Suzy Willemssen
@SuzyWillemssen
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6,003
Following
1,206
Media
1,319
Statuses
10,808
Mom, Wife, VA Glory FP Softball, O'Connell HS HC, Fastpitch Training, Motor Preferences and Volodalen Certified, S2 Cognition Lab, What Drives Winning Groupie
Fairfax Station, VA
Joined December 2011
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10 Things Teammates Don't Let Teammates
Do In CHAMPIONSHIP CULTURES
1. Cut Corners
2. Whine & Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
-
@janssenleader
7
486
2K
Great teammates don't protect each other when someone's out of line. Great teammates protect the culture because they realize no one is bigger than the team.
6
302
1K
Enjoy ur HS playing days. There’s nothing like playing in front of a crowd of ur community members, friends & family & playing alongside classmates. The sense of community & school pride is unbeatable. Relish it; rejoice in it; respect it. It’s over before u know.
@CoachJonBeck
2
395
1K
I don’t care what level of softball you are playing.... Rec, C, B, A, Gold, Premier, Elite, HS-you name it......you NEVER walk on or off the field! NEVER!!
6
172
1K
Enjoy ur HS playing days. There’s nothing like playing in front of a crowd of ur community members, friends & family & playing alongside classmates. The sense of community & school pride is unbeatable. Relish it; rejoice in it; respect it. It’s over before u know.
@CoachJonBeck
10
214
1K
The person that challenges you and holds you accountable loves you more than the person who watches you stay the same and settle for mediocrity.
2
247
961
Enjoy ur HS playing days. There’s nothing like playing in front of a crowd of ur community members, friends & family & playing alongside classmates. The sense of community & school pride is unbeatable. Relish it; rejoice in it; respect it. It’s over before u know.
@CoachJonBeck
1
165
929
Great teammates don't protect each other when someone's out of line. Great teammates protect the culture because they realize no one is bigger than the team.
1
186
805
Great teammates don't protect each other when someone's out of line. Great teammates protect the culture because they realize no one is bigger than the team.
6
189
799
Players - Ask yourself, “If everyone on our team worked like me, how good would we be?!”
Coaches - Ask yourself, “If everyone on our staff worked like me, how good would we be?!”
BE THE ENERGY YOU WANT AROUND YOU!
@CoachHinesCHS
6
334
782
The person that challenges you and holds you accountable loves you more than the person who watches you stay the same and settle for mediocrity.
3
181
784
Great teammates don't protect each other when someone's out of line. Great teammates protect the culture because they realize no one is bigger than the team.
5
168
760
Bad teams, no one leads. Average teams, coaches lead. But elite teams, players lead.
– P.J. Fleck
2
111
704
If you don't run to your position,
somebody else will.
3
97
683
9 reasons people succeed:
1. They show up
2. Work hard
3. Don’t rely on talent alone
4. Are coachable
5. Know their why
6. Empower others
7. Listen to learn
8. Share their knowledge
9. Take nothing for granted
@CoachHinesCHS
3
218
678
If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day.
—Nick Saban
1
132
654
Strike out?
BE A GREAT TEAMMATE
Get jammed?
BE A GREAT TEAMMATE
Squib it off the end?
BE A GREAT TEAMMATE
0-4?
BE A GREAT TEAMMATE
Line out?
BE A GREAT TEAMMATE
It's never easy to control your hitting frustrations, but the best way to do it is to
BE A GREAT TEAMMATE!
-
@TroyPSilva
0
108
608
The person that challenges you and holds you accountable loves you more than the person who watches you stay the same and settle for mediocrity.
2
134
607
If you don't run to your position, somebody else will.
3
81
577
Enjoy ur HS playing days. There’s nothing like playing in front of a crowd of ur community members, friends & family & playing alongside classmates. The sense of community & school pride is unbeatable. Relish it; rejoice in it; respect it. It’s over before u know.
@CoachJonBeck
2
121
557
Your athletic career is most likely temporary; your character lasts a lifetime. The person u are is far more important than the player u are. What are your habits? Are u grateful, humble, honest. Do you care for others? Be someone people respect on & off the court.
@CoachJonBeck
4
151
551
The true MVP of great teams are not leading sluggers, leading scorers, leading rushers; but rather those leading the teams culture.
4
73
535
The true MVP of great teams are not leading scorers, leading rushers, leading sluggers; but rather those leading the teams culture.
6
77
524
If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. Always remind people of their worth. Be who you needed when you were going through hard times. Just one small act of kindness could mean the world to someone.
2
78
488
If you don't run to your position, somebody else will.
4
63
488
If you don't run to your position, somebody else will.
0
60
470
Winning is a good feeling, but it passes, and what lasts is what you’ve learned. Winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
– Pat Summitt
1
82
464
If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. Always remind people of their worth. Be who you needed when you were going through hard times. Just one small act of kindness could mean the world to someone.
