Natalie Lawrence (Barnard)
@nataliebarnard1
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Pro Triathlete, Online Tri/ Single Sport Coach, PT, Mum of 4 & Tired! Advocate for Coach Education on Eating Disorders in Sports. “Making your best, better!”
National
Joined January 2009
I have some spaces open for personalised online Tri/ Single sport coaching packages with TeamNat. NO drag 'n' Drop generic sessions, tailored training to suit busy lives, family, and big goals! https://t.co/Ypq1CCZwWW for info. #onlinecoaching #triathlon #ironman #personalcoach
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Commentary around how athletes look or their weight can have significant impacts. The comments in this article gives a sense of some of the toxicity that’s out there https://t.co/a84HHv5OcK
balls.ie
Speaking on the GAA Social Podcast, Aidan O'Shea speaks about the negative comments about his weight and how it changed depending on the result.
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Awesome weekend- superb support and wicked photos such as these from @Sameoldsmiths 📸 👌🏼🏴
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Long Course Weekend Wales 🏴 the only female to back to back win the title - an absolute pleasure to be back & even better to take the tape again @UKRunChat @UKCycleChat #coach #onlinecoach #tricoach #swimbikerun
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A great redemption race at @ChallengeSalou @ChallengeFamily 🥂 3rd Female pro (& eldest too)! Great race, super organised & fast’ @UkTriChat @_RaceSkin #ironman #coaching #triathlete #triathlon
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Well hello 👋🏼 37yr & still making in roads with PBs in my running (i used to detest running as a kid). Consistency/ belief/ Key training / perseverance = 🏆 NEVER give up : age isn’t always a limiter nor being a mum! @UKRunChat #mumof4 #runningmum #triathlon #selfbelief
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👶🏽 Becoming Mum doesn’t mean losing YOU. I was delighted to write for the Female Triathlete Mag on motherhood, spinning plates & mum guilt we feel. Make time for you, don’t lose your goals & don’t suffer guilt for wanting them! @UkTriChat #mumlife #mumof4 #postpartum #pregnancy
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From adversity comes greatness ⭐️ a tale of two halves & never giving up when it doesn’t go to plan. @ChallengeFamily Cesenatico 🇮🇹 ran into 6th PRO & secured slot for the Champs ‘25 @_RaceSkin @profeetcustom @UkTriChat @eventsatw #triathlete #tricoach #mumof4 #instagram #coach
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"I was running with a little wine belt and two plastic glasses: left for white, right for red" 26 miles, 25 wines: Meet Tom Gilbey, @LondonMarathon’s ‘wine guy’🏃♂️🍷 Hear more with @carolinebarker 🔊👇 https://t.co/2L5WuDpWs2
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From 2013 to 2024- 11 years: 8x @LondonMarathon - 4 babies (now 6,7,8,9), faster each time. It CAN be achieved after pregnancy, with time, dedication, hard work, consistency & BELIEF #fasterwithage @UKRunChat #postpartum #mumoffour #marathontraining #marathonrunning
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RT this + follow @RunBournemouth� for your chance to be in the 28th April 9pm draw to win 1 of 3 Gold Package Half Marathon entries worth £160 each, including a Bournemouth Half Marathon entry, medal insert, training plan + kit bundle. 3 winners. UK entrants only. #ukrunchat #ad
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Back to the pump 💪🏼 #activerecovery #strong #girlswholift #girlswithtattoos #female #StrengthAndDevotion #conditioning #weights #weighttraining
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Medal Monday for the girls of Team Nat 🥈 super proud of everyone’s accomplishments #Coaching #MedalMonday #GirlsSupportingGirls #GirlPower #UKRunChat #Marathon #Triathlon #OnlineCoach
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A week or recovering from a 24h gastric bug earlier in the week- thought it wise to test the carbon shoes 👟 too- my god what a game changer ! Sub 2:54 May still be in the goal…. 🙏🏼 @UKRunChat @LondonMarathon @profeetcustom #marathon #marathontraining #runner #mumwhoruns
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