NillesStrength&Speed
@mnilles3
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Owner-Nilles Strength & Speed-ATC, CSCS, OnBaseU Certified, MSBL Tiger Club MSBL, rehabilitation of sports injuries. Opinions are mine, not anyone else’s.
Joined March 2014
RT @Wendi_Irlbeck: @mnilles3 Real food for real energy that lasts! If people need a “pre-workout 💊” for energy they did didn’t eat enough ,….
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Hands down better than any pre-“workout” junk.
The absolute best pre-workout 💪! . 🍯Honey.🍌Banana.🫐Blueberries.🥄Greek yogurt + creatine. Do simple better. 👍
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RT @WaubonseeChiefs: 🎾 Waubonsee women's tennis is recruiting new players for the 2025-2026 season! More info ➡️ ..
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Softball players too!.
Summer HS Baseball Players ⚾️. DO NOT STOP LIFTING ‼️💯💪.
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RT @JoeAratari: If pro athletes don’t need sport specific training…. Then your 10-14 year old doesn’t. Get strong first. It fixes a lot….
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RT @mzerkleee: I play professional softball and I never played in Colorado . Felt like some kid out there might need to hear this.
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RT @Wendi_Irlbeck: -Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your….
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RT @jordan_spires: Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-se….
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Lifting the AM before you’re playing for the national championship….🤔🤔.
LSU lifted the morning of the National Championship Baseball Game (Game 2).
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RT @JLucroy20: Pitch framing will be become irrelevant once the robo umps take over or they develop a challenge system on missed pitches fr….
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Free speed training-find a hill and run it. Add jump rope, and you’ll see results with consistency.
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RT @DMEASrecruiting: For all the coaches, fans, and high level baseball people who think you can just throw anyone at 1st base and not get….
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So glad you can have your conversation on your phone in public at max volume, so we all can hear you. Thank you.
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RT @ZacGoodman_: I have yet to see any athlete “catch up” in the summer from skipping training all year. This isn’t to say they won’t make….
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1000%.
Baseball players…. NOT strength training all summer during tournament/showcase season is the WORST thing to do. Not a scare tactic, just reality. You will:. - Increase injury risk.- Adversely impact velocity or power.- Get slower.- Start next off-season as a shell of yourself.
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