Mikebarbell
@mikemo93
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POWERLIFTING COACH 🦖 Te enseño a ganar fuerza y entrenar mejor 📚CAFYD-NSCA-RTS 💢Equipo de powerlifting: Mikebarbell ⬇️Coaching de powerlifting y más ⬇️
Madrid, Spain
Joined November 2011
NUEVO VIDEO! Peso Muerto RUMANO vs PIERNAS RÍGIDAS: ¿Cuál es el mejor? https://t.co/BlTk4yuj3J via @YouTube
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Hola mi perra lleva desaparecida desde ayer, si compartís esto o si alguien la ha visto por la zona por favor que se ponga en contacto al número que aparece en la imagen. Es un podenco cruce de Andaluz con podenco Orito, estatura media/pequeña y de color canela
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Spain has atrociously low birth rates (1.12 fertility rate), that will result in a halving in size of each generation. And what do they do then, seeing this? They tax working families at exceedingly high rates, and uses this money to give tax transfers to pensioners. When
This graph from @pablogguz_ of Spanish fiscal contributions by age demonstrates an important fact. The 40 and 50 year olds are carrying both their kids and their parents. And not just economically. This is why it's hard to be middle-aged.
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Very interesting work by @HeWaHippo et al highlighting importance of muscle mass: "Results of our systematic literature review suggest that the stimulation of skeletal muscle hypertrophy is sufficient to cause anti-obesity and anti-diabetic effects" 💪
link.springer.com
Sports Medicine - Overweight, obesity, and type 2 diabetes mellitus are metabolic health problems and diseases that affect billions of people worldwide. Studies in animals and humans suggest that...
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🧠 Ejercicio y Enfermedad de Parkinson: ¿una herramienta para frenar la progresión? Nuevas investigaciones sugieren que el ejercicio no solo alivia los síntomas de la Enfermedad de Parkinson, sino que podría ralentizar su avance. Los beneficios incluyen mejoras motoras y en el
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Muscle swelling is well-known to increase for days after muscle-damaging exercise. This study showed that the swelling is related to the secondary muscle damage effect. It is possible that both the swelling and the secondary muscle damage are mediated by inflammation.
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No es el primer día, llevamos así meses!! “Frecuencia de paso de la línea 20 sentido Sol/Sevilla estimada de L-V entre las 9 y las 19 de 5 a 7 minutos”. Estoy en la parada 817 y el tiempo de espera es de 20 minutos, un lunes a las 16:30 de la tarde. ¿Nada que decir @EMTmadrid ?
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En 8 visitas no le hicieron ningún tipo de prueba física. Supongo que era otra paciente con ganas de saturar el sistema médico.
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Me toca los cojones que cualquiera que entrene se crea que puede hacer asesorías y jugar con la salud de la gente pero me los toca todavía más que sean tan sinvergüenzas de aprovecharse del curro de sus propios preparadores y nutris para sacar tajada a costa de inexpertos
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New study shows that arm curl elicits greater region-specific hypertrophy in the distal aspect of the biceps brachii compared to the dumbbell row; proximal hypertrophy was similar between conditions. It matters where the measurement is taken...
link.springer.com
Sport Sciences for Health - The present study aimed to investigate the acute changes in muscle thickness (i.e., muscle swelling; Experiment 1) and chronic responses (i.e., muscle hypertrophy;...
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Step count shows an inverse relationship with mortality. The largest benefits are seen with ~7000 steps/day, but risks continued to decrease to a smaller extent w/every additional 1000 steps/day up 12 000 steps/day (the highest # analyzed). https://t.co/LKDzgiPxbd
thelancet.com
Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a...
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When untrained lifters train to failure or train with multiple reps in reserve (unclear but maybe 4-5RIR), training to failure produces much larger strength gains and much more hypertrophy. This is very different from comparisons of training to failure and leaving just 1-2RIR.
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Cómo hacer JM PRESS - TUTORIAL COMPLETO | El mejor press para tríceps https://t.co/l1lvsDhIcy via @YouTube
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The relationship between percentage of 1RM and the number of reps in a set to failure is non-linear (since metabolite-related fatigue mechanisms cannot occur once vascular occlusion stops happening at around 30% of 1RM). Even so, the exact shape varies between exercises.
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Peso Muerto RUMANO vs PIERNAS RÍGIDAS: ¿Cuál es el mejor? https://t.co/pfebuivFp1 via @YouTube
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Very often, training to failure and leaving a couple of reps in reserve produce similar hypertrophy and similar strength gains. This is most likely because the hypertrophy stimulus is not really that different between groups, especially when workout volumes are high.
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Se dice violar. Se escribe violar. Con una niña no se tienen relaciones, se la viola.
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When workout volumes are higher than can be completely recovered from (6 sets of moderate loads, 3 times per week), muscle swelling is very clearly apparent at the start of strength training programs.
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Cold water immersion after resistance training impairs muscle development. New study suggests this may be due to a reduction in blood flow to the musculature thus blunting amino acid incorporation into muscle... https://t.co/ktFgqHv1pi
pubmed.ncbi.nlm.nih.gov
Cold-water immersion during postexercise recovery greatly reduces muscle microvascular perfusion and blunts postprandial amino acid incorporation in muscle.
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