Nick Wignall
@ndwignall
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Psychologist and dad of 4. I do mindset coaching, organizational consulting, and write a weekly advice column on emotional health.
Joined July 2014
"It is difficult to know where you end and your environment begins." —@simonsarris
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Your strategy must conform to your personality Can't "burn the boats and fk the world" if you are a curious wanderer Can't "meander through hobbies until possessed by one" if you are an intense striver Strategy personality fit must overlap
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What to do when someone goes on the defensive https://t.co/xzbQsqRVyL New Psyche Guide by @DrAdarCohen & @ndwignall Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
psyche.co
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
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After 10 years, we’re leaving New Mexico and moving to Portland, Oregon 👋
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Can’t wait for this one — Lawrence is one of my favorite writers 🤩
Announcement! I wrote a book, and it's coming out on July 8th. It's called The Inner Compass, and it's about trusting your intuition in a world that makes you doubt it. I'm so excited to share it with you.
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Important thread 👇
I find the language of self help ("self care") morose. e.g. "you are enough", "drink water", "don't be so hard on yourself", "everyone should go to therapy." advice is fine but presuming sickness/ailment seems itself unhealthy
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Psyche has the most consistently high-quality writing on emotional health and personal growth anywhere
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“There are cathedrals everywhere for those with the eyes to see” is actually a phenomenal frame for noticing what you uniquely find captivating, instinctively understand, and maybe even have a rare skill for. Which cathedrals can only you see?
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Henry and Matt’s discussion: https://t.co/fU8jZcNFfj
commonreader.co.uk
Cate Blanchett, George Eliot, aphantasia, and the violence of television.
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Can reading classic literature ease anxiety? A response to @HenryEOliver and @mattyglesias's podcast discussion about the anxiolytic effects of reading George Eliot
nickwignall.com
Can reading classic literature help lower anxiety?
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