOUR system, and you need to prioritise it like your life depends on it. because someday it will. .

Training philosophy that actually works:.➡️Lift heavier each time. ➡️Push your limits. ➡️Your last rep should fail. ➡️Growth IS progress. ➡️Your comfort zone is where results go to die. ➡️Progressive overload isn’t just for bodybuilders.

Want to accelerate your results?.Create accountability for yourself & be honest about what hasn't worked before. Small group personal training works better for me than solo PT or none. Its hard to overstate the importance of a goal and people to keep you on track with achieving.

The game-changer: Mediterranean Keto + Weights + Creatine. When I switched from regular keto to medi-keto:. ✅ Weight loss rate almost DOUBLED. ✅ Could eat MORE calories per day. ✅ Zero impact on fat loss. Best of both worlds: weight loss + longevity (the reason I'm looking.

Universal truth #2:.Tracking matters (even though it sucks). “What gets measured gets improved.”. Yes, counting calories is annoying AF. But it gets easier with practice. I can now eyeball portions like a pro now but I started by weighing everything.

Universal truth #1:.Everyone is different. What works for me might not work for you. But here’s what IS universal:. Not all calories are created equal. Your body isn’t an oven - hormones, age, fitness level all matter.

Here’s the plot twist that changed everything:. My weight loss ACCELERATED in the last 30 days (2.7kg) vs the first 60 (5.3kg). This is backwards from how it usually works (water weight drops first). Why? I tracked every single calorie. Data doesn’t lie. 📊.

First, let me be brutally honest:. Tried “calories in = calories out” → Failed miserably many times. One sloppy olive oil pour = day ruined at 1700 cal limit.Tried keto → Worked, but docs said “nope” (high cholesterol). The struggle was real.

After 5 years of being a fat mfer (since the pandemic) working 80-hour weeks… I finally cracked MY fat loss code. 8kg down in 90 days. Here’s what actually worked (with receipts) 🧵

Live in about 10 mins on here.

Looking forward to joining @ApeBond tomorrow for this.

Live with a few more legends any minute now!.

In 25 eps. I can't praise the incredible team I work with enough, as well as the amazing guests and you all for watching!.

IMO $HVLO is an unbelievably good deal atm. Super undervalued. NFA.

Uhhhhh. whose idea was this?? 😅. Going live in a couple of mins with the legends @synndrabtc and @svepredator.

Excited to get to talk to a couple of the awesome @HivelloOfficial ambassadors later on today on a unique airdrop focused DePIN Coffee Hour.

It's that time of the week again, where I speak to 3 more legends from #DePIN . come join us. .

Epic.