Matt Woods
@matt_woods15
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Motor Preferences Experts | Maryland Baseball Alum | Bryant Baseball Alum
Joined November 2013
Good luck to Coach McDermott and the @BuffaloBills tonight! 🦬 We had the privilege of diving into Motor Preferences with Coach & getting a behind-the-scenes look at the practice facility. #BillsMafia #NFL #MotorPreferences
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Year 2 with @DukeSOFTBALL 🔵😈 3 days diving deeper into Motor Preferences, video analysis, and player assessments, all alongside a staff and team with an already elite culture. Grateful to work with this group! 💪🥎 #NCAA #Softball #WCWS
@DukeCoachYoung @CoachTaylor_W
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Thanks to @NevadaBaseball for having us this past week! After attending an in person clinic the Wolfpack staff wanted to take an opportunity to continue diving deeper into #MotorPreferences. We had a great time getting to meet the players and support staff in addition to
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When should a player make adjustments? 🤔 Two possible reasons: ⚡ Pain ⚡ Lack of performance Out of profile ≠ automatic change. The body adapts… until energy runs out and risk of injury increases. At MPE our curriculum builds from broad to deeper layers. Working from
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Motors preference training from @Volodalen and @MotorPreference has been a game changer for us as coaches. Just scratching the surface. #aerial #terrestrial #baseball #softball #drills #hardworkpaysoff
Motor Preferences will be a large part of the fundamental techniques we teach our players. There is no global model when it comes to development. Each player is unique and encouraging them to move how their bodies want to is vital. Aerial 👍 Or Terrestrial 💪 What are you?
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📢 Rake in the opportunities with a Pre-Con! 📅 Dec. 10 📍Las Vegas ⏰ 1-4 p.m. 🧠 @MotorPreference – Unlock how athletes are wired to move for better performance. ⚡ The Short Game: Execute & Defend – Strategy, execution & mental prep to turn the short game into a weapon.
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We’ve all seen it… players who can’t maintain consistent patterns, try to piece things together consistently, or battle nagging pain in the back and legs. But why? Because they’re moving against their natural design. 🔑 Discover YOUR patterns at our Birmingham, AL clinic Oct
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The best coaches have always looked at player development as, if it looks “messed” up it probably doesn’t make sense for the athlete. Player development has been led by feels and feedback finding players’ natural movement patterns as a result. #MotorPreferences help coaches
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Matt Shaw leads the Cubs in the following categories since the All-Star break: • Runs • Triples • Home Runs • RBI • Extra-Base Hits • SLG • OPS
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Year 2 with @KUSoftball 🙌 Grateful to spend time with this staff + excited to keep growing together. #MPEFam #RockChalk
@NFCAorg
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“Stay on your back leg.” Heard it his whole career… but for this hitter, it was actually making things worse and causing him to crash forward. 🤯 Matt found his best balance point was in the front leg, so we shifted him to start more 50/50. The result? Cleaner weight
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🚀🚀🚀
I am extremely excited to announce my commitment to play Division 1 baseball at Merrimack College. I’d liked to thanks my family, coaches, and everyone with the @RiDevils for everything they have done for me. Go Warriors! @MerrimackBSB
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Pain shouldn’t be normal. 🚫 At MPE, we help you find that effortless zone the HR you don’t remember hitting, the mound days that feel like cruise control. ⚾🔥 #MotorPreferences #Baseball #Softball
@Volodalen @SuzyWillemssen
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What if certain movement patterns could increase a player’s risk of injury? When an athlete moves outside their natural Motor Preferences, the pattern is less efficient and burns more energy. Can they still perform? Yes. Can they still achieve their goal? Absolutely. But over
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⚾☕ 𝓒𝓸𝓯𝓯𝓮𝓮 𝓪𝓷𝓭 𝓒𝓾𝓻𝓿𝓮𝓫𝓪𝓵𝓵𝓼 ☕⚾ @PrepBaseballVA's SS/RHP @s_szefc and @PBNewEngland's MIF @Rockarnold01 (RI) impressed all week at the #PBFG25 📈 @ShooterHunt @CoryJMcCarney 📺 Full Episode 👉 https://t.co/TV3TfL0g70
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Marshal Serio (@marshalserio2) INF 2026 | Jesuit Serio barrels this ball up for a leadoff single in the 2nd. Smooth infielder with plus hands up the middle. #SECUP25
@JHSNolaBaseball | @nathansark2D
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Our new podcast, The MPE Pod, is rolling! Episode 2 just dropped 🎙️⚾ Hear us break down the science of #MotorPreferences & why coaches and athletes everywhere should care. Follow + Subscribe now! ⤵️ 🍎Apple: https://t.co/w7kUn6MgTS 🎧Spotify: https://t.co/5ThJEBk2Op 📺Youtube:
open.spotify.com
MPE Podcast · Episode
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Thank you for having us! @ExtraInningSB @MotorPreference
🎙️ In this Voices from the Field Podcast episode, we’re joined by Matt Woods and Suzy Willemssen to explore how motor preferences can transform athlete development. Have you adjusted how you coach or train based on how someone moves or learns? 👇 Listen HERE ➡️
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Ever wear someone else’s shoes? They might “fit,” but they never feel right. Same with copying a swing, delivery, or lift routine—it might look good, but if it’s not built for you, it won’t work long term. Learn more in Motor Preferences for Baseball—an intro to the science of
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