Luuk Hilkens
@luukhil
Followers
497
Following
1K
Media
175
Statuses
2K
Lecturer and researcher at HAN University of Applied Sciences 🇳🇱 | Passion for Exercise & Nutrition for Human Performance & Health
Nijmegen, Nederland
Joined July 2010
Please check the discussion on our thoughts on the use of serum markers of bone formation and bone resorption in research addressing the effect of resistance- and high-impact-exercise on acute or short-term bone remodeling. 6/6
0
0
0
Our study showed that a bout of jumping exercise performed after breakfast does not modulate concentrations of the serum marker of bone formation P1NP or the serum marker of bone resorption CTX-I, neither during the early stages of post-exercise recovery nor after 24 h. 5/6
1
0
0
To tackle the well-known limitations in this area of research, we employed a cross-over design to remove inter-individual variation, conducted frequent blood sampling throughout a 24 h period, and included a non-exercise control condition. 4/6
1
0
0
Several limitations in research assessing the acute impact of exercise on BTM can be noted: inter-individual variation in the BTM response, short sampling periods, limited number of blood samples in the post-exercise period, and the absence of a non-exercise control group. 3/6
1
0
0
Assessing the impact of exercise on🦴is a challenge as changes in bone mineral density can only be detected after several months. Serum markers of bone turnover (BTM) have emerged as tools to assess the impact of exercise on bone in the hours or days following exercise. 2/6
1
1
1
⚡️Our latest publication in Bone: A single bout of jumping exercise does not modulate serum markers of bone formation or bone resorption throughout a 24 h period Open access available via: https://t.co/lNK4k6Ddeg A 🧵 1/6 @ElsevierConnect @sciencedirect
1
0
0
Final print version of our article on 'Energy Requirements of Paralympic Athletes' is now available #OpenAccess @MSSEonline
@KristinJonvik @VeraWeijer @OyvindSandbakk @linnrisvang
📖🔬 Happy to share our new #OpenAccess publication in @MSSEonline: Energy Requirements of Paralympic Athletes: Insights from the Doubly Labeled Water Approach. First PhD publication of @veraweijer. Brief summary🧵1/12 https://t.co/J8DdGXrvEm
0
5
5
⚽️New #OpenAccess publication by our team on the energy requirements of female football players, and its implications for nutritional counseling. Led by @NaomiBrinkmans
https://t.co/Jk9kdTgwhJ
@HANnl @HAN_SenB @JSportsSci
tandfonline.com
In contrast to male football players, research on the nutritional requirements of female football players is limited. This study aimed to assess total daily energy expenditure (TDEE) in professiona...
2
4
14
Protein supplementation for collagen synthesis? Aussieker et al. MSSE (@MSSEonline), 2023 Open-access link: https://t.co/2PgdAfVZGr
#protein
#proteinsynthesis
#collagen
0
1
6
Most supplements, in my view, are useless. That's not a controversial take. But I argue here that the *pursuit* of supplements and other hacks directly undermines our quest for better performance and health in several ways. Everything has a cost. ⬇️ https://t.co/LsDvUpGL5x
outsideonline.com
The pursuit of performance in a bottle inherently undermines our attempts to get faster, stronger, and healthier, our Sweat Science columnist argues
31
100
426
📖🔬 Happy to share our new #OpenAccess publication in @MSSEonline: Energy Requirements of Paralympic Athletes: Insights from the Doubly Labeled Water Approach. First PhD publication of @veraweijer. Brief summary🧵1/12 https://t.co/J8DdGXrvEm
journals.lww.com
e of a large cohort of Paralympic athletes, across different sports and disabilities. Methods In this cross-sectional study, 48 Dutch and Norwegian Paralympic athletes (19 male/29 female) with...
2
8
33
Great new publication by our team (@HANsportnutr) in @MSSEonline. This study assessed daily energy expenditure (doubly labeled water), resting metabolic rate (ventilated hood), energy intake (24 h-dietary recalls) and body composition (DXA) in a cohort of Paralympic athletes.
Excited to share my first publication on the energy needs of Paralympic athletes! Check it out here: https://t.co/DWeTxMFa3A A must-read for sports dietitians working with Paralympic athletes. Huge thanks to everyone involved in this research! #Paralympics #SportsNutrition
0
0
3
Final version of our recent publication in The Journal of Nutrition now available at: https://t.co/IFIWikPA0U Graded Replacement of Carbohydrate-Rich Breakfast Products with Dairy Products: Effects on Postprandial Aminoacidemia, Glycemic Control, Bone Metabolism, and Satiety
1
7
17
Science’s 2023 Breakthrough of the Year: Weight loss drugs with a real shot at fighting obesity | Science |
0
0
1
Graded Replacement of Carbohydrate-Rich Breakfast Products with Dairy Products: Effects on Postprandial Aminoacidemia, Glycemic Control, Bone Metabolism, and Satiety
pubmed.ncbi.nlm.nih.gov
Iso-energetic replacement of a carbohydrate-rich breakfast component with one serving of dairy improves postprandial amino acid availability, glycemic control, and bone metabolism. Adding a second...
2
12
56
For more details and nuances, please check out the full article at: https://t.co/1iGOZgamyW It's open access! More research updates coming soon: @JanWvanDijk @luukhil @HANsportnutr 12/12
0
1
1
Introducing a second serving of dairy in lieu of carbohydrates further augments postprandial amino acid and GLP-1 concentrations, while inducing greater satiety.
1
2
2
In conclusion, iso-energetic replacement of a carbohydrate-rich breakfast component with a single serving of dairy already exerts a favorable impact on postprandial amino acid availability, glycemic control, and bone metabolism.
1
0
0
We observed a significant suppression of appetite and increased satiety only when two dairy products were introduced at the expense of carbohydrate-rich breakfast components.
1
0
0