6
91
462
If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day.
—Nick Saban
3
83
447
The best coaches are coaching more than just the game, they're coaching life.
2
51
450
You don't inspire your teammates by showing them how amazing you are.....you inspire them by showing how amazing they are.
5
76
445
If you don't run to your position, somebody else will.
0
59
434
If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day.
—Nick Saban
2
71
432
If your coach holds you accountable to high standards and is positive demanding of you, consider it a gift. They see incredible things in you that you don't see in yourself.
3
67
414
If your coach holds you accountable to high standards and is positive demanding of you, consider it a gift. They see incredible things in you that you don't see in yourself.
1
71
409
The true MVP of great teams are not leading scorers, leading rushers, leading sluggers; but rather those leading the teams culture.
3
68
403
we fall.
we break.
we fail.
but then,
we rise.
we heal.
we overcome.
1
66
403
The most dedicated athletes I come across never talk about how dedicated they are, how hard they work or what they sacrifice. They just show up every single day and give their best. It’s not a hardship; it’s not a chore. They WANT to do whatever it takes to succeed.
@CoachJonBeck
1
98
380
I'm tough on you because I know you can do it. I hold you accountable because I care. I stretch you so you never regret not discovering all you can be.
I believe in you.
2
51
374
If you care about your teammates, you help them become their best. Nudge them, stretch them, hold them accountable. Care enough to confront. Love enough to lift up. Strive together.
0
70
354
Enjoy ur HS playing days. There’s nothing like playing in front of a crowd of ur community members, friends, family & playing alongside classmates. The sense of community & school pride is unbeatable. Relish it; rejoice in it; respect it. It’s over before u know.
@CoachJonBeck
2
97
354
Being a good person is more important than being a good athlete. When all is said and done, you’ll be remembered more by your character than your athletic accomplishments.
1
44
350
Winning is a good feeling, but it passes, and what lasts is what you’ve learned. Winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
– Pat Summitt
2
96
332
Great teammates don't protect each other when someone's out of line. Great teammates protect the culture because they realize no one is bigger than the team.
1
90
324
The person that challenges you and holds you accountable loves you more than the person who watches you stay the same and settle for mediocrity.
0
57
321
Just because you are together doesn’t make you a team. You are a team because you trust, respect and care for each other.
0
54
322
Winning is a good feeling, but it passes, and what lasts is what you’ve learned. Winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
– Pat Summitt
2
77
315
Body language never whispers. It SCREAMS!
– Buzz Williams
2
39
318
There are 3 things we can't have, We can't have complacency, we can't have selfishness, and we can't lose our accountability.
– Nick Saban
1
64
314
When everyone wants to be the smartest person in the room, teams become dumb and dumber.
When people strive to raise the intelligence in the room, teams become smarter.
Surround yourself with people who focus more on improving others than proving themselves.
- Adam Grant
1
66
311
If you care about your teammates, you help them become their best. Nudge them, stretch them, hold them accountable. Care enough to confront. Love enough to lift up. Strive together.
0
56
299
Don't be impressed by:
1 money
2 followers
3 degrees
4 titles
Do be impressed by:
1 generosity
2 integrity
3 humility
4 kindness
1
32
297
Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other.
-Warren Buffett
3
74
293
I'm tough on you because I know you can do it. I hold you accountable because I care. I stretch you so you never regret not discovering all you can be.
I believe in you.
1
40
290
Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other.
-Warren Buffett
0
57
288
Winning is a good feeling, but it passes, and what lasts is what you’ve learned. Winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
– Pat Summitt
0
58
280
The most dedicated athletes I come across never talk about how dedicated they are, how hard they work or what they sacrifice. They just show up every single day and give their best. It’s not a hardship; it’s not a chore. They WANT to do whatever it takes to succeed.
@CoachJonBeck
2
48
277
There are days that I don't feel like training, but there is no day that I feel like losing.
– Serena Williams
1
39
277
If you care about your teammates, you help them become their best. Nudge them, stretch them, hold them accountable. Care enough to confront. Love enough to lift up. Strive together.
0
48
273
Don't chase people. Be an example. Work hard and be yourself. The people who belong in your life will find you and stay. Just do your thing.
3
25
272
I played hard every day in practice, so playing hard in a game was just a habit.
– Michael Jordan
3
40
273
The person that challenges you and holds you accountable loves you more than the person who watches you stay the same and settle for mediocrity.
2
56
274
Strike out?
BE A GREAT TEAMMATE
Get jammed?
BE A GREAT TEAMMATE
Squib it off the end?
BE A GREAT TEAMMATE
0-4?
BE A GREAT TEAMMATE
Line out?
BE A GREAT TEAMMATE
It's never easy to control your hitting frustrations, but the best way to do it is to
BE A GREAT TEAMMATE!!
