Michele Kontor
@michelekontor
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wife, mother of 3 girls, history & health teacher, basketball & cross country coach, loves running, Christian.
Joined March 2012
Congrats to the #milfordsoar XC runners who competed at Branched Oak today. Girls team finished 4th & boys were 7th out of 20 teams. Special shout out to medalists Macie Carter (2nd), Avery Carter (3rd) & Abby Crabtree (12th).
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Congrats to the Eagle runners who performed very well at Fillmore today. The boys team finished 5th and the girls were 6th. Medalists were Macie Carter (5th) and Avery Carter (7th). Next race is at Branched Oak (Malcolm) on Tuesday. ❤️🦅🏃🏃♀️ #getuncomfortable
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Week 3 coaches rankings for Class B and C have been released. The Omaha Concordia and Fort Calhoun girls join the Class C rankings while Class B rankings remain relatively stable. The prior #1 teams are unchanged. See all class rankings and individual rankings at
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Congratulations to the Eagle XC runners who competed at the Minden Invite. Both teams finished a strong 5th. Shout out to individual medalists Macie Carter (4th), Abby Crabtree (14th) and Jonny Kohout (15th). ❤️🦅🏃♀️🏃#getuncomfortable
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Congrats to the Eagle XC runners who competed at the Seward Invitational today. Both teams competed very well against largely Class A & B runners. Leading the way for the boys was Avery Carter finishing 8th and Macie Carter finished 14th! Next up Minden Invite in Saturday.
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Huge shout out to our Junior Eagle Runners participating in the Junior Jay race in Seward!❤️🦅🏃♀️🏃#futurelooksbright
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Agree 💯
Another one bites the dust. “Coach, I’m NOT going to play football so I can focus on (fill in the sport) year around.” It’s high school. The best time of your life. Play multiple sports. Run for ASB, volunteer at the local food bank, mentor younger classmates, attend youth
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Excited for this season! #lovemyjob
The annual XC BBQ and kick off for the 2025 season was held tonight! It waa a large gathering with awesome food and celebrating a successful summer! Bring on the season! Photos are of seniors and our 200+ mile runners ❤️🦅🏃♀️🏃#getuncomfortable
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This annual event is always so much fun! #lovemyjob
More than 25 Milford XC current & former runners enjoyed an evening together attending Shoe Night 2025. It was filled with education about shoes, trail running & ice cream! 🦅🏃🏃♀️ #getuncomfortable
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Shout out to the 20 Eagle XC runners and 3 coaches that attended the Bridge 23 camp in Norwalk, IA. Great group runs, outdoor activities and running education!
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Super proud of you Ayla! Can’t wait to cheer you on at this top notch contest!
Big congratulations to Ayla Roth on being selected for the 2025 NCA All-Star Game! Catch her in action tomorrow night at 6:00 PM at Lincoln North Star. Come out and show your support! Good luck, Ayla — we’re proud of you! #FAMILY 🦅
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Humility is discouraged in sports today. Everyone is encouraged to promote themselves and grab as much attention as possible to get as many endorsements as possible. Meanwhile, Scottie Scheffler is the best golfer on the world and can’t stop talking about how normal he is, how
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Milford's Shayla Rautenberg makes strong debut for U.S. U19 volleyball team
journalstar.com
Milford's Shayla Rautenberg helps lead U.S. to opening win at NORCECA U19 Pan American Cup.
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