anita
@neats29
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somatic IFS practitioner. I love exploring emotions and consciousness. dm for 1:1 sessions. taking a break from software engineering.
London (now: porto)
Joined August 2009
I've been wanting share my solo process for emotional processing in case it's helpful for anyone. I've been using it for the last few months and it's the most effective I've landed on yet but these things evolve so I want to share it while it's still alive for me. .
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my ex was american and since we met at a young age i developed a hybrid accent. i wonder if i can reverse this 🤔.
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what i mean by relationship yoga: using the relationship as a tool for spiritual development. a relationship is often where we experience many of our triggers. so what would it look like to see this as a feature rather than a bug? . whether we like it or not, a partner becomes.
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what i mean by relationship yoga: using the relationship as a tool for spiritual development. a relationship is often where we experience many of our triggers. so what would it look like to see this as a feature rather than a bug? . whether we like it or not, a partner becomes.
i think my next partner, whoever they may be, would be someone who’s excited by and dedicated to relationship yoga.
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when I don't get enough sleep, I crave sugar, when I crave sugar, I split into two opposite poles, when I split into two opposite poles, I abandon half of me in favour of the other, when I abandon half of me I feel disconnected, when I feel tired & disconnected, I crave sugar 😅.
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i think my next partner, whoever they may be, would be someone who’s excited by and dedicated to relationship yoga.
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our boy @Tangrenin just got cursed by a homeless influencer with “4.5k followers”. please send your blessings to undo his curse ✨.
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RT @Tangrenin: BTW if one of you guys find me a job I'll happily give you 1k to 5k euros depending on the salary . (Also happy to give a cu….
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the other thing I’ve noticed about this is that the very thing that my caregiver couldn’t give me consistently, is the very thing that i have simultaneously become really good at giving myself. AND continually struggle to give myself consistently (because i’m mirroring the way i.
still trying to deepen my understanding in this but something i’ve witnessed (in particular while going through a dark night) and also in longer term clients:. the primary caretaker(s)’ psyche seems to really shape and create one’s own psyche in a much deeper way than i thought.
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the thing I’ve learned about using voice journals as an entry point for emotional processing is that sometimes there are these subtle half conscious things in my system that aren’t necessarily giving rise to any palpable emotions but cause this very subtle tension in my body. it.
I've been wanting share my solo process for emotional processing in case it's helpful for anyone. I've been using it for the last few months and it's the most effective I've landed on yet but these things evolve so I want to share it while it's still alive for me. .
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arghh the salsa classes in porto are usually cuban salsa but i’ve been learning cross body salsa 😭 if anyone knows of any english speaking cross body salsa classes in porto please let me know 🙏.
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i think there’s a lot to learn from gen x and boomer’s texting etiquettes. they don’t leave you hanging for days like the rest of us.
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it’s like dating a night owl, you end up living half of your life when they’re asleep 😂.
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it's the last day of the aoa masterclass and I wrote this poem for integration:. Dear child, in some ways you were never a child, you were an eternal being. An eternal being in a small, vulnerable vessel. And day by day, a small cut, a small bruise, a small stab in the heart;.
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me about once a week: “i hate it when people do that”, immediate next thought: “oh, i guess i do that too” 😂 . something something projections.
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I think the world would be a better place if the porto crew, berlin crew and barcelona crew were all living in the same city. just saying.
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I am loving porto
things I have enjoyed about living in porto so far:. - being a very short walk away from @exgenesis.- meeting his friends.- fruits and veg that feel *alive* (rather than the fake produce in london).- being walking distance from most things.- hilly roads, love the exertion.
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