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@neil_currey
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It's not monday its
#VODDAY
@LouisDutfield
@danielhmckrill
@HenryHopkins
@Cecamp83
@AGRATTRAY
@nath_orpe
#VICTORYORDEATH
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Big throwback to when LRT was a huge part of my life
@theonegibbo
@JoshWalter2
road to Wembley
http://t.co/9ntsluGdpD
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Had a great day on ME/F2B certs with top fitnessfirsters
@G_Lamby
@liseelou89
#Thailand
#FREEZE
#goodVSbad
#intra
#intre
#fiddle
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Big Alex's last day
@FFStrand
the big man goes full time at
@FFCharingXBeat
as of April
@FitnessFirstUK
http://t.co/xphryonFnq
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Great team teach with
@fit_scott
at the mighty
@FitnessFirstOC
@Lee_MatthewsFF
@chriswardPT
@TheDrabble
http://t.co/pIYOu8wJh2
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Me and my mum "G-in" it up in barca
@reynoldskls
@G_Lamby
@LouisDutfield
@JoshWalter2
http://t.co/aJpc6j2BEI
1
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New trainers
#flyknit
+
#trainer
#sock
@JoshWalter2
@TheRealJC89
@EasthamsFitness
@GusMartinPT
@LouisDutfield
http://t.co/Nh7lR50e90
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@TheDrabble
@Lee_MatthewsFF
and you boys give me banter for short shorts ;)
#shortshorts
http://t.co/yroDH595iu
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Just jumping around
@Poole_ff
#plyoboxes
#escapefitness
@Lee_MatthewsFF
@MikePrestonFF
@daveperrinFF
#thanksN
.F.T
http://t.co/SND7jnDWzp
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Can Hoover a whole gym in -10 min with my new
#backpackhoover
@FitnessFirstUK
@FFStrand
#standards
#service
#product
http://t.co/ME2MkSZwUy
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7 years today I started at fitness first 18 to 25 ...... Not even aged :-0
http://t.co/8W20KBwRmL
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For advanced functional training, hypertrophy,weight loss and quality nutrition advice in Poole see
@JoshWalter2
&
@jmeff87
top PT's
0
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No messing about when it comes to gym presentation
@FitnessFirstUK
#clean
#fresh
#pride
http://t.co/z77bThA2lt
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My trx arrived today, now to get this belated Xmas pressie in the post.
http://t.co/WNTWpmv4IV
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Big players in the pro cycling game!
@lovejoymorgan
@Lee_MatthewsFF
@daveperrinFF
@MikePrestonFF
@Chambss
http://t.co/QQ1nun68bw
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Some1 told me 2day u can't gain lean mass by training in 3 planes
#faster
I just showed them this
@MikePrestonFF
http://t.co/mdeLQCN2Dh
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Throwback Poole paintballing
#team
#quadout
#ouch
@lovejoymorgan
@LouisDutfield
@G_Lamby
@staceywesty85
@LuciDodd
http://t.co/Loeb0NXUPi
1
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@FFStrand
epic TeamGB LAUCH tonight!!
@Lee_MatthewsFF
@TheDrabble
@FitnessFirstUK
@fit_scott
@chriswardPT
@daveperrin1583
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Jus casually making the world a fitter place
#standard
#routineprocedure
@LouisDutfield
@MikePrestonFF
@Bradolf1981
http://t.co/kYHrrNCjK3
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Thanks for the present
@Lee_MatthewsFF
@chriswardPT
very funny. 😂😂😂😂😂 (not) ... Awesome day today, thanks again.
http://t.co/HhZS95ZwCi
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Top certification team
@StaceL1
@LouisDutfield
@G_Lamby
@liseelou89
#bronzebadge
http://t.co/XJf3EsfrNB
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The lads having a
#teamclean
.
#everyday
@lovejoymorgan
@JoshWalter2
@Poole_ff
@LouisDutfield
@G_Lamby
http://t.co/NchYiAV6mC
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From launching VP to gymfloor classes in a building site I miss you guys
@Poole_ff
@FitnessFirstUK
@LouisDutfield
http://t.co/wNbI3NzxWj
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@stanton_ben
leg day Monday... R u ready?
#ohmyquad
#triplane
#lifting
#function
http://t.co/9d6DwY2NoR
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Red card for donna in a disabled space. Made her move it.
#sharpenup
#firmbutfair
#cardsystemisbible
@lovejoymorgan
http://t.co/UVH4RF66
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Xmas workouts
#bkstreet
@TheRealJC89
@Lee_MatthewsFF
@FFBakerSt
with
#lastyearschristmashats
#ff
http://t.co/sz7xqJgJJ5
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It's like VOD spin, but with a gay basket, and a picnics bag.
