MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
@manupuk
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MUUK-Adventures, based in Pembrokeshire, providing coasteering, kayaking, surfing & endurance events & overseas adventure holidays - likes the twitter banter π
St David's, Pembrokeshire
Joined October 2012
MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
5 years
This place, never fails, waiting patiently for our guests to return @visitwales @VisitPembs #muukadventures
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A blog on our recent trip to #Everestbasecamp awesome experience, we will be returning in Nov, 2023 if you are interested π https://t.co/4hctc8INSC
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
Good job NZ are a bit weak at the moment!!! π³
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
New Account please follow π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
Happy to be helping Dave out on his excellent work π
βIn recognition of the tremendous contribution you make to Velindre Fundraising we would like to invite you to become a Charity Ambassadorβ π Absolutely over the moon & yes of course @HeathwoodSwim & I have Accepted β
Check out my next event: https://t.co/SynVMpnPNp
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@manupuk thank you for a fantastic Tour de Shane! 70 miles (or the option of 50) in the glorious Pembrokeshire sun π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
Great day π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
3 years
Big swell for the U15βs to tackle π @fishguard sports AFC #coasteering π
Two of our junior teams held their presentations today. The Under 15s had a great day coasteering at Abereiddy. Big thanks to @manupuk & @celticcamping. Well done to all winners Clubman - Tom Pritchard Most improved - Dan Mackin Players Player + managers player - Ettiene Hole
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Back to the game of how far has your #muukadventures t-shirt been π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
An absolute pleasure, great couple of days π
Thank you @manupuk for a fab 2 days learning the importance of the outdoors & survival techniques including #wellness #resilience with @PWLLCAVC1 Vocational Access Students from Colcot Road. What an Amazing opportunity! Thank you!
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
πππ
@manupuk Ras Dewi Sant Half Marathon - first half trail event and loved every minute. Big hills, beautiful views π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ Canβt wait to do another one! π
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Ras Dewi Sant Half Marathon - 2nd lady π₯ First trail half marathon along the Pembrokeshire coastal path, and what a beautiful day for it βοΈ Lush first half. Tough second half π€ͺ As always, fantastically organised by @manupuk π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Ras Dewi Sant - Results π
Great Ras Dewi Sant event with @manupuk yesterday. Void of brutal weather for once too. https://t.co/GooiZhBqYN
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π Diwrnod braf heddiw yn NhΕ· Ddewi yn arsylwi Evie - prentis Arwain Gweithgareddau! π Mae Evie yn gweithio i MUUK Adventures ac yn cwblhau prentisiaeth drwy gynllun darpariaeth prentisiaethau allanol yr Urdd! π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Awesome π
π Mike, 84 years old π πSarah, cancer survivor π @Velindre warriors in training with a group of 5 other swimmers getting ready for the Big C sea Swim this summer β€οΈ With the help of @HeathwoodSwim @HUUBDesign @manupuk of course πππππββοΈππββοΈππββοΈ
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Another training ride done ready for the Doddie 500 from Murrayfield to the principality stadium in 48 hours if you can spare a bit of πΈ π° I'll pick a donator at random at the end and send them a lovely bit of rugby kit π ( mention my name in the donation so I know π )
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Iβm feeling confident that 2022 will not be another false dawn π and itβs great to post a full calendar of events - if you are looking for a challenge or done adventure take a π π
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Loving this winter sun ππ #exploring
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MUUK-AdventuresππΌββοΈππ»ββοΈπ΄ββοΈππ½ββοΈπ΅π½ββοΈ
4 years
Bookings for the Amman Adventure 100 mile and 50 mile #sportives with @ShaneWilliams11 are now open π #hellofaride #devilstaircase
https://t.co/FuL9Wv5dDT
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