@TroyPSilva
0
99
261
When the team sets and holds everyone accountable to high standards, true competitors with team first attitudes will love it and the lazy and selfish will change or leave. Either way, the team is better.
2
45
263
Bad teams, no one leads. Average teams, coaches lead. But elite teams, players lead.
– P.J. Fleck
0
43
262
Sooner or later you discover everything comes down to mindset.
1
40
262
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.
―John Wooden
2
26
250
If you care about your teammates, you help them become their best. Nudge them, stretch them, hold them accountable. Care enough to confront. Love enough to lift up. Strive together.
1
42
253
Our character is most evident at our highs and lows. Be humble at the mountaintops, strong in the valleys, and faithful in between. On particularly hard days when you feel you can’t endure, remind yourself that your track record for getting through hard days has been 100% so far.
0
53
250
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games.
26 times I’ve been trusted to take the game's winning shot and missed.
I’ve failed over and over and over again in my life and that's why I succeed.
—Michael Jordan
1
34
250
Strike out?
BE A GREAT TEAMMATE
Get jammed?
BE A GREAT TEAMMATE
Squib it off the end?
BE A GREAT TEAMMATE
0-4?
BE A GREAT TEAMMATE
Line out?
BE A GREAT TEAMMATE
It's never easy to control your hitting frustrations, but the best way to do it is to
BE A GREAT TEAMMATE!!
@TroyPSilva
0
54
241
People who embrace struggle and failure as a sign that they are moving forward, never actually completely fail. They become the great ones.
1
51
244
I'm tough on you because I know you can do it. I hold you accountable because I care. I stretch you so you never regret not discovering all you can be.
I believe in you.
2
42
243
There is a girl on your team, in your classroom or maybe a girl inside of you, that doesn’t feel worthy. She doesn’t know what she’s capable of until you say to her "I know you can, I believe in you."
0
27
241
There is nothing better than playing the game you love with the people you care about.
2
26
237
When all is said and done, you will be successful because of your choices, not because of your potential.
2
20
232
As a leader your job is to serve, not be served. Your team needs to know you care. Serve their heart. Your team needs to improve. Serve their talent. Your team struggles with doubt. Serve their mind and spirit. Your team has potential. Serve their growth.
- Jon Gordon
1
39
227
I BELIEVE IN YOU. These four words can mean the difference between a fear of failure and the courage to try.
– Mike Krzyzewski
1
32
227
If you see someone falling behind, walk beside them. If someone is being ignored, find a way to include them. Always remind people of their worth. Be who you needed when you were going through hard times. Just one small act of kindness could mean the world to someone.
3
49
228
Surround yourself with people that push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute best in each other.
-Warren Buffett
3
47
219
I'm tough on you because I know you can do it. I hold you accountable because I care. I stretch you so you never regret not discovering all you can be.
I believe in you.
2
37
226
If you aren't willing to learn, no one can help you. If you are determined to learn, no one can stop you.
1
27
224
Just because some people are fueled by drama doesn't mean you have to attend the performance.
3
15
221
If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day.
—Nick Saban
0
33
221
When coaches and parents work together for the team it can be magic for young athletes. When they are at odds, the athlete is the one that loses.
2
24
220
Be the teammate others have to slow down, not the player they have to wind up every day. Give the pep talks, don't require them.
#BeTheFire
1
34
220
Be the teammate others have to slow down, not the player they have to wind up every day. Give the pep talks, don't require them.
#BeTheFire
0
39
222
Don't say you're "all in" until you're ready to sacrifice for it.
Words are just noise--they don't sweat, ache or bleed.
2
29
216
Everything you thought was drowning you, was teaching you to swim.
0
26
218
Just because some people are fueled by drama doesn't mean you have to attend the performance.
2
28
217
Throughout your life, you’ll outgrow what you thought you couldn’t live without, and fall in love with what you didn’t even know you wanted. Life will lead you on hard yet necessary paths you’d never travel by choice. Don’t be afraid. Have faith and trust. Joy is in the journey.
2
26
215
10 Things Teammates Don't Let Teammates
Do In CHAMPIONSHIP CULTURES
1. Cut Corners
2. Whine & Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
-
@janssenleader
0
54
216
When coaches and parents work together for the team it can be magic for young athletes. When they are at odds, the athlete is the one that loses.
1
19
213
There are days that I don't feel like training, but there is no day that I feel like losing.
– Serena Williams
1
33
209
When the team sets and holds everyone accountable to high standards, true competitors with team first attitudes will love it and the lazy and selfish will change or leave. Either way, the team is better.
3
38
213
There is nothing better than playing the game you love with the people you care about.
2
26
210
There are days that I don't feel like training, but there is no day that I feel like losing.
– Serena Williams
0
32
208
When a flower doesn’t bloom you fix the environment in which it grows. Not the flower.
1
30
206