@G_Lamby
@LouisDutfield
@reynoldskls
@JoshWalter2
http://t.co/kUKGjEb2TQ
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On route to Ireland with
@flybe
to teach
@fasterfunction
AFT eith the
@FitnessFirstUK
PTS of bally & corns
#Ireland
#movement
#HMAC
#faster
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@MikePrestonFF
@GusMartinPT
@Lee_MatthewsFF
@daveperrinFF
@TheRealJC89
#WOW
real coconut water
@spitalfieldsmarket
http://t.co/ON4ILE6Nkn
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So when customs quizzed me for having coconut oil in my hand luggage it turned into a 30 nutrition chat, the the bastard took it off me!
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@LouisDutfield
@reynoldskls
@G_Lamby
@lovejoymorgan
@Bridgewilson89
@staceywesty85
@LuciDodd
@Mikeycoo
sheriff is in
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10 people in gym... All ten in my spin, we hit it hard for an hour, then all 10 of us did a freestyle team work out. Brilliant session.
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A drink for sheriff's
@LouisDutfield
@JoshWalter2
@G_Lamby
@reynoldskls
@GusMartinPT
@Chambss
@TheRealJC89
http://t.co/i78v4sbGOb
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Great course lead BY
@TheDrabble
today. Can't wait to launch
#FGT
on Mon
@Lee_MatthewsFF
@chriswardPT
slams for fun.
http://t.co/zQfIaiI2ML
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@lovejoymorgan
@joshwalter2
@fifidollsassoon
@bridgewilson89
SHIRT IN, NAMEBADGE, LEGS OUT, CLEAN SHAVE
#nailthebasics
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Saw this and thought of the TOP PT under 20 in the world
@JoshWalter2
what does top GM
@LouisDutfield
think?
http://t.co/HWf5T90i7l
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@LouisDutfield
@TheDrabble
@FitnessFirstUK
@daveperrinFF
@MikePrestonFF
@Poole_ff
I would put money that liam will one day won xfit games
1
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Why do 3yr olds think it's hilarious to dirty white trainers?
@JoshWalter2
wil feel this
#converseboys
#nexttimeblue
http://t.co/p7MdfeuAeT
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@lovejoymorgan
@Poole_ff
no worries bro, back @ ya. Stay out of trouble. Remember whats important in life 1.sheriff time 2. Red kick AMEN
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First go @ fitbrit hit 13.30 at 70% effort, got 12.30 in tank easy.
@FitnessFirstUK
@Lee_MatthewsFF
@daveperrinFF
http://t.co/157rwUAByc
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Handstand suspended press ups
@Poole_ff
with
@JoshWalter2
big sat am sesh then BBQ at
@LouisDutfield
gaff
http://t.co/fCfMOv5R1f
2
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Chicks buzzin off the faster bros!!
@MikePrestonFF
@Chambss
@TheRealJC89
@GusMartinPT
@daveperrinFF
@EasthamsFitness
http://t.co/YAAkUPjxUL
1
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@TheDrabble
@andyhall1980
@FitnessFirstUK
@TheRealJC89
@JimiBarr89
... I'll beat any of you, at anything. Let me know when your ready.
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@Chambss
@mikeprestonff
@g_lamby
@liseelou89
@therealjc89
rule 34 - a faster master train must have a car pic with shades on.
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@reynoldskls
@louisdutfield
@g_lamby
rule8- a faster master trainer NEVER leaves a trainer or client behind.
@EasthamsFitness
@TheRealJC89
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@EasthamsFitness
@GusMartinPT
@ReconditionPT
@Chambss
@RH_elitept1
@TheRealJC89
@knightselite
@joefitnesspt
what time is it? Sheriff time
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@tomswan5
@lukehewitt9
them times shaped are futures, now we r taking over world....
#zilla
#swandog
#chewybear
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@Attwood13
will hate this, making people do plank and situps
#age20
#wayyybedoreFASTER
@TheRealJC89
@Chambss
http://t.co/al9mGrnE1D
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Who said cleaning can't be fun?
#teamclean
#cleangym
#louisgotthebogs
@LouisDutfield
@lovejoymorgan
@JoshWalter2
http://t.co/qRFiYxDiiQ
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@StaceL1
@lovejoymorgan
@JoshWalter2
@MikePrestonFF
@VickyMiller_
KEEPING IT CLEAN. Everyday is D-DAY
#cleangym
#TNT
http://t.co/rRzyyvVT
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