Mindful Living
@mindfulive
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Learn how to live a happy, healthy and fulfilling life.
Sydney, New South Wales
Joined January 2014
A psychologist explains the 6 best ways to rewire your brain to let go of anxiety
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Progress, not perfection: Buddhist stories that free you from the comparison trap
hackspirit.com
A decade ago I was stacking boxes in a freezing Melbourne warehouse, scrolling social media during smoko and silently tallying everything I wasn’t: not as fit as that runner, not […] More
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Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists
hackspirit.com
Fifteen years ago, I was stacking boxes on the night shift of a Melbourne warehouse, still convinced that life would finally start when I perfected it—when my bank balance, body‑mass […] More
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Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence
hackspirit.com
I still remember standing in a bustling Chiang Mai market, long before I stumbled across mindfulness on the floor of a Melbourne warehouse. I was frozen in front of fifty […] More
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Lessons from a 109-year-old on health, peace, and simplicity
hackspirit.com
When Jessie Gallan turned 109, she was asked the question we’ve all quietly wondered about: What’s your secret to living a long life? Her answer? “My secret to a long […] More
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I caught myself refreshing email over and over. No urgent news. Just craving… something. That’s when I remembered: Non-attachment isn’t about not caring. It’s about not clinging. Peace comes when we stop needing every ping to mean something.
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People who look a lot younger than they actually are usually adopt these 7 daily habits
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Millennials are quitting these 8 toxic workplace habits that boomers normalized for decades
geediting.com
I’ve been running my own online businesses for more than ten years, and if there’s one thing I’ve noticed about my fellow millennials (I’m 36), it’s that we’ve become pretty ruthless about ditching...
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People who always keep their phone on silent typically display these 7 traits, according to psychology
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7 aspirational behaviors that scream “middle class trying to look rich” https://t.co/dIQEK0OMy7
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People who grew up with very little affection tend to develop these 9 traits later in life
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It’s not selfishness—it’s survival. They often prioritize their own needs and feelings without realizing how it affects those around them. #SelfCenteredness #PersonalGrowth
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A true apology feels foreign to them. Instead of owning mistakes, they deflect, leaving you with unresolved feelings. #Accountability #HealthyRelationships
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When they fish for compliments or praise, it’s not about ego—it’s about feeling seen. But they often miss the subtle signs of others needing validation too. #Narcissism #EmotionalNeeds
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People who seem narcissistic often don’t realize they’re talking over others. It’s not arrogance, but an unconscious need to be heard at all costs. #SelfAwareness #Communication
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People who frequently come across as narcissistic usually display these 7 behaviors (without realizing it) https://t.co/TLissTGqUy
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You share an achievement, they casually share a “bigger” one. It's never a conversation; it’s a competition you didn’t sign up for.
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The quick eye-roll, the smirk, the sigh. These tiny, fleeting gestures betray someone who sees your ideas—or you—as lesser.
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People who believe they’re superior will cut you off mid-sentence—not to build on your point, but to redirect the spotlight. It’s their way of saying, "My voice matters more."
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When someone thinks they’re better than you, they often disguise condescension as “advice.” It’s not what they say, but the way they say it—just enough to make you doubt yourself.
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