Mind Your Brain
@mindyourbr
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The art and science of enhancing mental health.
L.A
Joined December 2013
How to stop worrying and start living: 9 science-backed methods
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RT @hackspiritorg: Progress, not perfection: Buddhist stories that free you from the comparison trap
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RT @hackspiritorg: Why “good enough” is the new great—Buddhist wisdom for recovering perfectionists
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RT @lachybe: Overthinking every choice? Use this 3-question Buddhist filter to make decisions with calm and confidence .
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RT @lachybe: I caught myself refreshing email over and over. No urgent news. Just craving… something. That’s when I remembered:. Non-att….
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People who look a lot younger than they actually are usually adopt these 7 daily habits
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Millennials are quitting these 8 toxic workplace habits that boomers normalized for decades
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RT @lachybe: People who always keep their phone on silent typically display these 7 traits, according to psychology
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RT @hackspiritorg: People who grew up with very little affection tend to develop these 9 traits later in life
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Highly intelligent people can be rigid in their ways, thinking their knowledge will always be enough. The world changes fast; adaptability is what ensures survival. #Adaptability #ContinuousLearning.
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Being intellectually gifted doesn’t automatically grant the ability to connect emotionally. Emotional intelligence is key to unlocking opportunities and advancing in life. #EQ #SelfAwareness.
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They overvalue their knowledge and underestimate the importance of taking decisive action. Success is a blend of both thinking and doing. #ActionMatters #IntellectVsAction.
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Perfectionism is a trap. Highly intelligent people often strive for an ideal that holds them back, when consistent progress is what truly moves them forward. #Perfectionism #ProgressOverPerfection.
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People who are highly intelligent but never get ahead in life usually display these 8 behaviors (without realizing it)
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Kindness amidst adversity is a quiet rebellion against a world that often values retaliation over empathy. It’s a true mark of inner strength.
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The ability to stay kind after being hurt reveals a deep self-worth. They don’t let others’ actions dictate their value.
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A kind person wronged doesn’t seek revenge; they seek wisdom from the experience. Strength lies in learning, not reacting.
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Forgiving and staying kind doesn’t mean forgetting—it means prioritizing your growth over holding onto pain.
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People who are still kind even when they’ve been wronged usually have these 8 unique strengths
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