Bethan Lance
@BethLance2
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Policy Officer, @SportWales. GB AG triathlete. Welsh Middle Distance Champs ๐ฅ (Any views my own, but more likely to find ๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ๐ถ content)
Bridgend, Wales
Joined June 2018
Tata Steelman 2022 Consolation hug for Florrie, she got a puncture on the cycle. Great to see a local event being so well supported and with such a strong field ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟโ๏ธ 2nd in AG and 6th lady #SportWalesDoingSport
@WelshTriathlon
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Something to watch over your cornflakes this morning -
Just 15 minutes until the start gun goes off for @Katr_Matthews and @NicolaSpirig, don't forget you can watch live at https://t.co/3L26Vh0FRW
#defytheimpossible
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โYou could buy her a boatโ - man in kayak Swim from Solva Harbour out to Green Scar rock โ๏ธ๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #SportWalesdoingsport
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First race of season โ
Outlaw Nottingham 70.3 Not bad, but left a bit unsatisfied feeling like I have more to give. Pants swim, alright bike, a bit of progress visible on the run. Top 20 overall women and 6th in my AG was encouraging in a stacked field On to the next!
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Quick trip back home to Surrey this weekend to find that someoneโs taught the dog what an armrest is for
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In celebration of Autism Awareness Month, we sat down with Sam Holness and his parents to learn more about how autism is Sam's superpower: https://t.co/eo9Zgw6qQq
#TimeToFly
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"To win a medal for Wales is the ultimate, ultimate dream" @NonStanford is hoping for one last big performance in the city in which she first started triathlon ๐โโ๏ธ ๐ดโโ๏ธ ๐โโ๏ธ
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First race of the season coming round pretty quickly now ๐ฌ๐
One month to go until Outlaw Half Nottingham! Can't wait for the season to get started!
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โI think itโs four or five years since I started to train with my cycle and use my female physiology and not train against it." https://t.co/jj96oKFYjy
tri247.com
Laura Philipp gives Mark Allen a fascinating insight on how she learned to work with her menstrual cycle, and not against it.
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My first ride up the Bwlch this morning didnโt disappoint โ๏ธ๐ดโโ๏ธ
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Facing up to failure. Two slides I often use in talks. Before triathlon I feared failure so much I wouldnโt try anything I didnโt think I would succeed at. But as a pro triathlete you face up to failure every time you stand on a start line. Caption continued in picture 2.
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Todayโs lunch run - baffled by a car which purposely accelerated past me to soak me with water from the roadโฆ just why..? ๐ก
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Lanzarote Spring Training Camp 2022 Huge 8 day training block - ๐โโ๏ธ 10 swim sessions ๐ดโโ๏ธ 326 miles ๐โโ๏ธ 31.5 miles Great opportunity to rebuild some base fitness post-covid, whilst spending time reviewing technique with coaches. Awesome time had ๐คฉ #SportWalesDoingSport
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Followed by a bit of this - (Iโm the one at the front ๐)
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An exciting day for @sportwales The #SchoolSportSurvey provides a very important opportunity to hear the voices of young people in Wales, helping to ensure sport works for them. Chuffed for my colleagues who Iโve watched work so hard ahead of todayโs launch ๐๐
The #SchoolSportSurvey is now LIVE! ๐ฃ In the last survey in 2018 we gathered the views of more than 120,000 young people from over 1000 schools in Wales! ๐คธโโ๏ธ ๐ฒ Find out more information and how you can take part: https://t.co/q7ayCIIYdn
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Lanzarote training camp, day 3 Summary so farโฆ - The love hate relationship with swimming continues.. - Enjoying the challenging cycling - Running in heat is hard ๐ฅต Iโve been promised an โeasyโspin on the bike this morningโฆ.letโs see how that goes!
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Can confirm 10 days of self-isolation with covid and no training coinciding with your birthday is not an ideal combinationโฆ๐๐ฅ๐๐ซ A gentle restart today - easy spin on the turbo, keeping an eye on the HR. 1 week to find my fitness again pre-training camp ๐
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