NillesStrength&Speed
@mnilles3
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Owner-Nilles Strength & Speed-ATC, CSCS, OnBaseU Certified, MSBL Tiger Club MSBL, rehabilitation of sports injuries. Opinions are mine, not anyone else’s.
Joined March 2014
This bears being retweeted for infinity.
I’m not sure who still needs to hear this but… Low Rep Sets create LESS fatigue and soreness than High Rep sets. By doing “Light Weight High Reps” in-season, you get weaker and more fatigued athletes.
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Empty stadium and hearing “Let’s go Irish” is beautiful
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I thought announcers should be neutral when announcing a game on national tv??
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Katie awesome job!!!!!
I had a great time at the Scenic City Fall Showcase in Chattanooga Tennessee this past weekend. Here are some highlights. @09Spikes
@LewisSoftball @LindenwoodSB @IndStSoftball @IUINDY_SBALL @EIU_Softball @UWPlattSoftball @AshlandUSball @UIndySoftball @WMUSoftball @WASHUSoftball
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#DOUBLEHEADER Men’s and women’s basketball face @jjcwolves tonight! 🏀 Women’s: 5:30 pm 📺 https://t.co/0jE9UiFJHM Men’s: 7:30 pm 📺 https://t.co/dzzmh5i41O
@WaubonseeHoops 📍 Erickson Hall Gym
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Congratulations @brad_schlemmer !!
Congratulations to women's soccer coach @brad_schlemmer on being named ISCC Coach of the Year for his 6th time! 👏👏 #GoChiefs #WaubonseeSoccer
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You can’t complain about playing time, if you skipped the off season.
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Low hanging fruit to sprint faster, throw harder, hit the ball harder, resiliency to injury-lift weights and sprint.
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Unsure what to feed your athletes but want to set them up with a fueling station with a limited budget? Here’s some simple high-quality protein and carb options I’ve instructed high schools, clubs and universities to stock up on. PS..No energy drinks 😉. We get our energy from
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Uncommitted juco bounce back @LLC_Baseball End of fall stats 37 ab 15 h 4 2b 1 3b 3 hr 16 RBIs .476 OBP Catching 22 innings 1 pb 4-6 caught stealing Looking for 4 year opportunities next fall @J_godinez08 @gabeblack_22 @RPJ1317 @DeegsBaseball @2YearBaseball
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There is not a better player in the country. ☘️ 🏈 🫶🏽 #4eisman
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#DOUBLEHEADER 🏀 Men's and women's basketball take on @HarperCollege today at home! Watch live ⬇️ Men's livestream: https://t.co/dzzmh5hwcg Women's livestream: https://t.co/0jE9UiFbSe
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The @thatsit fruit bars are my favorite “quick fuel” recommendation to those who need a little extra fuel in the tank with no time to digest! Full or half-size bars available. 100% fruit! These bars are in almost every graphic of mine for athletes because it’s a quick and
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Explain to me how a HS softball “weight training” program consisting of the team doing wall sits and running laps around a track will benefit this team? If the goal is fatigue-ok. But did you help them become stronger, explosive or resilient to injury?
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HS athletes-if your goal is to compete in college athletics-you need to learn how to properly lift weights.
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