Will
@modelpurity
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17 male ednos era 💔 sw:135kg cw:83 193cm prorecov
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Joined September 2023
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Pinned Tweet
detailed thread on how i lost 50kg in 12 months (and kept it off)
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edtwt only, big trigger warning !
malespo mascspo edtwt maleana meanspo egospo m3ansp0 eg0spo thinspo thinsp0 weightloss
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Kinda bored so who wants a thread on how i lost 50kg in a year in detail? Or nah
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This kinda did the numbers 😭
Kinda bored so who wants a thread on how i lost 50kg in a year in detail? Or nah
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the biggest thing for me was stopping my binges, i went from binge eating daily to ana. i honestly wish i could tell you exactly what i did as this was what started it all - but it was as if a switch turned on in my head and just changed my perspective.
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tags because they wouldnt fit 🤩
detailed thread on how i lost 50kg in 12 months (and kept it off)
-
edtwt only, big trigger warning !
malespo mascspo edtwt maleana meanspo egospo m3ansp0 eg0spo thinspo thinsp0 weightloss
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for context, im a 193cm (6'4) guy so obviously my tdee will be a lot higher than most peoples. leave what doesnt apply to you, this is my personal "story" and everyone is different. i started at 135kg in october 2022 and i currently weigh around 82kg (maintained since oct 2023)💀
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another thing i did NEVER did was counting calories. i get that for some people its something they cant not do, but i never started so i never really had that issue. instead of looking at calories i just make up some *educated* guess on what i think it is, always overestimating
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anyway on a more positive note i though itd be good to share some of the benefits and changes ive noticed after losing the weight. my face is completely different, ive been asked if i model recently whereas at my hw i only ever got looks of disgust
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125+75+200≠475 😍 the brain fog was real
this meal looks so ana and i kinda just wanted to show it off💀but this is an example of a something id break my fast with, or have as a 2nd meal (after omad). but how i would "calculate" the cals is:
125 bread (big overestimate !!)
75 banana
200 nuts (not salted)
total 475
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i do think people can definitely develop their ed (i feel like i made mine worse) but you also cant control it completely, at the end of the day its a disorder and not a choice. however, i feel like at the very least someone with binge ed should work on dealing with that first.
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this meal looks so ana and i kinda just wanted to show it off💀but this is an example of a something id break my fast with, or have as a 2nd meal (after omad). but how i would "calculate" the cals is:
125 bread (big overestimate !!)
75 banana
200 nuts (not salted)
total 475
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Need a cig so bad rn genuinely going to start speedrunning again 😂 77kg by March question mark ?
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water fasting definitely isnt for everyone and i probably would have a hard time going straight back into it. i would definitely start with omad / 22:2IM before attempting more than 24hrs. also if youre prone to binges its probably not a good idea either to be completely honest
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i *USED* to also fast frequently (this time last year i used to fast 3-4/7 days of the week). my longest fast (to date) is 118 hours, just under 5 days. i also experimented with dry fasting and while there are health benefits just stick to water fasting😭
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tldr;
its just day in day out consistency with eating less food than youre burning. every cell of tissue on your body is from food, and every cell of fat is calories you ate and didnt burn off. you should try to work out consistently to avoid being skinny fat (me rn)
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It’s honestly so hard for me to come to peace with the idea that my weight will just always be higher than most people’s. 60kg is literally bmi 15 for me and yet for others its much higher. Idk sounds stupid but it kinda makes me feel uneasy
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i personally went 300 days without binging a single time while restricting. just before i fully get into things though i just want to say that my life has done a complete 180 - i have friends now, i go out most days, i dont suffer with anxiety anymore, etc
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i would definitely recommend getting a job though, while i get not everyone is in a position to / can - for me its been one of the best changes ive made. i dont particularly like my job, but i forget how much i dread going to it when i get paid and can buy myself new clothes lmao
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Binged / overate every day for the last 4 months and only gained 3kg from my lw WITH CLOTHES ON(!!)
