Michael Koch
@mikekoch_5
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Head Coach for Football/Wrestling/Track for Metro East Lutheran High School. “The will to win isn’t as important as the will to prepare to win.” V Lombardi.
Edwardsville, IL
Joined August 2018
🏈Region 3 - Round 2🏈 Clifton Central Comets (@CometFootballCC ) 🆚 Metro East Lutheran Knights (@mikekoch_5 ) Who has the better helmet? Vote below. #ILHelmetTourney
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Introducing... 📖 Trends in DEFENSIVE Football: Volume 1 (by Shakeel Rashad) Just in time to flip through before Training Camp! We're giving away 3 Free Copies... retweet for a chance to win!
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**Giveaway** Giving away a copy my book, "100 Football Situations". Situations every coach should know! To enter, just be following and RT/like this post. Draw 1 winner Tuesday. Click the link to see more or order the book https://t.co/mk7hWGHYCO
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Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard With a sample in-season week Do these 3 steps: 1. Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DM it
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FREE Air Raid Consultation/Q&A on Zoom for three coaches that follow me, like, and share this tweet! Will also throw in a free gift for the winners as well. Drawing this Friday!
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Giving away some “50 Burger” T-Shirts Retweet & Comment your Size for a chance to win!
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You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it
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Gameday
You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following
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Speed
Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining the differences + how to program both with lifts across a week With examples programs to see Retweet this + comment SPEED and I'll DM it to you Must be following
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"We don't have training maxes. How do I program without them?" My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now To get it 👇 1. Retweet this post 2. Reply SEND below Then I'll DM it to you Must be following
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I’m giving away two Play Caller’s Club Field Diagram Notebooks! Retweet for a chance to win or tag a coach who deserves it!
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Giving away two of my favorite books to celebrate the holidays. https://t.co/KxuUSLvmjW To win: retweet and mention your favorite concept in your offense. Winner drawn Sunday night.
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✌️ I’m giving away 2 more Hoodies! 📖 The Play Caller’s Club 4️⃣ Four Verts Retweet to win and comment your size/which one you want!
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✌️ I’m giving away two “The Play Caller’s Club” Hoodies! Retweet to win and comment your size!
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I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!
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Great quote.
"The culture precedes positive results. It doesn't get tacked on as an afterthought on your way to the victory stand. Champions behave like champions before they're champions: they have a winning standard of performance before they are winners." ~Bill Walsh
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Rob Luther is inviting you to a scheduled Zoom meeting. Topic: 8 man Football Clinic Time: Mar 22, 2020 09:00 PM Central Time Join Zoom Meeting https://t.co/19Vdhu9GDs We invite all 8 man coaches to a ZOOM clinic tomorrow night at 9 Central. Message me w/ questions.
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Reminder everyone: Campus is closed tomorrow, no need to show up. So do your best Packers impression.
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