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but now to be honest im a bit lazy, i still suffer with a bit of depression so actually getting out the house and doing a workout can be a bit challenging. but to summarise, some weeks i would exercise daily and burn like 1.5k cals each time, other weeks i wouldnt leave my bed
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i would hardly log calories either (im lazy), but when im overestimating then its a sure way to eat under your limit. for instance if i say my omad was 1500 calories but it was actually 1000, and my limit is 1.5k, im not tempted to go and get more food bc im already at my limit
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okay so now into the fun things🤩to be completely honest, i went in phases and cycles - i didnt just burn 1kg a week for a year... some weeks i would burn 2/3kg a week and other weeks i would maintain. i only ever weigh myself once a week (or even less) too
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but at the end of the day its what youre eating and how much. you cannot possibly gain fat eating far under your tdee; youve either gained water/inflamation, underestimated how much youre eating, or your scale is broken. no one can do this for you. it has to come solely from you.
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Big hips are honestly such a curse for me as a guy 😭 honestly need the bone shaven down atp
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my cheekbones used to be completely hidden, now theyre one of my most prominent features. same for my jaw, my chin, my eyebrow ridge. i still have some weight to lose, but i dont even look like the same person.
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onto exercising!! i used to be a very accomplished competitive swimmer: i was on the Olympic talent program for my country. furthermore, i attended my first world championship in a combined sport (triathlon, pentathlon, etc) aged 12. i also played rugby for a bit (bc i was big)
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i have more to say if people are interested (ran out of room lol), happy to answer things in the replies ❤ thank you so much for reading! i just also want to say please take care of yourself, i wouldnt want to put ANYONE through what i went through. tags will be linked too
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this allows me to see the overall weight trend and gives me a better idea of if what im doing is getting results. anyone can lose water weight and then wake up the next day 0.5kg lighter - but they might've not lost half a kg of fat if you get what i mean.
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one thing i always made an effort for was steps... in the summer i would hit 30k steps consistently. this is because i work in a restaurant and was working very long hours for my age (50-60hour weeks at 16). i didnt wear my fitbit on the 2 days with low step count in the ss
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i can actually have my own style now, and not just wearing whatever fits me. if i want to wear a more fitted tshirt i can, but if i want to wear something oversized i can also!! i also have like a million items of clothing that are oversized/too big but its in a cute way
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it also just makes it really easy to count lmfao, like a slice of bread (regardless of type) is 200 (or ~250 if its like a thick homemade slice). i never weigh any food either, always just going on the side of caution and overestimating cals.
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Consumed nothing today but a sugar free monster, vodka, and weed + baccy mixed 🤩
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This tag list is going to be longer than the actual thread 💀 going to have to do it on a separate post and then link the thread at the bottom 😭
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another thing is clothes!! clothes fit me so much better and i just have so much more options (3xl vs m/l mens). im very tall so i dont think a small will ever fit me properly, but i now comfortably fit in 30/32 waist jeans (34-36 leg) but before i was 38-40💀
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My life is starting to feel like white light by sidewalks and skeletons 🤩
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Assuming the screenshot of the ss of the texts was taken recently (within the last week), we can calculate that 211 weeks ago was dec 31st. Which would make the text convo after the ig convo
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Like I’m always nervous about saying my cw and that on here because it sounds so big even with the context of my height etc…
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posted, doing tags in a second!!
detailed thread on how i lost 50kg in 12 months (and kept it off)
-
edtwt only, big trigger warning !
malespo mascspo edtwt maleana meanspo egospo m3ansp0 eg0spo thinspo thinsp0 weightloss
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Haven’t slept in 3 days I’m going off the rails a bit and I love it
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im currently wearing 38 waist jeans, and while my belt is fighting for its life, i couldve never have worn jeans in the same style (baggy skater way ygm) at my hw. i walk around with more confidence, people staring at me is a good thing now - it means my look is magnetic
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I’d honestly rather recover at this weight than gain a lot trying to restrict hard. Maybe this summer I’ll be able to (it’s easier to res in summer) but honestly 🤷♂️
This is getting a bit deep but I don’t feel like I ever truly recovered from bed, just moved from one ed to another. And it’s scary to think that like I could move back to bed and gain the weight back
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@darlingg1itter
@luvr_g1rll
@bonesofmara
@lyalolera
Yes, veg is usually always cheaper. And besides, if they genuinely can’t afford to eat properly I think it’s more of a priority issue. Why does she have a massive brand new iPad if they can’t afford to eat properly?
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Ignore last tweet didn’t read it fully and didn’t actually realise it was a cannibalism thread 💀
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Got told I was “the perfect weight” and that by one of my friends the other way 😭😭 we were all drunk and they’re the type to speak their mind when they’re drinking
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Whole thread is like Meanspo for people at 80kg (me) ❤️
“a thread on how i lost 50lbs in 2 months”……
“sw: 80kg”
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This is getting a bit deep but I don’t feel like I ever truly recovered from bed, just moved from one ed to another. And it’s scary to think that like I could move back to bed and gain the weight back
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Slept 8 hours every day + like choosing when I want to go to sleep 😭 omg it’s life changing
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@HeyImVeryDrew
@bonesofmara
@lyalolera
If she had veggies why wouldn’t she give them to her kids? Purposefully restricting your child of nutrition and proper food isn’t a “reward” and it shouldn’t be seen as such. Not to mention the 4 (full sugar) fizzy drinks being open and being drunk continuously…
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@mxngozs
@denjirule
@so0bscene
Ended up with a raw tea leaf in my mouth and I didn’t lose weight please help !!
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@beluwhal
It’s not even anything like innovative or something not heard before I fear 😔😭 just not eating and exercising
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@beluwhal
Yesss they’re acc motivating to me still too 😭 if they can do it so can I type thing ygm
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@Saturn_Moon_
Tdee is total daily energy expenditure, bmr is basal metabolic rate. Bmr is how many calories your body burns just to function (imagine lying in bed all day not moving a muscle), tdee is bmr + calories burnt from say walking, laughing, moving your hands, etc
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@trophyexwifee
@bunnysm0l
There is actually some benefits to dry fasting. Some of which include reaching autophagy and ketosis faster, other benefits include less muscle wasting during fasting
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@HeyImVeryDrew
@bonesofmara
@lyalolera
It takes a second to look in their freezer and see they have no frozen veg, no frozen homemade leftovers, no frozen meats, etc. even when my parents cooked something “unhealthy” there was always something else in the day/meal to ensure that I was actually eating what I needed to
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@anaanaana_x
I forgot to mention that you’ll probably gain water weight but it won’t be fat and should go after a few days. But yeah definitely break your fast before drinking, from experience it’s not a good time drinking while fasting 😭
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@CutePicsOfRuby
Firstly congrats on losing the weight 🙏 I know firsthand how hard it is… and also I can’t do low res now, especially what would be considered low res for most people here 😭 I generally do omad (1-1.5k cals daily) but I’ve been maintaining still I’m pretty sure for a few months
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@g0negr1
I’ve worked there since the start of summer and I took home a pizza every shift until Christmas (it’s a pizza restaurant) 😭 even if I didn’t eat it I just thought why not ygm
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@henrycalz
Purging in general just isn’t something anyone should start, but I have emetophobia but it seems to be different when I purge. Bc I don’t “feel” sick and I’m inducing it on myself I don’t feel the same way about it, and when I do genuinely feel sick I feel like it’s not as bad
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@inlrdbln
Happened to me with my Fitbit last summer so I stopped wearing it, maybe try a different material strap? Or atleast wearing it looser
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I genuinely don’t even know what I look like anymore, my cheeks are hollowing for sure and I can still take bcs and look the same but idk I feel like I’m gaining slowly anyway
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@henrycalz
Mine says I’m so low bf% too but I’m clearly not 😭 I feel like those scales that send waves through your or something to measure it are more accurate but even then I’m not convinced
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Omad has always worked for me in the past so maybe I just got back to that and make it my “default”? I still want to lose weight and get to my ugw and that, but I feel like if I try and res hard It’ll end up backfiring. I’m multiple years into my ed and I feel this is best 🙏
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